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Dumbbell Reverse Kab laug sab Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Reverse Kab laug sab Curl

Lub Dumbbell Reverse Spider Curl yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau lub cev thiab lub hauv pliaj, thaum tseem koom nrog lub xub pwg nyom. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau txhua tus uas tab tom nrhiav txhim kho lub cev lub zog, tshwj xeeb tshaj yog cov ncaws pob thiab cov hnyav hnyav. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws txhawb nqa caj npab zoo dua cov leeg txhais, txhim kho tuav lub zog, thiab tuaj yeem pab txhim kho kev ua si hauv kev ua si thiab kev ua si txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Reverse Kab laug sab Curl

  • Khaws koj lub luj tshib ze rau ntawm koj lub cev, thiab xyuas kom koj ob txhais tes tig upwards.
  • Maj mam curl qhov hnyav thaum tuav lub caj npab sab sauv, txuas ntxiv nqa qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab dumbbells nyob ntawm lub xub pwg.
  • Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
  • Maj mam pib txo lub dumbbells rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj daim ntawv tswj hwm thiab khov kho thoob plaws hauv lub zog.

Nruab ntxaug ntawv Dumbbell Reverse Kab laug sab Curl

  • Tswj Kev Tawm Tsam: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, nws yog ib qho tseem ceeb uas yuav tsum ua txhua tus neeg sawv cev nrog kev tswj hwm, txhob txwm txav mus los. Tsis txhob ua yuam kev ntawm kev siv lub zog los txhawb nqa qhov hnyav. Xwb, tsom ntsoov rau kev koom nrog koj cov biceps thiab forearms kom nqa thiab txo cov dumbbells.
  • Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Nws yuav tsum hnyav txaus ua rau ob lub sijhawm kawg ntawm koj qhov teeb meem nyuaj, tab sis tsis hnyav heev uas koj tuaj yeem tswj tsis tau daim ntawv kom raug. Ib qho yuam kev feem ntau yog nqa hnyav dhau, uas tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij

Dumbbell Reverse Kab laug sab Curl FAQs

Tuaj nov cuag Dumbbell Reverse Kab laug sab Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Reverse Spider Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom txog thaum koj xis nyob nrog lub zog kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv qhia koj los ntawm kev tawm dag zog kom ntseeg tau tias koj siv daim ntawv raug. Ib yam li txhua qhov kev tawm dag zog, yog tias koj hnov ​​​​mob lossis tsis xis nyob, nres kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.

Yuav ua li cas kev sau ntawv tso? Dumbbell Reverse Kab laug sab Curl?

  • Ib leeg-Arm Dumbbell Kab laug sab Curl: Qhov kev hloov pauv no suav nrog kev ua haujlwm ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau kev mob siab rau txhua tus bicep tus kheej.
  • Incline Bench Spider Curl: Tsis txhob siv lub rooj ntev zaum qhuab qhia, koj nteg ntsej muag rau ntawm lub rooj ntev zaum incline, tso cai rau lub kaum sab xis sib txawv.
  • Dumbbell Kab laug sab Curl nrog Twist: Hauv qhov kev hloov pauv no, koj pib nrog qhov nruab nrab tuav hauv qab ntawm lub zog thiab twist koj lub dab teg mus rau lub supine tuav thaum koj nqa lub dumbbell, koom nrog ob lub bicep thiab forearm.
  • Hloov Dumbbell Kab laug sab Curl: Hauv qhov version no, koj hloov kho txhua lub dumbbell, uas tuaj yeem pab tswj kev nro tas li ntawm cov biceps thiab ua rau lub sijhawm tag nrho hauv qhov nro.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Reverse Kab laug sab Curl?

  • Concentration Curls: Concentration curls cais cov biceps zoo ib yam li Dumbbell Reverse Spider Curls, tab sis lawv tau ua nyob rau hauv ib qho chaw zaum, uas tuaj yeem pab ua kom muaj zog ntawm kev tawm dag zog thiab ntxiv dag zog rau cov leeg nqaij.
  • Barbell Curl: Qhov kev tawm dag zog no txhawb nqa Dumbbell Reverse Spider Curl los ntawm kev ua haujlwm ntawm tib cov leeg nqaij (biceps thiab forearms), tab sis nrog lub barbell es tsis txhob siv dumbbells, uas tuaj yeem pab ua kom tag nrho lub zog thiab cov leeg nqaij los ntawm kev tso cai rau kom hnyav dua.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Reverse Kab laug sab Curl

  • Dumbbell Reverse Spider Curl workout
  • Bicep ce nrog dumbbells
  • Upper caj npab ntxiv dag zog
  • Kab laug sab Curl variations
  • Rov qab Kab laug sab Curl txheej txheem
  • Caj npab workouts nrog dumbbells
  • Bicep curl lwm txoj kev
  • Dumbbell ce rau sab caj npab
  • Yuav Ua Li Cas Rov Qab Kab laug sab Curl
  • Txhim kho biceps nrog Dumbbell Reverse Kab laug sab Curl