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Assisted Chest Dip

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Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Assisted Chest Dip

Pab Chest Dip yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg pectoral, triceps, thiab lub xub pwg nyom, pab txhawb kev txhim kho lub cev lub zog thiab txhais. Nws yog ib qho kev tawm dag zog tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, vim tias qhov kev pabcuam tuaj yeem hloov kho kom haum rau tus neeg siv lub zog thiab lub peev xwm. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho cov leeg nqaij, txhawb nqa tag nrho kev ua siab ntev, thiab txhim kho lub cev.

Qhia txog: Lub thibkis Step-by-Step Assisted Chest Dip

  • Maj mam txo koj lub cev los ntawm khoov koj lub luj tshib kom txog rau thaum lawv tsim lub kaum sab xis 90-degree, kom ntseeg tau tias koj lean koj lub cev mus rau pem hauv ntej me ntsis kom koom nrog cov leeg hauv siab.
  • Nquag ib pliag thaum koj lub luj tshib nyob ntawm 90-degree lub kaum ntse ntse thiab koj lub hauv siab yog qib nrog cov leeg.
  • Thawb koj lub cev rov qab los siv koj lub hauv siab thiab caj npab cov leeg kom txog thaum koj ob txhais caj npab rov ua dua.
  • Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Assisted Chest Dip

  • Daim Ntawv Tsim Nyog: Feem ntau cov neeg ua yuam kev yog tsis tuav daim ntawv kom raug. Khaws koj lub cev ncaj, khoov koj lub hauv caug, thiab hla koj pob taws. Lean me ntsis rau pem hauv ntej thiab txo koj lub cev kom txog thaum koj ob txhais caj npab nyob ntawm 90-degree lub kaum ntse ntse. Tom qab ntawd, thawb rov qab kom txog thaum koj ob txhais caj npab txuas ntxiv.
  • Tswj Koj Lub Zog: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Txo koj lub cev maj mam thiab thawb rov qab los ntawm kev tswj ceev. Qhov no yuav pab koj koom nrog koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Tsis txhob xauv koj lub luj tshib: Thaum koj thawb koj lub cev, tsis txhob xauv koj lub luj tshib tag. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj cov pob qij txha thiab ua rau raug mob. Hloov chaw, khaws cia

Assisted Chest Dip FAQs

Tuaj nov cuag Assisted Chest Dip?

Yog lawm, cov neeg pib tuaj yeem ua qhov Assisted Chest Dip ce, tshwj xeeb tshaj yog tias lawv siv lub tshuab dip uas pab txhawb qee yam ntawm lawv lub cev hnyav. Nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xav tias xis nyob thiab maj mam nce qhov no thaum lub zog txhim kho. Tsis tas li ntawd, cov neeg pib tshiab yuav tsum xyuas kom lawv siv daim ntawv kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij los yog tus kws qhia ua kom pom kev tawm dag zog ua ntej.

Yuav ua li cas kev sau ntawv tso? Assisted Chest Dip?

  • Band-Assisted Chest Dip suav nrog kev siv cov hlua tiv thaiv los pab txhawb koj lub cev qhov hnyav, ua rau kev tawm dag zog yooj yim dua thiab haum rau cov pib tshiab.
  • Lub Tshuab Chest Dip yog ua los ntawm lub tshuab dip, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tso cai rau koj los kho qhov tsis kam.
  • One-Arm Chest Dip yog qhov kev sib tw nyuaj dua qhov uas koj ua qhov kev tawm dag zog siv ib sab caj npab ib zaug, koom nrog koj lub hauv paus thiab txhim kho koj qhov sib npaug.
  • Lub Ring Chest Dip yog ua los ntawm gymnastic rings es tsis txhob ntawm cov kab sib dhos, ua rau muaj kev nyuaj ntawm kev txav los ntawm kev ntxiv cov khoom tsis ruaj khov.

Yuav ntawm li cas kev caij kab mob los tso tso Assisted Chest Dip?

  • Lub Rooj Zaum Xovxwm yog lwm qhov kev tawm dag zog zoo uas ua tiav Pab Chest Dips; nws tsom mus rau tib cov leeg nqaij - lub hauv siab, lub xub pwg nyom, thiab triceps - tab sis nyob rau hauv ib qho txawv txav txawv, tso cai rau ib tug ntau yam ntawm cov leeg nqaij workout.
  • Dumbbell Flyes ua haujlwm zoo nrog Pab Pawg Chest Dips thaum lawv cais thiab tsom cov leeg hauv siab los ntawm lwm lub kaum sab xis, txhawb cov leeg nqaij sib npaug thiab txo kev pheej hmoo ntawm kev raug mob.

Cov ntawv cov tuam tsev muaj kev khiav Assisted Chest Dip

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