Dumbbell Bicep Curl Lunge nrog Bowling Motion

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej Vaj

Ib tej Vaj them

Tawm tso kevExercises:

Dumbbell Alternate Rauj Preacher Curl

Dumbbell dag Supine Biceps Curl

Dumbbell Incline Inner Biceps Curl

Concentration Curl - Caj npab

Dumbbell Biceps Curl Squat

Dumbbell Biceps Curl V Zaum ntawm Bosu Pob

Dumbbell Lunge nrog Bicep Curl

Dumbbell zaum Ib Caj Npab Bicep Curl ntawm Kev Cuam Tshuam Pob nrog ceg tsa

Dumbbell zaum Curl

Dumbbell Prone Incline Rauj Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Bicep Curl Lunge nrog Bowling Motion

Lub Dumbbell Bicep Curl Lunge nrog Bowling Motion yog ib qho kev tawm dag zog, tag nrho lub cev ua kom cov leeg muaj zog, sib koom tes, thiab sib npaug. Nws yog qhov tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas tab tom nrhiav tsom lawv cov biceps, ceg, thiab cov tub ntxhais ib txhij. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv cov kev ua haujlwm muaj zog, hlawv calorie ntau ntau, thiab ntxiv ntau yam rau lawv cov kev tawm dag zog, ua rau nws yog qhov kev xaiv zoo rau cov neeg nrhiav kev ua haujlwm zoo thiab nyuaj.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Bicep Curl Lunge nrog Bowling Motion

Kauj ruam mus rau pem hauv ntej nrog koj txhais ko taw mus rau hauv txoj hauj lwm lunge, khoov ob lub hauv caug ntawm 90 degrees, ua kom koj lub hauv siab ncaj thiab koj cov tub ntxhais koom nrog.
Thaum koj lunge, curl lub dumbbells upwards nyob rau hauv ib tug bowling motion, tuav lub xib teg nyob rau hauv thiab luj tshib ze rau koj lub cev.
Txo cov dumbbells rov qab mus rau koj sab thaum koj thawb rov qab mus rau qhov chaw pib.
Rov ua dua qhov kev txav nrog koj txhais ko taw mus rau pem hauv ntej mus rau hauv lub lunge, thiab txuas ntxiv mus rau lwm sab rau tus naj npawb ntawm reps xav tau.

Nruab ntxaug ntawv Dumbbell Bicep Curl Lunge nrog Bowling Motion

Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, xyuas kom koj lub zog qeeb thiab tswj tau. Qhov no tsis yog tsuas yog tiv thaiv kev raug mob tab sis kuj ua kom ntseeg tau tias koj cov leeg ua haujlwm zoo thoob plaws hauv kev tawm dag zog.
Txoj Cai Nyhav: Xaiv qhov hnyav rau koj qib kev qoj ib ce. Kev siv lub cev hnyav hnyav tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
Tsis txhob Leaning: Ib qho yuam kev feem ntau yog lean rau pem hauv ntej lossis rov qab thaum lub lunge

Dumbbell Bicep Curl Lunge nrog Bowling Motion FAQs

Tuaj nov cuag Dumbbell Bicep Curl Lunge nrog Bowling Motion?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Bicep Curl Lunge nrog Bowling Motion ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no ua ke nrog lub cev qis, lub cev, thiab lub cev lub zog, yog li nws tuaj yeem nyuaj heev. Nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev txav mus los. Tsis tas li ntawd, yog tias koj muaj kev noj qab haus huv uas twb muaj lawm, tshwj xeeb tshaj yog muaj feem xyuam nrog koj cov pob qij txha lossis lub plawv, nws yog qhov zoo tshaj rau kev sab laj nrog kws kho mob ua ntej pib kev tawm dag zog tshiab.

Yuav ua li cas kev sau ntawv tso? Dumbbell Bicep Curl Lunge nrog Bowling Motion?

Dumbbell Bicep Curl Reverse Lunge nrog Bowling Motion: Tsis txhob lunging rau pem hauv ntej, koj lunge rov qab, uas ua haujlwm sib txawv ntawm koj ob txhais ceg.
Dumbbell Bicep Curl Side Lunge nrog Bowling Motion: Es tsis txhob lunging rau pem hauv ntej los yog rov qab, koj lunge mus rau sab, uas lub hom phiaj sib txawv ntawm koj ob txhais ceg thiab core.
Dumbbell Bicep Curl Lunge nrog Overhead Bowling Motion: Tsis txhob viav vias dumbbell ntawm lub duav, koj viav vias nws saum taub hau, uas ua rau koj lub xub pwg nyom thiab cov leeg nraub qaum ntau dua.
Dumbbell Bicep Curl Lunge nrog Diagonal Bowling Motion: Tsis txhob viav vias dumbbell ncaj nraim mus rau pem hauv ntej, koj viav vias diagonally hla koj lub cev, uas ua haujlwm rau koj lub hauv paus thiab obliques ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Bicep Curl Lunge nrog Bowling Motion?

Rov qab Lunges: Rov qab Lunges tsom rau tib lub cev nqaij daim tawv (glutes, quads, thiab hamstrings) raws li lub lunge feem ntawm Dumbbell Bicep Curl Lunge nrog Bowling Motion. Qhov kev tawm dag zog no tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom ua ke, uas yog qhov tseem ceeb rau kev sib tw bowling.
Tricep Dips: Tricep Dips ntxiv rau Dumbbell Bicep Curl Lunge nrog Bowling Motion los ntawm kev ua haujlwm cov leeg tsis sib haum rau cov biceps. Qhov no tuaj yeem pab ua kom muaj kev sib npaug ntawm cov leeg nqaij thiab tswj kev noj qab haus huv ntawm cov leeg.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Bicep Curl Lunge nrog Bowling Motion

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