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Band Qab Neck Shoulder Press

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivKab.
Ib tej VajDeltoid Anterior
Ib tej Vaj themDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Qab Neck Shoulder Press

Band Behind Neck Shoulder Press yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov deltoids, trapezius, thiab cov leeg nraub qaum, txhim kho lub xub pwg nyom thiab yooj. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas xav txhim kho lawv lub cev lub zog thiab lub cev. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho cov leeg nqaij thiab lub cev sib npaug, tab sis kuj tseem pab tiv thaiv kev raug mob los ntawm kev ntxiv dag zog rau lub xub pwg sib koom tes thiab txhim kho nws cov lus tsa suab.

Qhia txog: Lub thibkis Step-by-Step Band Qab Neck Shoulder Press

  • Nrog koj ob txhais tes tig mus rau pem hauv ntej, nqa koj txhais tes mus rau theem xub pwg, nrog cov hlua ncab ntawm koj txhais tes hauv qab koj lub caj dab.
  • Maj mam nias koj ob txhais tes nce siab, nthuav koj txhais tes tag nrho tab sis tsis txhob xauv koj lub luj tshib, thaum tuav koj txhais ko taw kom ruaj khov thiab koj cov tub ntxhais koom nrog.
  • Ncua nyob rau sab saum toj ntawm lub zog rau ib pliag, tom qab ntawd maj mam txo koj ob txhais tes rov qab mus rau qhov chaw pib, tswj kev tawm tsam hauv pawg thoob plaws lub zog.
  • Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, kom ntseeg tau tias koj cov kev txav mus los tswj tau thiab khov kho.

Nruab ntxaug ntawv Band Qab Neck Shoulder Press

  • Tswj Movements: Tsis txhob jerky, txav ceev. Hloov chaw, tsom mus rau qeeb, tswj nqa nqa thiab qhovntsej thiaj tsis mob. Qhov no tsis yog tsuas yog pab tiv thaiv kev raug mob tab sis kuj ua kom ntseeg tau tias cov leeg leeg raug koom nrog thiab ua haujlwm tawm.
  • Khaws Koj Lub Cev Ncaj Ncees: Lwm qhov yuam kev yog straining lossis khoov lub caj dab rau pem hauv ntej thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau tsis tsim nyog thiab raug mob. Nco ntsoov khaws koj lub caj dab ncaj thiab ua raws li koj tus txha nraub qaum thoob plaws hauv kev tawm dag zog.
  • Tsim nyog Resistance: Siv ib lub band nrog ib theem tsim nyog ntawm kev tiv thaiv. Kev siv ib lub band uas hnyav dhau tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob, thaum lub band uas lub teeb dhau los yuav tsis muaj kev tawm dag zog txaus.

Band Qab Neck Shoulder Press FAQs

Tuaj nov cuag Band Qab Neck Shoulder Press?

Yog lawm, cov neeg pib tuaj yeem ua Band Behind Neck Shoulder Press ce, tab sis lawv yuav tsum tau ceev faj heev kom siv daim ntawv kom raug thiab pib nrog cov hlua sib zog kom tsis txhob raug mob. Nws yog ib txwm pom zoo kom muaj ib tus kws qhia qoj ib ce lossis tus neeg paub txog coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Tsis tas li ntawd, yog tias koj muaj lub caj dab, xub pwg, lossis nraub qaum, nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej pib ua haujlwm tshiab.

Yuav ua li cas kev sau ntawv tso? Band Qab Neck Shoulder Press?

  • Barbell Behind Neck Shoulder Press: Qhov kev hloov pauv no suav nrog kev siv lub barbell, uas tso cai rau qhov hnyav dua thiab tsom rau tib cov leeg nqaij.
  • Zaum Hauv Qab Neck Lub xub pwg nias: Qhov kev hloov pauv no yog ua thaum zaum, uas muab kev ruaj ntseg ntau dua thiab tsom rau ntawm lub xub pwg cov leeg tsis muaj lub cev qis.
  • Ib sab caj npab Qab Neck Lub xub pwg Xovxwm: Qhov kev hloov pauv no tsom mus rau ib sab caj npab ntawm ib lub sijhawm, pab txheeb xyuas thiab kho txhua qhov tsis sib xws ntawm lub zog ntawm ob sab.
  • Kettlebell Behind Neck Shoulder Press: Qhov kev hloov pauv no siv lub kettlebell, muab qhov sib txawv ntawm qhov hnyav thiab koom nrog cov leeg hauv ib txoj kev tshwj xeeb.

Yuav ntawm li cas kev caij kab mob los tso tso Band Qab Neck Shoulder Press?

  • Upright Rows: Qhov kev tawm dag zog no txhawb nqa Band Behind Neck Shoulder Press los ntawm kev ua haujlwm ntawm trapezius thiab pem hauv ntej thiab sab deltoids, cov leeg uas tseem siv rau hauv lub xub pwg xovxwm, pab txhim kho lub zog thiab kev ua siab ntev hauv cov cheeb tsam no.
  • Pem hauv ntej Raises: Cov no tau txais txiaj ntsig zoo thaum lawv tsom rau sab xub ntiag deltoids, muab kev ua haujlwm sib luag thaum ua ke nrog Band Behind Neck Shoulder Press, uas feem ntau tsom rau cov posterior thiab lateral deltoids.

Cov ntawv cov tuam tsev muaj kev khiav Band Qab Neck Shoulder Press

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