Juya Baya Kick. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Juya Baya Kick. Kickboxing

Spin Back Kick wani motsa jiki ne na kickboxing wanda ya haɗu da horo na zuciya da jijiyoyin jini tare da ƙarfafa ƙarfi, musamman maƙasudin ainihin, glutes, da ƙafafu. Wannan darasi ya dace da daidaikun mutane a tsaka-tsaki zuwa matakin motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfinsu, daidaitawa, da ƙarfinsu. Mutane za su so su haɗa Spin Back Kick a cikin tsarin motsa jiki ba kawai don amfanin jiki ba, har ma don ikonsa na haɓaka mayar da hankali, horo na kai, da ƙwarewar kare kai.

Yanayinta: tsammanin nuni a nuni Juya Baya Kick. Kickboxing

• Juya jikin ku zuwa dama, juya kanku da farko don kallon kafadar dama kuma kuna yin motsi akan ƙafar dama, don haka bayanku yanzu yana fuskantar burin ku.
• Ɗaga ƙafar hagu, lanƙwasa gwiwa kuma kawo diddige ku kusa da jikin ku, shirya don yin shura.
• Mika ƙafar hagunka da ƙarfi da sauri zuwa ga maƙasudi, yin niyya tare da diddigin ƙafarka don iyakar tasiri.
• Bayan bugun, da sauri janye ƙafar ku, juya jikin ku zuwa matsayin asali kuma ku ci gaba da yakin ku, a shirye don tafiya na gaba.

Lajin Don yi Juya Baya Kick. Kickboxing

• ** Jagoran Spin: *** Juyawa wani muhimmin bangare ne na wannan bugun. Juya kan ku da farko don gano abin da kuke so, sannan ku jujjuya jikinku da sauri, kuna bibiyar ƙafar gabanku. Yana da mahimmanci a kiyaye jikin ku a tsaye kuma kada ku yi nisa da gaba ko baya, saboda hakan na iya zubar da ma'aunin ku. Kuskure na yau da kullun shine jujjuyawa a hankali ko rashin ganin abin da aka sa a gaba, wanda zai iya haifar da rauni mai rauni ko rasa abin da aka sa gaba gaba ɗaya.
• ** Kisan Kisa:** Yayin da kuke kammala jujjuyawar, ƙafar bayanku zata yi bulala a madaidaiciyar layi zuwa ga burin ku. Ya kamata a kashe bugun ta hanyar amfani da diddige, ba yatsun kafa ba. Tabbatar cewa ƙafarku tana lanƙwasa

Juya Baya Kick. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Juya Baya Kick. Kickboxing?

Ee, tabbas masu farawa za su iya koyon Spin Back Kick a cikin kickboxing. Duk da haka, ci gaba ne mai ci gaba wanda ke buƙatar daidaito mai kyau, daidaitawa, da ƙarfi. Ana ba da shawarar cewa masu farawa su fara samun kwanciyar hankali tare da kullun da motsi na asali kafin yunƙurin dabaru masu rikitarwa kamar Spin Back Kick. Koyaushe koyi sabbin motsi a ƙarƙashin jagorancin ƙwararren ƙwararren ƙwararren don tabbatar da tsari mai kyau da hana raunin da ya faru.

Me ya sa ya wuce ga Juya Baya Kick. Kickboxing?

• Biyu Spin Back Kick: Wannan motsi ya haɗa da aiwatar da kicks guda biyu na baya a cikin sauri, rikicewa da mamaye abokin gaba.
• Fake Spin Back Kick: Wannan bambancin ya haɗa da yin riya don aiwatar da bugun baya amma a maimakon haka ta hanyar kai hari daban-daban, yaudarar abokin gaba.
• Slide Spin Back Kick: A cikin wannan bambance-bambancen, dan wasan yana zame kafarsu ta gaba kafin yin juyi da harbawa, yana haifar da ƙarin tazara tsakanin su da abokin hamayyarsu.
• Kick Back Side Kick: Wannan bambance-bambancen shine gaurayawan bugun gefe da juzu'i na baya, inda dan wasan ya yi ta juyawa sannan ya ba da bugun gefe mai karfi.

Me suna da abin da ya sanya ɗaukehawa ga Juya Baya Kick. Kickboxing?

• Kick Side: Horon Kick na gefe yana haɓaka jujjuyawar hip ɗin ku da tsokoki masu sacewa, yana haɓaka ikon ku na yin bugun baya tare da ƙarin ƙarfi da daidaito.
• Jumping Lunges: Wannan motsa jiki yana ƙarfafa tsokoki na ƙafarku kuma yana inganta daidaituwa da daidaitawa gaba ɗaya, waɗanda ke da mahimmanci don kiyaye kwanciyar hankali yayin juyi da harbi a cikin Spin Back Kick.