Skater Hops

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Skater Hops

Skater Hops wani motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfi, daidaito, da daidaitawa yayin da kuma ke ba da motsa jiki na zuciya. Sun dace da 'yan wasa da masu sha'awar motsa jiki na kowane matakan da ke neman inganta saurin su na gefe, ƙarfin ƙafa, da juriya gaba ɗaya. Mutane za su so yin wannan motsa jiki saboda yana kwaikwayon motsin wasanni kamar wasan hockey da wasan tennis, yana mai da shi aikin motsa jiki don haɓaka aikin wasanni, kuma yana taimakawa wajen ƙona calories da ƙara ƙarfin hali.

Yanayinta: tsammanin nuni a nuni Skater Hops

• Yi tsalle zuwa gefen dama, saukowa a kan ƙafar dama yayin da kake share ƙafar hagu a bayan ƙafar dama da kuma karkatar da hannunka a jikinka.
• Kashe ƙafar dama don tsalle zuwa gefen hagu, saukowa a kan ƙafar hagu yayin da kake share ƙafar dama a bayan ƙafar hagunka da kuma karkatar da hannunka a jikinka.
• Ci gaba da canza ɓangarorin, motsi da sauri kamar yadda za ku iya yayin kiyaye iko da daidaituwa.
• Ci gaba da ƙwanƙwasa zuciyar ku da baya madaidaiciya a duk lokacin motsa jiki don guje wa rauni.

Lajin Don yi Skater Hops

• Motsa jiki masu sarrafawa: Guji motsa jiki. Ba game da saurin yadda za ku iya yin hops ba, amma ingancin motsin. Tabbatar cewa kowane tsalle yana sarrafawa da daidaitawa kafin ya ci gaba zuwa na gaba. Wannan zai taimaka wajen hana raunin da ya faru da kuma tabbatar da cewa kuna samun mafi kyawun motsa jiki.
• Yi Amfani da Hannunku: Kuskure na yau da kullun shine rashin amfani da hannayen ku yadda ya kamata yayin motsa jiki. Ya kamata hannuwanku su kasance suna motsi cikin motsin gudu na dabi'a, akasin kafafunku. Wannan zai taimaka wajen kiyaye ma'auni, ƙara ƙarfin motsa jiki, da kuma shiga ƙungiyoyin tsoka.
• Fara a hankali: Idan kun kasance sababbi ga Skater Hops

Skater Hops Tambayoyin Masu Nuna

Shi beginners za su iya Skater Hops?

Ee, tabbas masu farawa za su iya yin motsa jiki na Skater Hops. Duk da haka, ya kamata su fara tare da ƙananan motsi na motsi kuma a hankali suna karuwa yayin da ƙarfin su da daidaituwa suka inganta. Yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Idan an ji wani rashin jin daɗi ko ciwo, ana ba da shawarar a tsaya a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Skater Hops?

• Skater Hops tare da Resistance Bands: Ana amfani da ƙungiyoyin juriya a cikin wannan bambancin don ƙara ƙarfin motsa jiki da kuma ƙara ƙalubalanci tsokoki na ƙafa.
• Skater Hops tare da Dumbbells: A cikin wannan bambancin, ana gudanar da dumbbells a kowane hannu yayin yin aikin motsa jiki, ƙara wani ɓangaren ƙarfin jiki na sama.
• Plyometric Skater Hops: Wannan bambancin yana ƙara tsalle a tsakanin kowane hop, yana ƙara ƙarfin zuciya da kuma aiki da tsokoki na ƙafa.
• Skater Hops tare da Side Lunges: Bayan kowane hop, yi huhu na gefe. Wannan bambancin yana ƙara ƙarin motsi kuma yana ƙara yawan motsi, yin aiki da tsokoki na kafa daban.

Me suna da abin da ya sanya ɗaukehawa ga Skater Hops?

• Squat tsalle wani motsa jiki ne mai fa'ida wanda ya dace da Skater Hops saboda suna haɓaka ƙarfin fashewa da ƙarfi a cikin ƙananan jiki, wanda ke da mahimmanci ga ƙungiyoyin gefe da ke cikin Skater Hops.
• Tafiya na gefe na iya taimakawa aikin Skater Hops ta hanyar ƙarfafa masu sace hip da glutes, tsokoki waɗanda ke da mahimmanci don kiyaye kwanciyar hankali yayin motsi na gefe-da-gefe na Skater Hops.