Gaban Snap Kick. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Gaban Snap Kick. Kickboxing

The Front Snap Kick a cikin kickboxing wani motsa jiki ne mai ɗorewa wanda ke kai hari ga asali, glutes, da tsokoki na ƙafafu, yana ba da cikakkiyar motsa jiki wanda ke haɓaka ƙarfi, ƙarfi, da daidaito. Ya dace da masu sha'awar motsa jiki na kowane mataki, tun daga masu farawa da ke neman inganta lafiyar jikinsu da ƙwarewar kariyar kai zuwa ƙwararrun 'yan wasa waɗanda ke neman haɓaka dabarun fasahar yaƙi. Mutane da yawa za su iya zaɓar wannan motsa jiki saboda fa'idodinsa biyu na bayar da babban motsa jiki na cardio yayin da kuma inganta haɓakawa da daidaitawa.

Yanayinta: tsammanin nuni a nuni Gaban Snap Kick. Kickboxing

• Matsar da nauyin ku zuwa ƙafar baya, ɗaga gwiwa na ƙafar gaban ku zuwa ƙirjin ku.
• Da sauri miƙe ƙafar ƙafar da aka ɗaga, ƙara ƙafarka gaba cikin sauri, motsi mai sarrafawa, da nufin buga ƙwallon ƙafar ka.
• Bayan bugun, da sauri ja da kafarka, mayar da gwiwa zuwa kirjinka.
• Mayar da ƙafar ku zuwa ƙasa, sake dawo da matsayin ku na asali, kuma ku kasance cikin shiri don tafiya ta gaba.

Lajin Don yi Gaban Snap Kick. Kickboxing

• Yi amfani da Hips: Yawancin masu farawa suna yin kuskuren amfani da ƙafarsu kawai don yin bugun. Koyaya, ikon bugun bugun gaba yana fitowa daga kwatangwalo. Yayin da kuke shura, tura hips ɗinku gaba don ƙara ƙarin ƙarfi ga bugun ku.
• Snap Your Kick: Wani kuskuren da aka saba shine kawai daga kafa sannan a tura ta gaba. Maimakon haka, ya kamata ku "ɗaukar" bugun ku. Wannan yana nufin ka gaggauta mika kafarka sannan nan da nan ka mayar da ita zuwa matsayinta na asali. Wannan yana sa bugun ku ya yi sauri da ƙarfi, kuma yana taimakawa hana abokin hamayyar ku kama kafar ku.
• Nufin Daidai: Nufin bugun ku zuwa tsakiyar sashin abokin hamayyar ku, wanda shine manufa ta doka a yawancin

Gaban Snap Kick. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Gaban Snap Kick. Kickboxing?

Ee, tabbas masu farawa za su iya yin Kick Snap Kick a cikin kickboxing. Yana ɗaya daga cikin mahimman motsi waɗanda galibi ana koyarwa a cikin azuzuwan farko. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a koyi dabarar da ta dace don guje wa rauni. Ana ba da shawarar koya da aiki ƙarƙashin jagorancin ƙwararren malami. Ka tuna, ba game da iko bane amma dabara lokacin farawa. Yayin da kuke aiki kuma fasaharku ta inganta, ƙarfin ku da saurin ku za su ƙaru a zahiri.

Me ya sa ya wuce ga Gaban Snap Kick. Kickboxing?

• Kick na Side wani bambanci ne, inda dan wasan ya juya jikinsu gefe ya yi ta harbi kai tsaye zuwa gefe, yana mai niyya zuwa tsakiya ko kai na abokin gaba.
• Ƙunƙarar Ƙaƙwalwar Ƙwallon Ƙwallon Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwa ce ta gaba, inda aka ba da bugun a cikin motsi na ƙuƙwalwa, yana bugun abokin gaba da diddige.
• Kick Back Kick shine bambanci mai ƙarfi, inda mai harbi ya zagaya gaba ɗaya kafin ya ba da bugun kai tsaye ga abokin gaba.
• The Ax Kick wani nau'i ne na Front Snap Kick, inda mai harbi ya ɗaga ƙafarsu a tsaye ya saukar da shi kamar gatari, yana bugun kai ko kafadar abokin gaba.

Me suna da abin da ya sanya ɗaukehawa ga Gaban Snap Kick. Kickboxing?

• Side Kick: Side Kick wani motsa jiki ne na gaba ga Front Snap Kick, kamar yadda yake aiki akan ƙananan tsokoki na jiki iri ɗaya amma daga wani kusurwa daban, wanda ke taimakawa wajen haɓaka ƙarfin ƙafa da sassauci gabaɗaya.
• Squats: Duk da yake ba kullun ba, squats suna da amfani mai amfani ga kickboxers yayin da suke ƙarfafa ƙananan tsokoki da aka yi amfani da su a cikin Front Snap Kick, irin su quads, hamstrings, da glutes, kuma suna taimakawa wajen inganta iko da kwanciyar hankali don mafi kyawun harbi. yi.