Tricep Dips mai nauyi

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Tricep Dips mai nauyi

Tricep Dips masu nauyi wani motsa jiki ne mai ƙarfi wanda ke kaiwa triceps, ƙirji, da kafadu, yana ba da ingantaccen ƙwayar tsoka da haɓaka ƙarfin jiki na sama. Wannan motsa jiki yana da kyau ga matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman ƙalubalantar kansu da haɓaka ayyukan motsa jiki na sama. Haɗa Tricep Dips masu nauyi a cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka ƙarfin tura ku, haɓaka ma'anar tsokar ku, da ba da gudummawa ga mafi kyawun aiki a cikin sauran motsa jiki na sama.

Yanayinta: tsammanin nuni a nuni Tricep Dips mai nauyi

• Sanya kanka akan sandar tsoma hannunka cikakke kuma kusan kulle a gwiwar hannu.
• Rage jikinka a hankali ta hanyar lanƙwasa gwiwar gwiwarka har sai sun samar da kusurwa 90-digiri, tabbatar da cewa bayanka yana kusa da mashaya.
• Dakata na ɗan lokaci lokacin da kuka isa ƙasan motsi, sannan tura jikin ku baya zuwa matsayin farawa ta amfani da triceps.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Tricep Dips mai nauyi

• Sarrafa motsin ku: Ka guji yin gaggawar motsa jiki. Madadin haka, sarrafa motsin ku duka yayin raguwa da ɗaga jikin ku. Wannan yana tabbatar da cewa tsokoki suna cikin tashin hankali na tsawon lokaci, haɓaka haɓakar tsoka da ƙarfi.
• Zaɓi Nauyin Da Ya dace: Wani kuskure na yau da kullun shine amfani da nauyi mai nauyi. Wannan na iya haifar da mummunan tsari kuma yana ƙara haɗarin rauni. Fara da nauyi da za ku iya ɗauka cikin kwanciyar hankali kuma a hankali ƙara yayin da kuke samun ƙarfi.
• Warm Up: Yana da mahimmanci don dumama kafin kowane motsa jiki, gami da dips masu nauyi

Tricep Dips mai nauyi Tambayoyin Masu Nuna

Shi beginners za su iya Tricep Dips mai nauyi?

Tricep Dips masu nauyi na iya zama ƙalubale ga masu farawa saboda ƙarfin da ake buƙata don ɗaga nauyin jikin mutum, da ƙarin nauyi. Ana ba da shawarar cewa masu farawa su fara da ainihin tricep dips ko injunan tsoma taimako don gina ƙarfi da cikakkiyar tsari. Da zarar sun gamsu da waɗannan, sannu a hankali za su iya ƙara nauyi a tsoma su. Hakanan yana da mahimmanci a tuna cewa tsari mai kyau da fasaha suna da mahimmanci don hana raunin da ya faru.

Me ya sa ya wuce ga Tricep Dips mai nauyi?

• Parallel Bar Dips: Wannan sigar tana buƙatar ka yi amfani da sanduna masu kama da juna, inda za ka goyi bayan nauyin jikinka a hannunka kuma ka rage jikinka tsakanin sanduna kafin turawa sama.
• Ring Dips: Ana yin wannan bambancin ta amfani da zoben gymnastic, wanda ke ƙara wahala saboda yana buƙatar ƙarin daidaituwa da kwanciyar hankali.
• Madaidaicin Bar Dips: A cikin wannan bambancin, kuna yin tsoma akan madaidaicin sandar, wanda ke kaiwa triceps da tsokoki na ƙirji ta wata ɗan bambanci fiye da tsoma na gargajiya.
• Taimakawa Dips: Wannan bambancin cikakke ne ga masu farawa ko waɗanda ke da ƙarancin ƙarfin jiki na sama, saboda ya haɗa da amfani da na'ura ko ƙungiyar juriya don taimakawa cikin motsi na sama.

Me suna da abin da ya sanya ɗaukehawa ga Tricep Dips mai nauyi?

• Crushers Skull suna taimakawa wajen ƙarfafawa da sautin triceps ta wata hanya dabam, ta hanyar mai da hankali kan dogon kan triceps, wanda zai iya haɓaka fa'idodin Tricep Dips gaba ɗaya.
• Turawa, musamman bambance-bambancen lu'u-lu'u, na iya haɗa nauyin Tricep Dips masu nauyi kamar yadda ba kawai suke aiki da triceps ba, har ma sun haɗa da sauran tsokoki na sama, haɓaka ma'aunin tsoka gaba ɗaya da hana haɓakar ƙungiyar tsoka guda ɗaya.