Cable Seated Siab Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Seated Siab Kab
Cable Seated High Row yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg hauv nraub qaum, xub pwg, thiab caj npab, txhawb nqa lub cev zoo dua thiab lub cev lub zog. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws yuav tau yooj yim yoog mus rau txawv qib sib txawv los ntawm kev kho qhov hnyav. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho cov leeg nqaij, txhim kho kev ua haujlwm muaj zog rau kev ua ub no txhua hnub, thiab txo qis kev pheej hmoo ntawm mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Cable Seated Siab Kab
- Muab cov tes tuav ob txhais tes thiab zaum ntsug, ua kom koj lub nraub qaum ncaj thiab koj lub xub pwg nyom.
- Maj mam rub cov tes ntawm koj lub plab sab sauv, nyem koj lub xub pwg hniav ua ke thaum koj ua li ntawd.
- Tuav txoj haujlwm no ib pliag, tom qab ntawd maj mam tso cov tes rov qab mus rau qhov chaw pib, ua kom koj tswj tau lub zog thiab tsis txhob cia cov khoom hnyav kov ntawm cov reps.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ib txwm tuav cov ntawv zoo thiab kev tswj hwm.
Nruab ntxaug ntawv Cable Seated Siab Kab
- Tswj Kev txav: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los rub qhov hnyav. Hloov chaw, tsom mus rau qeeb, tswj kev txav, rub lub cable ntawm koj lub cev thiab tom qab ntawd tso nws rov qab maj mam. Qhov no yuav ua haujlwm rau koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Correct Grip: Nws yog ib qho tseem ceeb kom tuav cov tes kom raug. Koj ob txhais tes yuav tsum tau ntsib ib leeg. Xyuas kom koj rub nrog koj lub luj tshib thiab tsis yog koj txhais tes. Rub nrog ob txhais tes tuaj yeem ua rau tuav qaug zog thiab txo qhov ua tau zoo ntawm kev tawm dag zog ntawm cov leeg nqaij.
- Tsis txhob Overextending: Ib qho yuam kev feem ntau yog overextending thaum tso qhov hnyav. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg nyom thiab nraub qaum. Hloov chaw, khaws a
Cable Seated Siab Kab FAQs
Tuaj nov cuag Cable Seated Siab Kab?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Cable Seated High Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis straining lawv cov leeg. Nws tseem pom zoo kom muaj tus kws qhia lossis tus kws paub txog kev ua si hauv gym saib xyuas kev tawm dag zog kom paub tseeb tias nws ua tiav. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab cov txheej txheem txhim kho.
Yuav ua li cas kev sau ntawv tso? Cable Seated Siab Kab?
- Lub Barbell Bent Over Row siv lub barbell hloov cov cables, uas tuaj yeem pab txhim kho tuav lub zog thiab sib npaug.
- Cov Kab Inverted yog ib qho kev tawm dag zog lub cev uas ua raws li cov lus tsa suab ntawm Cable Seated High Row, tab sis yuav tsum muaj ib qho bar lossis TRX straps.
- T-Bar Kab siv lub tshuab tshwj xeeb los tsom rau tib cov leeg nqaij, tab sis tso cai rau kev nqa hnyav dua.
- Ib leeg-Arm Cable Kab tso cai rau koj tsom mus rau txhua sab ntawm koj lub nraub qaum ib tus zuj zus, uas tuaj yeem pab kho cov leeg tsis sib xws.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Seated Siab Kab?
- Lub Lat Pulldown yog lwm qhov kev tawm dag zog uas ntxiv rau Cable Seated High Kab. Nws feem ntau tsom mus rau latissimus dorsi - cov leeg loj tshaj plaws nyob rau hauv koj lub nraub qaum, uas tseem koom nrog hauv kab siab, yog li txhim kho koj qhov kev ua tau zoo thiab kev ua siab ntev hauv qhov kev tawm dag zog no.
- Dumbbell Bent Over Rows yog ib qho zoo ntxiv rau Cable Seated High Kab. Qhov kev tawm dag zog no tsom rau cov leeg rhomboids thiab cov leeg trapezius ntawm sab nraub qaum, uas yog cov leeg nqaij nruab nrab ua haujlwm thaum lub sijhawm ua haujlwm siab, yog li txhim kho tag nrho lub zog rov qab thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Cable Seated Siab Kab
- Cable kab workout
- High kab kev ua si
- Rov qab dag zog
- Cable tshuab workouts
- Seated high kab txheej txheem
- Cable workouts rau cov leeg nraub qaum
- Gym ce rau rov qab
- Cable zaum siab kab qhia
- Upper back exercises nrog cable
- Kev cob qhia muaj zog rau cov leeg nraub qaum