Kick din diddige. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kick din diddige. Kickboxing

The Heel Push Kick wani motsa jiki ne na kickboxing wanda ke ba da horo na cardio da ƙarfin ƙarfi, wanda ke niyya ga ainihin, glutes, da tsokoki na ƙafa. Kyakkyawan zaɓi ne ga daidaikun duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin su, daidaito, da ƙarfin jikinsu gabaɗaya. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka fasahar kickboxing ɗinku, ƙona adadin kuzari, da ƙara abin nishaɗi, ƙalubale ga ayyukanku.

Yanayinta: tsammanin nuni a nuni Kick din diddige. Kickboxing

• Matsar da nauyin ku zuwa ƙafar gabanku (ƙafar hagu), ɗaga gwiwa na dama zuwa kirjin ku yayin da kuke juya hip ɗin gaba kaɗan.
• Mika kafar dama ta mike tsaye, matsawa ta diddige zuwa ga abin da kake so, rike hannayenka sama don kare fuskarka.
• Bayan tsawaita kafarka sosai, da sauri mayar da kafarka zuwa matsayin gwiwa.
• A ƙarshe, runtse ƙafar dama ta koma ƙasa, komawa zuwa matsayin yaƙi na asali, a shirye don motsi na gaba.

Lajin Don yi Kick din diddige. Kickboxing

• **Amfani da Hip:** Kuskure na yau da kullun shine amfani da ƙafa kawai don harbi. Powerarfin diddige diddige ya fito ne daga hip, ba kawai kafarka ba. Yayin da kuke shura, juya hips ɗin ku gaba. Wannan zai ƙara ƙarfi zuwa bugun ku kuma yana taimakawa kare gwiwa daga rauni.
• **Bura da diddige:** Wani kuskuren da aka saba yi shine harba kwallon kafa ko yatsa. Kick din diddige, kamar yadda sunan ya nuna, yakamata a yi shi da diddige. Nufi don buge makasudin ku da diddige yayin kiyaye ƙafar ku.
• ** Sarrafa Motsi:** Kada kawai ka bari kafarka ta koma kasa bayan bugun daga kai. Sarrafa motsinku ta hanyar kawo naku

Kick din diddige. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Kick din diddige. Kickboxing?

Ee, tabbas masu farawa za su iya yin Dindindin Push Kick a cikin kickboxing. Koyaya, yana da mahimmanci a fara sannu a hankali kuma ku koyi sigar da ta dace don guje wa rauni. Yana iya zama da amfani don koyo ƙarƙashin jagorancin ƙwararren malami. Har ila yau, masu farawa ya kamata su tuna kada su wuce gona da iri kuma a hankali suna ƙara ƙarfin motsa jiki.

Me ya sa ya wuce ga Kick din diddige. Kickboxing?

• Kick din Dindindin Dindindin: A cikin wannan sigar, dan wasan yana jujjuya jikinsu don samun kuzari kafin ya fara bugun diddigin.
• Jumping Heel Push Kick: Wannan bambancin yana buƙatar mai harbi ya yi tsalle a cikin iska kafin aiwatar da bugun sheqa, yana ƙara wani abin mamaki.
• Kick din diddige na gaba: Don wannan bambancin, mai harbi yana tura diddigin su gaba kai tsaye zuwa ga abin da ake hari, ta amfani da kafarsu ta gaba.
• The Roundhouse Heel Push Kick: Wannan sigar ta ƙunshi mai harbin ƙafar ƙafa a cikin motsi na gida kafin aiwatar da bugun ƙafar ƙafa.

Me suna da abin da ya sanya ɗaukehawa ga Kick din diddige. Kickboxing?

• Roundhouse Kicks: Roundhouse kicks yana taimakawa wajen inganta sassauci da daidaitawa, waɗanda ke da mahimmanci don aiwatar da nasarar Cigaban Ƙaƙwalwar Ƙwallon ƙafa a cikin kickboxing.
• Squats: squats na iya haɓaka ƙarfin ƙarfin jikinku, musamman a cikin cinyoyin ku da masarufi mai ƙarfi, yana ba da tushe mai ƙarfi da ƙari don ƙungiyoyi kamar keken diddige.