Lankwasa Ƙafar Side Kick

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Lankwasa Ƙafar Side Kick

Kick Leg Side Kick wani motsa jiki ne mai ɗorewa wanda ke kaiwa ga glutes, hips, da cinya, yana ba da babbar hanya don sauti da ƙarfafa waɗannan wuraren. Ya dace da mutane a duk matakan motsa jiki, gami da masu farawa, saboda ba ya buƙatar kayan aiki kuma ana iya canzawa don dacewa da iyawar mutum. Ana son wannan aikin motsa jiki don tasirinsa wajen inganta ƙananan ƙarfin jiki, haɓaka daidaito da kwanciyar hankali, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Lankwasa Ƙafar Side Kick

• Matsar da nauyin ku zuwa ƙafar hagu, karkatar da gwiwa ta dama kadan kuma ku ɗaga shi har zuwa matakin hip.
• Na gaba, shimfiɗa ƙafar damanku zuwa gefe, kiyaye ƙafar ƙafar ƙafar ƙafa da yatsun kafa suna nunawa gaba.
• Riƙe wannan matsayi na ɗan lokaci, sannan a hankali ku dawo da ƙafar damanku zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza ƙafafu kuma kuyi haka don gefen hagu.

Lajin Don yi Lankwasa Ƙafar Side Kick

• Motsi Mai Sarrafa: Ka guji jarabar bugun da ƙarfi ko da sauri gwargwadon iyawa. Makullin wannan motsa jiki shine jinkirin motsi da sarrafawa. Wannan ba wai kawai yana taimakawa wajen ƙarfafa ƙarfi da sassauci ba, amma kuma yana rage haɗarin ƙwayar tsoka ko rauni.
• Babban Haɗin kai: Wannan motsa jiki ba kawai game da ƙafafu ba ne, har ma da ainihin. Sanya tsokoki na ciki a duk lokacin motsa jiki don kiyaye daidaito da kwanciyar hankali. Wannan kuma zai haɓaka ingantaccen aikin motsa jiki gabaɗaya.
• Mayar da hankali akan Form, Ba Tsawo ba: Mutane da yawa suna yin kuskuren ƙoƙarin yin bugun sama da yawa. Tsayin bugun ku bai fi mahimmanci ba

Lankwasa Ƙafar Side Kick Tambayoyin Masu Nuna

Shi beginners za su iya Lankwasa Ƙafar Side Kick?

Ee, tabbas masu farawa za su iya yin motsa jiki na Bent Leg Side Kick. Koyaya, tsari mai dacewa da fasaha suna da mahimmanci don hana rauni da haɓaka fa'idodin motsa jiki. Ana ba da shawarar farawa da ƙananan ƙarfi kuma a hankali ƙara yayin da ƙarfi da sassauci suka inganta. Hakanan yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki.

Me ya sa ya wuce ga Lankwasa Ƙafar Side Kick?

• Kick na Roundhouse wani bambanci ne wanda ya ƙunshi karkatar da kafa a cikin motsi na madauwari, yana bugun saman ƙafar ko shinfi.
• Kick Side Kick shine ƙarin ci gaba, inda kuke zagayawa akan ƙafar goyan bayanku kafin isar da bugun gefe.
• Jumping Side Kick ya ƙunshi tsalle daga kafa mai goyan baya, yana ƙara tsayi da ƙarfi ga bugun.
• Kugiyar Kick wani bambanci ne inda aka mika kafa sannan kuma a lankwashe, yana matsowa zuwa ga abin da aka nufa, yana bugun diddige.

Me suna da abin da ya sanya ɗaukehawa ga Lankwasa Ƙafar Side Kick?

• Lunges: Huntses ingantacciya ne ga lanƙwasa kafada yayin da suke mai da hankali kan ƙananan jikin da ya zama dole don aiwatar da kararrakin da ya kamata.
• Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwa: Waɗannan darussan, kamar Bent Leg Side Kicks, suna kai hari ga cinyoyin waje da glutes, suna taimakawa wajen inganta motsin hip da ƙarfi wanda ke da mahimmanci ga motsi na gefe.