Lever Zauren Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Lever Zauren Dip

The Lever Seated Dip wani motsa jiki ne na horo mai ƙarfi wanda ke kaiwa triceps, kirji, da kafadu, yana taimakawa wajen gina ƙwayar tsoka da inganta ƙarfin jiki na sama. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa. Mutane na iya zaɓar yin Dip Seated Lever saboda ba wai kawai yana haɓaka sautin tsoka da ma'anarsa ba, har ma yana taimakawa wajen inganta yanayin jiki gaba ɗaya da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Lever Zauren Dip

• Kashe hannayenka don ɗaga jikinka daga benci, zamewa hips ɗin gaba don su kasance a gaban benci.
• Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun samar da kusurwa 90-digiri, ajiye bayanku kusa da benci.
• Tura jikin ku zuwa sama ta hanyar daidaita hannuwanku, ɗaga jikin ku zuwa wurin farawa.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Zauren Dip

• **Ka Guji Kulle Hannunka**: Kuskure ɗaya na gama gari shine kulle gwiwar hannu a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar ku kuma yana iya haifar da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu ko da a saman motsi.
• ** Shiga Mahimmancin ku ***: Ci gaba da tsoma baki cikin aikin motsa jiki. Wannan zai samar da ƙarin kwanciyar hankali kuma yana taimakawa kare ƙananan baya.
• **Motsin da ake sarrafawa**: Ka guji yin gaggawar motsa jiki ko amfani da kuzari don ɗaga jikinka. Madadin haka, yi kowane tsoma sannu a hankali kuma tare da sarrafawa, mai da hankali kan ƙarancin tsoka da shakatawa. Wannan zai taimaka wajen haɓaka tasirin motsa jiki.
• **

Lever Zauren Dip Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren Dip?

Ee, masu farawa za su iya yin motsa jiki na Lever Seated Dip, amma yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever Zauren Dip?

• Parallel Bar Dip wani madadin, inda kuke amfani da sanduna guda biyu masu kamanceceniya ko makamantan su, ku kama su da kyau kuma ku runtse jikinku tsakanin sandunan, sannan ku tura baya sama.
• Ring Dip shine mafi ƙalubale bambance-bambance, inda kuke amfani da zoben gymnastic da aka dakatar daga rufi, rage jikin ku ta lankwasa hannuwanku, sannan ku tura baya.
• Tricep Dip on Floor shine mafi sauƙi, inda za ku zauna a ƙasa tare da shimfiɗa kafafunku, hannayenku a bayan ku, kuma ku tura jikin ku zuwa sama ta hanyar daidaita hannuwanku.
• Dip ɗin da aka yi nauyi shine ƙarin ci gaba, inda zaku haɗa nauyi a jikinku ta amfani da bel mai nauyi ko dumbbell tsakanin ƙafafunku, kuma kuyi tsoma kamar yadda kuka saba.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Dip?

• Bench Press: Duk da yake wannan motsa jiki da farko yana hari ga kirji, yana kuma aiki da triceps azaman tsokoki na biyu, kama da Lever Seated Dips, don haka yana taimakawa wajen haɓaka ƙarfin jiki da kwanciyar hankali gaba ɗaya.
• Push-ups: Push-ups suna aiki da ƙirji, triceps, da kafadu a cikin haɗin gwiwa, suna ba da fa'idar motsa jiki iri ɗaya kamar Lever Seated Dips, wanda zai iya taimakawa haɓaka ƙarfin jiki gaba ɗaya da ma'aunin tsoka.