Taimakawa Triceps Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Taimakawa Triceps Dip

Taimakon Triceps Dip wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana haɗa kafadu da tsokoki na ƙirji. Wannan darasi ya dace da daidaikun mutane na kowane matakan motsa jiki, saboda ana iya daidaita matakin taimako don dacewa da ƙarfin mai amfani. Yin wannan motsa jiki na iya taimakawa inganta ƙarfin jiki na sama, sautin tsoka, da juriya, yana mai da shi ƙari mai fa'ida ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Taimakawa Triceps Dip

• Rike hannaye da ƙarfi kuma kiyaye gwiwar gwiwar ku kusa da jikin ku don tabbatar da aikin triceps ɗin ku.
• Rage jikin ku a hankali da sarrafawa, lanƙwasa gwiwar gwiwarku har sai sun kasance a kusurwa 90-digiri, yayin da kuke riƙe madaidaiciyar baya da kiyaye gwiwar gwiwar ku.
• Da zarar kun isa kasan motsi, matsawa kanku baya ta amfani da triceps don komawa wurin farawa.
• Maimaita wannan tsari don adadin maimaitawa da kuke so, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Taimakawa Triceps Dip

• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Madadin haka, yi kowane tsoma a hankali da sarrafawa. Wannan yana taimakawa wajen tabbatar da cewa tsokoki sun cika kuma ba ku dogara da kuzari don kammala aikin ba, wanda kuskure ne na kowa wanda zai iya rage tasirinsa.
• Kewayon Motsi: Tabbatar cewa kun shiga cikin cikakken kewayon motsi yayin kowane wakili. Wannan yana nufin rage jikinka har sai gwiwar gwiwarka sun kasance a kusan kusurwa 90-digiri sannan kuma turawa sama har sai hannayenka sun cika. Ka guji yin juzu'i, saboda ba za su ba ka cikakkiyar fa'idar motsa jiki ba.
• Daidaita Nauyin

Taimakawa Triceps Dip Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Triceps Dip?

Ee, masu farawa zasu iya yin Taimakon motsa jiki na Triceps Dip. Duk da haka, yakamata su fara da injin da ke ba da taimako, kamar injin tsoma da aka taimaka. Wannan injin yana amfani da nauyi don taimaka muku tura jikinku sama kuma yana ba ku damar samun fa'idodin motsa jiki ba tare da ɗaukar nauyin jikinku gaba ɗaya ba. Yayin da kuke ƙara ƙarfi, zaku iya rage yawan nauyin da injin ke amfani da shi don taimaka muku har sai kun sami damar yin dips triceps ba tare da wani taimako ba. Koyaushe tuna don kiyaye tsari mai kyau don hana rauni da haɓaka tasirin aikin.

Me ya sa ya wuce ga Taimakawa Triceps Dip?

• Madaidaicin Bar Dips: A cikin wannan bambancin, kuna amfani da madaidaicin sanda don yin tsomawa, wanda ke kaiwa triceps kai tsaye.
• Dips Machine: Wannan bambancin ya ƙunshi yin amfani da injin tsomawa, wanda ke ba da ƙarin kwanciyar hankali kuma yana ba ku damar daidaita nauyi don ƙarin juriya.
• Dips masu nauyi: Don wannan bambancin, kuna sa rigar riga ko bel mai nauyi don ƙara ƙarin juriya, ƙara ƙarfin motsa jiki.
• Ring Dips: Wannan bambance-bambancen ci gaba ya haɗa da amfani da zoben gymnastic, wanda ke buƙatar ƙarin daidaituwa da kwanciyar hankali, don haka haɗa ƙarin ƙungiyoyin tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Triceps Dip?

• Crushers Skull wani motsa jiki ne wanda ya haɗu da kyau tare da Taimakon Triceps Dips, yayin da suke ware tsokoki na triceps, suna ba da damar aiki mai mahimmanci akan ƙarfin tsoka da jimiri, wanda zai iya inganta aiki a cikin dips na triceps.
• Rufe Rufe Bench Presses kuma na iya haɗawa Taimakon Triceps Dips, yayin da suke kai hari ga triceps da tsokoki na ƙirji, kama da dips, amma canjin matsayi da motsi na iya taimakawa hana daidaitawar tsoka da haɓaka ci gaba da samun ƙarfi.