Nauyin Bench Dips Uku

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Nauyin Bench Dips Uku

Dips Bench Uku Masu Auna nauyi wani motsa jiki ne mai ƙarfi wanda ke kaiwa triceps, kafadu, da ƙirji yayin da kuma ke shiga cikin ainihin. Wannan motsa jiki ya dace da matsakaici zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa Dips ɗin Bench guda uku masu nauyi a cikin aikin motsa jiki na yau da kullun na iya inganta tsarin jikin gabaɗaya, haɓaka mafi kyawun matsayi, da haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Nauyin Bench Dips Uku

• Na gaba, runtse jikin ku ta hanyar lanƙwasa gwiwar hannu har sai sun kasance a kusan kusurwa 90-digiri, tabbatar da cewa baya yana kusa da benci.
• Da zarar kun isa mafi ƙasƙanci, tura jikin ku zuwa wurin farawa ta amfani da triceps, ajiye kafadun ku da kuma gwiwar ku kusa da jikin ku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa.
• Bayan kammala saitin ku, a hankali cire nauyin daga cinyar ku kafin ya tashi.

Lajin Don yi Nauyin Bench Dips Uku

• Daidaitaccen Motsi: Zamewar gindin ku daga kan benci kuma ƙasan jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai hannayen ku na sama sun yi daidai da ƙasa. Sa'an nan kuma, tura kanku baya ta amfani da hannayenku ba kafafunku ba. Ka guji yin amfani da ƙafafu don taimakawa wajen ɗaga jikinka saboda wannan zai iya rage tasirin motsa jiki akan triceps.
• Motsi Mai Sarrafa: Tabbatar cewa motsinku yana jinkiri da sarrafawa, duka lokacin raguwa da ɗaga jikin ku. Ka guji yin bouncing ko yin amfani da kuzari don ɗaga kanka saboda wannan na iya haifar da rauni kuma ba zai yi aiki da tsokoki yadda ya kamata ba.
• Matsayin Nauyi: Idan kuna ƙara nauyi ga wannan darasi, yakamata a sanya shi akan cinyar ku. Tabbatar yana da tsaro kuma ya ci nasara

Nauyin Bench Dips Uku Tambayoyin Masu Nuna

Shi beginners za su iya Nauyin Bench Dips Uku?

Ee, masu farawa za su iya yin motsa jiki na Bench Dips masu nauyi uku, amma yakamata su fara ba tare da ƙarin nauyi ba. Yakamata su mayar da hankali kan ƙware madaidaicin tsari kuma a hankali ƙara ƙarfin su. Da zarar sun gamsu da daidaitattun Dips uku na Bench, za su iya fara ƙara nauyi don ƙarin juriya. Duk da haka, ya kamata su tabbatar da cewa ba su takura ko cutar da kansu ba, kuma yana da kyau a yi waɗannan atisayen a ƙarƙashin jagorancin mai horarwa ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Nauyin Bench Dips Uku?

• Dip Bench mai nauyi: Wannan bambancin ya haɗa da sanya farantin nauyi ko dumbbell a kan cinyar ku don ƙara juriya da kuma sa motsa jiki ya zama kalubale.
• Ƙinƙasa Bench Dip: Wannan bambancin ya ƙunshi yin motsa jiki a kan benci mai karkata, wanda ke kaiwa tsokoki daban-daban kuma yana ƙara sabon matakin wahala.
• Rage Dip na Bench: Wannan bambancin ya ƙunshi yin motsa jiki a kan benci da aka ƙi, wanda zai iya taimakawa wajen ƙaddamar da triceps daga wani kusurwa daban.
• Close-Grip Bench Dip: Wannan bambancin ya haɗa da sanya hannayenku kusa da kan benci, wanda zai iya taimakawa wajen ƙaddamar da triceps kai tsaye.

Me suna da abin da ya sanya ɗaukehawa ga Nauyin Bench Dips Uku?

• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn na Ƙaƙwalwa na Ƙaƙa ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa wani motsa jiki ne mai alaka yayin da suke ƙaddamar da triceps na musamman, wanda shine tsokoki na farko da aka yi amfani da su a cikin Dips Uku na Bench Dips, kuma wannan motsa jiki na iya taimakawa wajen kara ƙarfafawa da sautin waɗannan tsokoki.
• A ƙarshe, Ƙirjin ƙirji na iya zama ƙari mai fa'ida ga tsarin motsa jiki na yau da kullun wanda ya haɗa da Dips ɗin Bench Uku masu nauyi, kamar yadda kuma suke kaiwa ga ƙirji da tsokar triceps, amma tare da ƙarin mahimmanci ga tsokoki na pectoral, suna taimakawa wajen haɓaka daidaiton ƙarfi a cikin babban jiki.