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Cable One Arm Lateral Bent-over

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivCable
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable One Arm Lateral Bent-over

Cable One Arm Lateral Bent-over yog ib qho kev tawm dag zog zoo heev uas tsom rau cov leeg ntawm lub nraub qaum, tshwj xeeb tshaj yog latissimus dorsi, thaum tseem koom nrog lub hauv paus thiab txhim kho tag nrho lub cev sib npaug. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev tawm dag zog uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab cov leeg txhais. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev, txhawb kev txav mus los zoo dua hauv kev ua ub no txhua hnub, thiab pab txhawb kom muaj kev sib raug zoo, kev ua haujlwm zoo.

Qhia txog: Lub thibkis Step-by-Step Cable One Arm Lateral Bent-over

  • Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, me ntsis khoov koj lub hauv caug thiab khoov rau pem hauv ntej ntawm koj lub duav kom koj lub cev yuav luag sib luag rau hauv pem teb.
  • Tuav tus kov nrog txhais tes rov qab mus rau lub tshuab cable, xibtes tig mus thiab sab caj npab txuas mus rau hauv pem teb.
  • Khaws koj txhais caj npab me ntsis khoov, rub tus kov thiab tawm mus rau koj sab kom txog thaum nws nyob ntawm lub xub pwg siab, tsom mus rau nyem koj lub xub pwg hniav.
  • Txo tus tuav rov qab mus rau qhov chaw pib hauv kev tswj hwm, ua tiav ib qho rov ua dua. Nco ntsoov ua qhov kev tawm dag zog nrog ob txhais caj npab kom muaj kev sib npaug.

Nruab ntxaug ntawv Cable One Arm Lateral Bent-over

  • Khaws Lub Cev Zoo: Khoov me ntsis ntawm lub duav thiab ua kom koj lub nraub qaum ncaj. Qhov kev taw qhia no yog qhov tseem ceeb rau lub hom phiaj ntawm cov leeg nqaij thiab tiv thaiv kev raug mob hauv qab. Ib qho yuam kev feem ntau yog ua rau sab nraub qaum uas tuaj yeem ua rau raug mob thiab ua haujlwm tsis zoo.
  • Tswj Kev txav: rub lub cable tawm mus rau koj sab kom txog thaum koj txhais caj npab yog sib npaug nrog hauv pem teb. Nco ntsoov ua qhov kev txav no qeeb, tswj tau. Tsis txhob txav los yog txav nrawm vim lawv tuaj yeem ua rau cov leeg mob lossis raug mob.
  • Khaws Koj Lub Cev Ncaj Ncees: Koj txhais caj npab yuav tsum ncaj tab sis tsis txhob xauv lub luj tshib. Qhov no yuav ua kom qhov nro tau muab tso rau ntawm cov leeg raug. Ib qho yuam kev feem ntau yog khoov lub luj tshib, uas tuaj yeem hloov qhov tsom mus

Cable One Arm Lateral Bent-over FAQs

Tuaj nov cuag Cable One Arm Lateral Bent-over?

Yog lawm, cov pib tshiab tuaj yeem ua Cable One Arm Lateral Bent-over ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias daim ntawv thiab cov txheej txheem tsim nyog yog qhov tseem ceeb los tiv thaiv kev raug mob, tshwj xeeb tshaj yog rau cov pib tshiab. Nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej. Tsis tas li ntawd, cov neeg pib tshiab yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv tuaj yeem tswj tau lub zog ua ntej maj mam nce qhov hnyav thaum lawv lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Cable One Arm Lateral Bent-over?

  • Resistance Band One Arm Lateral Bent-over: Cov version no siv cov hlua tiv thaiv tsis siv lub cable, ua rau nws yog qhov kev xaiv zoo rau kev ua haujlwm hauv tsev lossis thaum koj tsis muaj lub tshuab cable.
  • Barbell One Arm Lateral Bent-over: Qhov kev hloov pauv no suav nrog kev siv lub barbell, uas tuaj yeem pab txhim kho qib nyuaj thiab koom nrog ntau pawg leeg.
  • Kettlebell One Arm Lateral Bent-over: Cov qauv no siv lub kettlebell, muab ntau hom kev tiv thaiv thiab muaj peev xwm koom nrog cov leeg hauv txoj kev tshiab.
  • Lub cev hnyav Ib Caj npab Lateral Bent-over: Cov qauv no tsis tas yuav muaj cov cuab yeej siv txhua qhov thiab tso siab rau koj lub cev hnyav rau kev tiv thaiv, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab lossis cov neeg uas xav tsom mus rau daim ntawv thiab cov txheej txheem.

Yuav ntawm li cas kev caij kab mob los tso tso Cable One Arm Lateral Bent-over?

  • Cable Face Pulls: Cable Face Pulls ntxiv rau Cable Ib Caj npab Lateral Khoov-tshaj vim tias lawv ob leeg siv lub tshuab cable los koom nrog lub cev nqaij daim tawv, nrog lub ntsej muag rub tshwj xeeb tsom rau lub nraub qaum deltoids thiab sab sauv trapezius, pab hauv tag nrho lub xub pwg ruaj khov thiab lub zog. .
  • Bent-over Barbell Rows: Bent-over Barbell Rows yog ib qho zoo ntxiv rau Cable One Arm Lateral Bent-over raws li ob qho kev tawm dag zog rau tib leeg leeg hauv nraub qaum, suav nrog cov rhomboids, lats, thiab ntxiab, yog li muab kev qhia dav. workout rau cov leeg nraub qaum.

Cov ntawv cov tuam tsev muaj kev khiav Cable One Arm Lateral Bent-over

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