Ƙara Hannu A Baya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Ƙara Hannu A Baya

A sauuniya na hannu a cikin baya mai amfani motsa jiki wanda aka tsara don inganta motsi da kuma inganta sassauƙa na sama. Yana da kyakkyawan motsa jiki ga mutanen da ke cikin wasanni, ayyukan jiki, ko waɗanda ke murmurewa daga raunin kafada, yana taimakawa wajen ƙara yawan motsin su. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, mutane na iya hana kafada kafada, inganta matsayi, da kuma yiwuwar rage kafada da ciwon baya.

Yanayinta: tsammanin nuni a nuni Ƙara Hannu A Baya

• Mika hannu ɗaya kai tsaye zuwa gefenka, sannan ka lanƙwasa gwiwar gwiwar ka kuma kai hannunka a bayan bayanka, dabino yana fuskantar waje.
• Yi amfani da ɗayan hannunka don danna a hankali akan gwiwar hannu na mika hannunka, ƙara tura shi a bayan bayanka don ƙara mikewa.
• Riƙe wannan matsayi na kimanin daƙiƙa 20-30, jin shimfiɗa a cikin kafaɗa da hannu na sama.
• Saki shimfiɗar kuma maimaita a wancan gefen.

Lajin Don yi Ƙara Hannu A Baya

• Madaidaicin Matsayi: Tsaya tsaye kuma kiyaye jikin ku a daidaitacce. Ka guji karkatar da bayanka ko karkatar da gangar jikinka. Kuskure na yau da kullun shine karkata gaba ko zuwa gefe, wanda zai iya raunana baya kuma ya rage tasirin shimfidawa.
• Miƙewa A hankali: ɗaga hannunka a bayan bayanka a hankali. Kada ku tilasta shimfiɗar ko yin motsi ba zato ba tsammani saboda wannan zai iya haifar da ciwon tsoka ko rauni.
• Rike da Saki: Da zarar ka ɗaga hannunka har zuwa wurin jin daɗi, riƙe shimfiɗar na kusan daƙiƙa 15-30, sannan a hankali a saki. Ka guji yin bouncing ko yin motsin motsa jiki yayin da kake riƙe shimfiɗa, saboda hakan na iya haifar da hawayen tsoka.
• Aiki na yau da kullun: Don samun mafi kyawun ƙarar Arm a Baya, yi shi

Ƙara Hannu A Baya Tambayoyin Masu Nuna

Shi beginners za su iya Ƙara Hannu A Baya?

Ee, masu farawa za su iya yin ƙarawar hannu a motsa jiki na Baya. Duk da haka, ya kamata su yi shi a hankali kuma a hankali don kauce wa rauni. Yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da matakin jin daɗin ku. Idan an ji wani ciwo ko rashin jin daɗi, ana ba da shawarar dakatar da motsa jiki nan da nan. Hakanan yana iya zama taimako ga masu farawa suyi aikin a ƙarƙashin kulawar ƙwararren ƙwararren ƙwararren don tabbatar da tsari da fasaha daidai.

Me ya sa ya wuce ga Ƙara Hannu A Baya?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Kai: A cikin wannan sigar, za ku kai hannu ɗaya sama da kan ku don taɓa baya na sama, sannan yi amfani da ɗayan hannun ku don jawo gwiwar gwiwar ku a hankali zuwa ƙasa.
• Ƙarƙashin Ƙarƙashin Jiki: Don wannan bambancin, za ku mika hannu ɗaya a jikinku a tsayin kafada, sa'an nan kuma yi amfani da ɗayan hannun ku don jawo shi a hankali kusa da ƙirjin ku.
• Wallan bango yana juyawa: Wannan ya shafi ajiye hannayenku a bango a kafada a tsaye, a hankali yana jingina da manyan jikinka na gaba, shimfiɗa maɗaukaki hannayenku da kafadu.
• Ƙarƙashin Tawul: Don wannan bambancin, riƙe tawul a bayan bayanka da hannu ɗaya, kuma komawa baya don kama ɗayan ƙarshen da ɗayan hannunka. A hankali a ja sama da hannun sama don mikewa

Me suna da abin da ya sanya ɗaukehawa ga Ƙara Hannu A Baya?

• Tricep Dips: Tricep Dips zai iya inganta abubuwa na hannu a baya kuma na sama tsokoki da kuma manyan tsokoki na baya, don haka inganta haɗin gwiwa da ƙarfi.
• Ƙirjin Ƙirji: Ƙirjin ƙirjin ya cika Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji, wanda ake amfani da su a kaikaice a cikin shimfiɗar baya, yana taimakawa wajen daidaita daidaito da matsayi, da kuma ƙara yawan motsi.