Lever Overhand Triceps Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Lever Overhand Triceps Dip

Lever Overhand Triceps Dip wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana ɗaukar kafadu da ƙirji. Wannan motsa jiki yana da kyau ga daidaikun mutane a matakin motsa jiki na matsakaici waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin tsarin motsa jiki, ɗaiɗaikun mutane na iya inganta tsarin jikinsu gaba ɗaya, ƙara ƙarfin jiki na sama, da haɓaka motsin aiki a rayuwar yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Overhand Triceps Dip

• Tare da tafin hannunka suna fuskantar gaba, ka kama sandunan da kyau kuma ka karkata jikinka gaba kadan.
• Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun kasance a kusurwa 90-digiri, kiyaye gwiwar ku kusa da jikin ku kuma kada ku fita zuwa sassan.
• Da zarar ka isa wannan batu, tura jikinka baya ta amfani da triceps, komawa zuwa matsayi na farko tare da hannunka madaidaiciya.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Overhand Triceps Dip

• **Motsi Mai Sarrafawa**: Kuskure na gama gari shine yin aikin cikin sauri. Yana da mahimmanci don sarrafa motsinku a duk tsawon lokacin motsa jiki, duka yayin raguwa da haɓaka jikin ku. Wannan zai tabbatar da cewa triceps ɗin ku sun cika kuma an yi aikin a cikin aminci.
• **Cikakken Matsayin Motsi ***: Don samun mafi kyawun wannan darasi, tabbatar da yin amfani da cikakken kewayon motsi. Rage jikin ku har sai gwiwar gwiwar ku sun kasance a kusurwa 90-digiri sannan ku tura baya sama har sai hannayenku sun cika sosai. Guji

Lever Overhand Triceps Dip Tambayoyin Masu Nuna

Shi beginners za su iya Lever Overhand Triceps Dip?

Ee, masu farawa za su iya yin motsa jiki na Lever Overhand Triceps Dip, amma ya kamata su yi hankali don amfani da tsari mai kyau kuma kada su wuce gona da iri. Ana ba da shawarar farawa da ƙaramin nauyi kuma a hankali ƙara yayin ƙarfi da ƙarfin gwiwa. Hakanan yana da taimako don samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai.

Me ya sa ya wuce ga Lever Overhand Triceps Dip?

• Parallel Bar Dips: A cikin wannan bambancin, kuna amfani da sanduna masu layi ɗaya don yin tsomawa, wanda da farko ke kaiwa triceps, kirji, da kafadu.
• Taimakon Triceps Dips: Ana yin wannan bambancin ta hanyar amfani da injin tsoma ko makada na juriya, wanda ke taimakawa wajen ɗaukar wasu nauyin jikin ku, yin aikin cikin sauƙi.
• Nauyin Triceps Dips: A cikin wannan bambancin, kuna ƙara ƙarin nauyi a jikin ku, yawanci ta hanyar sanya bel mai nauyi, don ƙara ƙarfin motsa jiki.
• Ring Dips: Wannan bambancin ya ƙunshi yin tsoma kan zoben motsa jiki, wanda ke ƙara wani abu na rashin kwanciyar hankali kuma yana ƙara wahalar motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Lever Overhand Triceps Dip?

• Close-Grip Bench Press: Wannan darasi kuma yana hari triceps, amma ya haɗa da ƙirji da kafadu, yana samar da ƙarin aikin motsa jiki na sama wanda ya dace da keɓewar triceps a cikin Lever Overhand Triceps Dips.
• Push-ups: Wannan motsa jiki na yau da kullun yana ɗaukar triceps, ƙirji, da kafadu, yana ba da madadin nauyin jiki zuwa Lever Overhand Triceps Dips wanda za'a iya yi a ko'ina kuma yana taimakawa haɓaka ƙarfin jiki da jimiri gaba ɗaya.