Kick na gaba. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kick na gaba. Kickboxing

The Front Groin Kick a cikin kickboxing ne mai ƙarfi ƙananan motsa jiki wanda ke nufin ainihin, ƙafafu, da glutes, yayin da kuma inganta daidaituwa da daidaituwa. Wannan yunƙurin ya dace da daidaikun mutane na kowane matakan motsa jiki waɗanda ke neman haɓaka ƙwarewar kariyar kansu ko ƙara iri-iri ga ayyukan motsa jiki na yau da kullun. Ta hanyar shigar da Kick ɗin gaba a cikin tsarin motsa jiki, za ku iya haɓaka ƙarfinku gaba ɗaya, ƙarfi, da lafiyar zuciya, yayin koyan dabarun kare kai mai amfani.

Yanayinta: tsammanin nuni a nuni Kick na gaba. Kickboxing

• A cikin saurin motsi, kawo guiwar ku ta baya har zuwa matakin kugu yayin da kuke juyar da ƙwallon ɗayan ƙafar ku.
• Mika kafarka a mike, da nufin buga makasudin da saman kafarka ko hatsinka. Makasudin ku ya kamata ya zama yankin kuncin abokin adawar ku.
• Bayan yin tuntuɓar, da sauri janye ƙafar ku, dawo da gwiwa zuwa matakin kugu.
• Mayar da ƙafar ku zuwa ƙasa, da sake tabbatar da matsayin ku na asali, a shirye don tafiya ta gaba.

Lajin Don yi Kick na gaba. Kickboxing

• Yi amfani da hips ɗin ku: Ƙarfin bugun ƙirjin na gaba baya fitowa daga ƙafar ku kaɗai, amma daga hips ɗin ku. Yayin da kuke aiwatar da bugun, tura kwatangwalo a gaba yayin da kuke ajiye jikin ku a tsaye. Wannan zai ba ku ƙarin ƙarfi da isa.
• Manufa Daidai: Makasudin bugun kirjin gaba shine, kamar yadda sunan ke nunawa, makwancin gwaiwa. Nufin wannan yanki mai mahimmanci saboda yana iya zama ainihin mai canza wasa a yanayin kariyar kai. Koyaya, a cikin tsarin horo, kula da amincin abokin tarayya.
• Yi amfani da saman ƙafar ƙafar ku: Lokacin aiwatar da bugun, ya kamata ku yi bugun saman ƙafar ƙafar ku ko ƙananan ɓangaren ku, ba yatsun kafa ba. Wannan kuskure ne gama gari da masu farawa ke yi, wanda zai iya kaiwa

Kick na gaba. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Kick na gaba. Kickboxing?

Ee, masu farawa za su iya yin Kick Groin Kick a cikin kickboxing. Duk da haka, yana da mahimmanci a koyi fasaha daidai don guje wa rauni. Ana ba da shawarar farawa ƙarƙashin jagorancin ƙwararren ƙwararren wanda zai iya tabbatar da cewa kuna yin shi daidai. Har ila yau, masu farawa ya kamata su fara sannu a hankali kuma a hankali suna ƙara ƙarfin yayin da ƙarfin su da sassauci ya inganta.

Me ya sa ya wuce ga Kick na gaba. Kickboxing?

• Kick ɗin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa ) wani nau'i ne mai ban sha'awa da sauri ta hanyar karkatar da gwiwa zuwa makwancin gwaiwa, yana mai da shi sauri da sauri.
• Jumping Groin Kick ya fi ci gaba, inda za ku yi tsalle daga ƙafa ɗaya kuma kuyi amfani da ɗayan don isar da bugun ƙarfi mai ƙarfi ga makwancin kishiyar.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi cikakken jujjuyawar jiki don gina ƙwaƙƙwalwa kafin a ba da bugun bugun jini mai ƙarfi ga cincin abokin gaba.
• Roundhouse Groin Kick yana haɗa motsi mai zazzagewa, inda aka ba da bugun ta hanyar madauwari da ke niyya ga maƙarƙashiyar abokin hamayya, galibi ana amfani da ita don fa'ida da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Kick na gaba. Kickboxing?

• Knee Strikes: Waɗannan darussan suna haɓaka Kicks na gaba ta hanyar ƙarfafa ƙungiyoyin tsoka iri ɗaya, wato quads da ƙwanƙwasa hanji, da kuma inganta daidaiton ku da daidaitawa waɗanda ke zama mabuɗin bugun nasara.
• Squats: squats na iya taimakawa wajen gina karfin jikin mutum, musamman a cikin grutes, quads, da hamstrings, wadanda ke da mahimmanci don samar da wutar da ake buƙata don yin groin da ke gudana yadda yakamata.