StrongMan Arm akan Arm

• Sakonnin ƙafa: Ganin ci sauya miƙa'i
• Kayan aiki: Araban jiki

Sakonni ga StrongMan Arm akan Arm

The StrongMan Arm a kan Arm motsa jiki aiki ne mai matukar tasiri mai ƙarfi wanda ke kai hari ga jiki na sama, gami da hannuwa, kafadu, da baya. Kyakkyawan motsa jiki ne ga 'yan wasa, musamman waɗanda ke da hannu a wasanni masu ƙarfi kamar gasa mai ƙarfi ko mai ƙarfi, saboda yana taimakawa haɓaka ƙarfi, juriya, da ƙarfin gabaɗaya. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin aiki, haɓaka wasan motsa jiki, da haɓaka ma'anar tsoka.

Yanayinta: tsammanin nuni a nuni StrongMan Arm akan Arm

• Ɗauki igiyar da aka haɗe tare da hannaye biyu, hannayenku ya kamata su kasance cikakke kuma ya kamata ku jingina baya kadan, haifar da tashin hankali a kan igiya.
• Jawo igiyar zuwa gare ku ta amfani da hannayenku, baya, da ainihin ku, a cikin motsin hannu 'over-under', inda hannu ɗaya ya ja yayin da ɗayan ya saki kuma ya kai ga ja na gaba.
• Da zarar kun ja igiyar har zuwa gare ku, da sauri jujjuya baya har sai hannayenku sun sake miƙe gabaɗaya sannan ku maimaita motsin ja.
• Ci gaba da wannan tsari har sai kun ja sled ko abin da aka saita tazarar tazara, tuna don kiyaye ainihin ku kuma ku miƙe tsaye a duk lokacin motsa jiki.

Lajin Don yi StrongMan Arm akan Arm

• ** Riko da Ja ***: Lokacin da za a ja igiya, yi amfani da riko na hannu, wanda ya fi na halitta kuma yana rage haɗarin rauni. Har ila yau, yana da mahimmanci a ja igiya zuwa kirjin ku, ba kugu ba. Wannan zai haɗa tsokoki na baya da kafada yadda ya kamata.
• **Cikakken Hulɗar Jiki ***: Arm over Arm ba aikin hannu ba ne kawai. Haɗa dukkan jikin ku, musamman maƙasudin ku da ƙafafu, don samar da ƙarin ƙarfi. Kuskuren da da yawa ke yi yana mai da hankali kan ƙarfin hannu kawai, amma wannan motsa jiki ne na cikakken jiki.
• **Numfashi Daidaito**: Wani kuskuren da aka saba shine rike numfashi yayin motsa jiki. Tabbatar da kiyaye daidaiton numfashi, shakar kamar ku

StrongMan Arm akan Arm Tambayoyin Masu Nuna

Shi beginners za su iya StrongMan Arm akan Arm?

Haka ne, masu farawa zasu iya yin StrongMan Arm a kan Arm motsa jiki, amma yana da mahimmanci don farawa da nauyin da za a iya sarrafawa da kuma mayar da hankali kan tsari mai kyau don kauce wa rauni. Wannan darasi yana da ƙarfi sosai kuma ya haɗa da jawo wani abu mai nauyi zuwa gare ku ta amfani da igiya, wanda ke haɗa hannayenku, baya, kafadu, da ainihin ku. Ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar da farko. Har ila yau, yana da mahimmanci don dumi da kyau kafin fara motsa jiki kuma a kwantar da hankali daga baya don rage haɗarin ƙwayar tsoka ko ja. Kamar yadda yake tare da kowane sabon motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da nan da nan kuma ku nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga StrongMan Arm akan Arm?

• Bambance-bambancen hawan igiya yana buƙatar ɗan wasan ya ja kansu sama da igiya, ta amfani da ƙarfin hannu kawai.
• Bambancin Taya Flip ya maye gurbin sled na gargajiya tare da babban, taya mai nauyi wanda dole ne a jujjuya shi, yana shiga ba kawai makamai ba amma duka jiki na sama.
• Bambance-bambancen Juyin Mota yana haɓaka ƙofa ta hanyar sa mai fafatawa ya ja cikakken abin hawa, kamar babbar mota ko bas, a kan tazara.
• Bambancin ɗaukar Keg ɗin ya ƙunshi ɗan takara yana ɗauke da keg mai nauyi a kan saiti mai nisa, yana gwada ƙarfin kamawa da juriyar hannu.

Me suna da abin da ya sanya ɗaukehawa ga StrongMan Arm akan Arm?

• Lanƙwasa layuka kuma na iya ƙara ƙarfi Man Arm akan Arm yayin da suke kai hari ga tsokoki a cikin jikinka na sama, musamman bayanka da biceps, waɗanda ke da mahimmanci don riƙe ƙarfi mai ƙarfi da jan motsi yayin aikin Arm a kan Arm.
• Tafiyar manomi wani motsa jiki ne wanda zai iya haɓaka aikinku a cikin StrongMan Arm over Arm, yayin da suke haɓaka ƙarfin riko da jimiri gabaɗaya, waɗanda ke da mahimmanci don ɗaukar motsi mai tsayi.