Lever Overhand Triceps Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Lever Overhand Triceps Dip

Lever Overhand Triceps Dip horo ne mai ƙarfi wanda ke kaiwa ga triceps, yayin da yake haɗa kafadu da ƙirji. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman haɓaka ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Lever Overhand Triceps Dip

• Matsa sandunan liba zuwa ƙasa don ɗaga jikinka sama, miƙe hannuwanka gabaɗaya da kiyaye jikinka madaidaiciya da madaidaiciya.
• Dakata a saman motsi, mai da hankali kan raguwa a cikin triceps.
• Sannu a hankali runtse jikinka zuwa ƙasa ta hanyar lanƙwasa gwiwar hannu, ƙyale sandunan lefa su dawo sama.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, kiyaye tsari da tsayin daka a duk lokacin aikin.

Lajin Don yi Lever Overhand Triceps Dip

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Yana da kyau a yi motsa jiki a hankali kuma tare da sarrafawa. Wannan zai taimaka maka ka shiga cikin triceps ɗinka yadda ya kamata kuma rage haɗarin rauni.
• Dumi Up: Kafin ka fara motsa jiki, yana da mahimmanci don dumama tsokoki yadda ya kamata. Wannan zai iya taimakawa wajen hana raunin da ya faru da inganta aikin ku.
• Ka guje wa wuce gona da iri: Kada ka rufe gwiwar gwiwarka gaba daya a saman motsi. Yin wuce gona da iri na iya sanya damuwa maras buƙata akan haɗin gwiwar gwiwar hannu kuma ya haifar da rauni.
• Ci gaba a hankali: Idan kun kasance sabon motsa jiki, fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.

Lever Overhand Triceps Dip Tambayoyin Masu Nuna

Shi beginners za su iya Lever Overhand Triceps Dip?

Ee, masu farawa zasu iya yin motsa jiki na Lever Overhand Triceps Dip, amma yana iya zama ƙalubale saboda yana buƙatar wani matakin ƙarfin jiki na sama. Yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan mai farawa ya ga yana da wahala sosai, akwai motsa jiki mafi sauƙi kamar dips na benci ko na'urorin tsoma taimako waɗanda zasu iya taimakawa haɓaka ƙarfin da ake buƙata don ƙarin motsa jiki kamar Lever Overhand Triceps Dip. Kamar koyaushe, ana ba da shawarar tuntuɓar ƙwararrun ƙwararrun motsa jiki ko mai horo don tabbatar da cewa ana yin atisaye daidai.

Me ya sa ya wuce ga Lever Overhand Triceps Dip?

• Dips masu nauyi: Wannan bambancin ya haɗa da sanya bel mai nauyi ko riƙe dumbbell tsakanin ƙafafunku don ƙara juriya yayin yin motsa jiki.
• Madaidaicin Bar Dips: Wannan bambancin ya haɗa da yin amfani da sandar madaidaiciya maimakon sanduna masu layi daya don yin tsoma, wanda ke kaiwa triceps daban-daban.
• Ring Dips: Wannan bambancin ya ƙunshi amfani da zoben gymnastic maimakon sanduna, wanda ke ƙara ƙalubalen ta ƙara rashin kwanciyar hankali.
• Taimakawa Dips: Wannan bambancin ya haɗa da amfani da injin tsoma ko makada don taimakawa ɗaga nauyin jikin ku, yin motsa jiki cikin sauƙi ga masu farawa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Overhand Triceps Dip?

• Crushers Skull Crushers: Masu murƙushe kwanyar kwanyar suna yin hari musamman triceps, kamar Lever Overhand Triceps Dips, don haka za su iya ƙara ƙarfin motsa jiki na triceps ɗin ku kuma suna taimakawa haɓaka juriyar tsoka.
• Close-grip Bench Press: Wannan darasi kuma yana mai da hankali kan triceps, kama da Lever Overhand Triceps Dip, amma kuma yana haɗa kirji da kafadu, yana ba da ƙarin aikin motsa jiki na sama.