Rear Ax Kick. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Rear Ax Kick. Kickboxing

Rear Ax Kick a cikin kickboxing shine motsa jiki mai ƙarfi wanda ke taimakawa haɓaka sassauci, ƙarfi, da daidaitawa. Ya dace da daidaikun mutane a kowane matakin dacewa, tun daga masu farawa zuwa ƙwararrun ƴan wasa, waɗanda ke da sha'awar inganta yanayin jikinsu gabaɗaya da ƙwarewar kare kansu. Haɗa wannan motsi a cikin aikin motsa jiki na yau da kullun na iya ba da cikakkiyar motsa jiki na jiki, haɓaka haɓakar tsoka, lafiyar zuciya da jijiyoyin jini, da haɓaka ƙarfi.

Yanayinta: tsammanin nuni a nuni Rear Ax Kick. Kickboxing

• Matsar da nauyin ku zuwa ƙafar gaban ku kuma ɗaga ƙafar ku ta baya, lanƙwasa gwiwa don diddige ku ya zo kusa da gindinku.
• Juya kafarka da aka ɗaga sama da baya a cikin baka, kamar kana ƙoƙarin buga wata manufa a bayanka da diddige, ka tsayar da ƙafarka a tsaye gwargwadon yiwuwa a kololuwar bugun.
• Mayar da ƙafarka baya cikin sauri, motsi mai sarrafawa, da nufin buge makasudinka tare da diddige a cikin motsi ƙasa.
• Mayar da ƙafar ku zuwa ƙasa kuma nan da nan matsar da nauyin ku zuwa daidaitaccen yanayin yaƙinku, a shirye don motsi na gaba.

Lajin Don yi Rear Ax Kick. Kickboxing

• Daidaitaccen Kisa: Don yin bugun gatari na baya, ɗaga ƙafar ku ta baya sama a cikin iska, tare da daidaita gwiwa. Sa'an nan, saukar da shi a cikin sauri, motsi kamar gatari zuwa kafada ko kan abokin adawar ku. Ƙarfin bugun ya fito ne daga motsin ƙasa da saurin da ake aiwatar da shi. Ka tuna ka riƙe hannayenka sama don kare fuskarka yayin wannan motsi.
• Sassautu da Mikewa: Sassauƙi yana da mahimmanci don aiwatar da bugun gatari na baya yadda ya kamata. Mikewa kafafunku akai-akai, musamman gyaggyarawa, na iya ƙara yawan motsin ku kuma ya sa bugun ku ya yi ƙarfi.
• Guji wuce gona da iri: Kuskure ɗaya na yau da kullun don gujewa shine wuce gona da iri a ƙafarku ko jikinku yayin shura. Wannan

Rear Ax Kick. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Rear Ax Kick. Kickboxing?

Ee, masu farawa zasu iya gwada Rear Ax Kick a cikin kickboxing. Duk da haka, yana da mahimmanci a lura cewa wannan ci gaba ne mai ci gaba wanda ke buƙatar kyakkyawan matsayi na sassauci, daidaito, da fasaha. Ana ba da shawarar masu farawa su fara ƙwararrun kicks da motsi kafin su ci gaba zuwa ƙarin dabaru masu rikitarwa kamar Rear Ax Kick. Koyaushe tuna don dumama sosai kafin yin motsa jiki don hana raunin da ya faru. Hakanan yana iya zama da fa'ida don koyo ƙarƙashin jagorancin ƙwararren ƙwararren ƙwararren.

Me ya sa ya wuce ga Rear Ax Kick. Kickboxing?

• Jumping Rear Ax Kick wani bambanci ne inda mai yin aikin ke tsalle daga ƙasa don ba da bugun, sau da yawa ana amfani da shi don mamakin abokin hamayya ko isa ga abokin gaba mai tsayi.
• Biyu Rear Ax Kick ya ƙunshi aiwatar da bugun gatari guda biyu a jere tare da kafa ɗaya ba tare da taɓa ƙasa ba, yana buƙatar daidaito da sarrafawa.
• Sliding Rear Ax Kick wani bambanci ne inda mai yin aikin ke zame ƙafar bayansa gaba kafin ya ƙaddamar da bugun, yana rufe tazara tsakanin su da abokin hamayyarsu.
• Kick ɗin Rear Ax Kick na Ƙarya ya ƙunshi yin riya don aiwatar da bugun gatari don raba hankali ko yaudarar abokin hamayya, sannan kuma bin wata dabara ta daban.

Me suna da abin da ya sanya ɗaukehawa ga Rear Ax Kick. Kickboxing?

• Kicks na gaba: Wannan motsa jiki yana haɓaka jujjuyawar hip ɗin ku da ƙarfin quadriceps, waɗanda ke da mahimmanci don ɗaga ƙafar ku yayin Kick na Rear Ax. Bugu da ƙari, bugun gaba na iya haɓaka daidaito da lokacinku, ƙwarewar da ke da fa'ida ga aikin Rear Ax Kick.
• Squats: Squats suna taimakawa wajen haɓaka ƙarfi a cikin ƙananan jikin ku, musamman cinyoyin ku, hips, da duwawu, waɗanda sune manyan tsokoki da ake amfani da su a cikin Rear Ax Kick. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya ƙara ƙarfi da sauri na Rear Ax Kick.