Zaune Sumo Hagu murguda mikewa

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Zaune Sumo Hagu murguda mikewa

Zama Sumo Hagu Twist Stretch wani motsa jiki ne mai ƙarfi wanda ke da amfani ga ƙananan jiki da cibiya, yana niyya tsokoki kamar hips, glutes, da obliques. Zabi ne mai kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta sassauci, daidaito, da ƙarfin jujjuyawa. Haɗa wannan shimfiɗa a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka motsi gabaɗaya, taimako don rigakafin rauni, da kuma ba da gudummawa ga ingantaccen aiki a cikin wasanni da ayyukan jiki daban-daban.

Yanayinta: tsammanin nuni a nuni Zaune Sumo Hagu murguda mikewa

• Juya jikinka na sama zuwa gefen hagu, kiyaye kashin baya madaidaiciya kuma hips ɗinka yana ƙasa.
• Miƙa hannu da hannun dama ka yi ƙoƙarin taɓa ƙafar hagu, ko kuma gwargwadon iya kaiwa cikin kwanciyar hankali.
• Riƙe wannan matsayi na kimanin daƙiƙa 20 zuwa 30, jin shimfiɗa a cikin ƙananan baya da cinyoyin ku na ciki.
• A hankali komawa zuwa matsayi na farawa kuma maimaita a wancan gefen don daidaitawa daidai.

Lajin Don yi Zaune Sumo Hagu murguda mikewa

• Shiga Mahimmancin ku: Yayin da kuke yin Zamawa Sumo Hagu Twist Stretch, tuna shigar da tsokoki na asali. Wannan zai taimaka maka kula da daidaituwa da kwanciyar hankali a lokacin shimfiɗa, rage haɗarin rauni.
• Sannu a hankali kuma a hankali: Lokacin karkatar zuwa hagu, yi shi a hankali kuma a hankali. Ka guje wa firgita ko yin motsi kwatsam, saboda hakan na iya raunana tsokoki.
• Numfashi da kyau: Numfasawa da kyau yana da mahimmanci yayin kowane motsa jiki, gami da wannan shimfiɗa. Yi numfashi yayin da kake zaune tsaye, da fitar da numfashi yayin da kake karkatar zuwa hagu. Rike numfashin ku na iya haifar da dizziness kuma ba zai ƙyale tsokoki suyi aiki da kyau ba.
• Kar a wuce gona da iri: Kuskuren gama gari shine ƙoƙarin mikewa da nisa. Yana da mahimmanci don

Zaune Sumo Hagu murguda mikewa Tambayoyin Masu Nuna

Shi beginners za su iya Zaune Sumo Hagu murguda mikewa?

Ee, tabbas masu farawa za su iya yin motsa jiki na Sitting Sumo Left Twist Stretch. Duk da haka, yana da mahimmanci a kiyaye wasu abubuwa a hankali: 1. Fara Slow: A matsayinka na mafari, kar ka tilastawa jikinka zuwa kowane matsayi da ke haifar da rashin jin daɗi ko ciwo. Fara tare da tausasawa kuma a hankali ƙara yawan motsin ku yayin da sassaucin ku ya inganta. 2. Kiyaye Form Da Ya Kamata: Tabbatar cewa kashin baya ya mike kuma kana karkatar da zuciyarka, ba bayanka ba. 3. Dumi Dumi: Yana da kyau a koyaushe ka dumama jikinka da ɗan haske mai haske (kamar tafiya) kafin ka miƙe. 4. Saurari Jikinku: Idan kun ji wani zafi yayin motsa jiki, dakatar da gaggawa. 5. Yi la'akari da Mai Koyarwa: Idan kun kasance sababbi don motsa jiki, zai iya zama taimako don yin aiki tare da mai horar da kai ko mai ilimin motsa jiki wanda zai iya nuna maka daidai tsari don kowane motsa jiki kuma ya taimake ka ka guje wa rauni. Ka tuna, makasudin mikewa shine don ƙara sassauci da kewayon motsi, ba don haifar ba

Me ya sa ya wuce ga Zaune Sumo Hagu murguda mikewa?

• Marichasana ko Sage Twist: Wannan yoga pose wani murɗi ne a zaune inda ƙafa ɗaya ke lanƙwasa da ƙafa a ƙasa sannan ɗayan ƙafar kuma an shimfiɗa ta, ana amfani da kishiyar gwiwar hannu ko hannu don matsa lamba a kan durƙushewar gwiwa don zurfafa jujjuyawar.
• Rabin Ubangijin Kifi: Wannan bambancin ya haɗa da zama tare da lanƙwasa ƙafa ɗaya da ƙafa a ƙasa, ɗayan ƙafar kuma ana haye kan gwiwa, kuma ana amfani da kishiyar gwiwar hannu don turawa a kan ƙwanƙwasa da aka ɗaga yayin da ake karkatar da gangar jikin.
• Twist Bharadvaja: Wannan karkatacciyar madaidaicin wurin zama wanda ya haɗa da lanƙwasa gwiwoyi biyu zuwa gefe ɗaya, karkatar da gangar jikin zuwa gefe guda, da amfani da hannu ɗaya don tallafawa karkatarwa.
• Juya Wurin zama Biyu: Wannan bambancin ya ƙunshi zama tare da duka biyun

Me suna da abin da ya sanya ɗaukehawa ga Zaune Sumo Hagu murguda mikewa?

• Pigeon Pose wani motsa jiki ne wanda ya dace da Sitting Sumo Left Twist Stretch yayin da yake kaiwa ga ƙwanƙwasa hips da glutes, tsokoki waɗanda suma ke tsunduma cikin jujjuyawar, ta haka ne ke haɓaka madaidaiciyar madaidaiciyar shimfiɗar ƙasa.
• Tsarin Butterfly yana da fa'ida yayin da yake mai da hankali kan cinyoyin ciki da kwatangwalo, kama da Sitting Sumo Left Twist Stretch, yana taimakawa wajen haɓaka sassauci da kewayon motsi a waɗannan yankuna.