Lever Zauren Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Lever Zauren Dip

The Lever Seated Dip motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa triceps, kafadu, da ƙirji, yana haɓaka ƙarfin jiki na sama da ma'anar tsoka. Yana da kyakkyawan motsa jiki ga duka masu farawa na motsa jiki da ƙwararrun masu zuwa motsa jiki waɗanda ke neman ƙara iri-iri ga abubuwan yau da kullun na jikinsu. Mutane da yawa na iya zaɓar wannan motsa jiki yayin da yake ba da motsi mai sarrafawa, rage haɗarin rauni, kuma yana ba da damar daidaitawa da sauƙi na juriya don dacewa da matakin dacewarsu.

Yanayinta: tsammanin nuni a nuni Lever Zauren Dip

• Daidaita nauyi zuwa matakin da ya dace, tabbatar da cewa yana da ƙalubale amma ba nauyi sosai ba har ya lalata tsari ko aminci.
• Tura hannayenka zuwa ƙasa ta hanyar mika hannunka da fitar da numfashi, kiyaye gwiwar gwiwarka kusa da jikinka da bayanka madaidaiciya.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin triceps.
• A hankali komawa zuwa wurin farawa yayin da kuke numfashi, tsayayya da nauyi yayin da kuke dawo da hannunku sama. Wannan yana kammala maimaitawa ɗaya.

Lajin Don yi Lever Zauren Dip

• Riko Mai Kyau: Ka kama hannayen hannu da kyau kuma tabbatar da cewa tafin hannunka suna fuskantar ƙasa. Ya kamata hannuwanku su zama ɗan faɗi kaɗan fiye da faɗin kafaɗa. Ka guji riƙo hannunka da ƙarfi saboda zai iya takura wuyan hannu da na gaba.
• Matsalolin Sarrafa: Yayin da kake rage jikinka, yi haka a hankali da sarrafawa. Ka guji faduwa da sauri saboda wannan na iya haifar da raunin kafada ko gwiwar hannu. Matsayin ƙasa ya kamata ya ɗauki kusan daƙiƙa biyu, tare da tsayawa na daƙiƙa ɗaya a ƙasa kafin turawa sama.
• Cikakkun Motsi: Tabbatar cewa kun bi cikakken motsi yayin motsa jiki. Wannan yana nufin rage jikinka har sai gwiwar gwiwarka sun kasance a kusurwa 90-digiri sannan sannan

Lever Zauren Dip Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren Dip?

Ee, masu farawa za su iya yin motsa jiki Seated Dip Lever. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari daidai da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya fara nuna aikin. Hakanan yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da ƙarfi da sauri. A hankali ƙara nauyi yayin da kuke samun kwanciyar hankali da ƙarfi.

Me ya sa ya wuce ga Lever Zauren Dip?

• Madaidaicin Bar Dip: Wannan sigar tana buƙatar madaidaicin sanda wanda kuke aiwatar da tsomawa akan ƙirjin ku da tsokar triceps.
• Taimakon Taimakawa: Wannan bambancin yana amfani da na'ura ko abokin tarayya don taimakawa tare da ɗagawa, yana sauƙaƙawa ga masu farawa ko waɗanda ke da ƙarancin ƙarfin jiki na sama.
• Nauyin Nauyi: A cikin wannan bambancin, kuna ƙara nauyi a jikin ku ta amfani da bel mai nauyi ko dumbbell tsakanin ƙafafunku don ƙara ƙalubalen.
• Ring Dip: Wannan shine mafi ci gaba bambance-bambancen inda kuke amfani da zoben gymnastic ko madaurin TRX, wanda ke ƙara ƙalubalen daidaito da kwanciyar hankali ga motsi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Dip?

• Close-Grip Bench Press: Wannan motsa jiki yana cike da Lever Seated Dip ta hanyar yin aiki da triceps ba kawai ba amma har ma da ƙirƙira da kafadu, don haka samar da ƙarin daidaitawar motsa jiki na sama.
• Sama da tsawan tsawan lokaci: Wannan darasi cikakke ne ga tsoma baki ga tsoma baki, wanda ba a cikin tsoma baki ba, yana ba da babban aikin motsa jiki na Tricep.