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Dumbbell Lunge nrog Bicep Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej Vaj

Ib tej Vaj them

Tawm tso kevExercises:

Dumbbell Biceps Curl V Zaum ntawm Bosu Pob demonstration

Dumbbell Biceps Curl V Zaum ntawm Bosu Pob

Dumbbell zaum Ib Caj Npab Bicep Curl ntawm Kev Cuam Tshuam Pob nrog ceg tsa demonstration

Dumbbell zaum Ib Caj Npab Bicep Curl ntawm Kev Cuam Tshuam Pob nrog ceg tsa

Dumbbell Biceps Curl Squat demonstration

Dumbbell Biceps Curl Squat

Dumbbell zaum Curl demonstration

Dumbbell zaum Curl

Dumbbell Prone Incline Rauj Curl demonstration

Dumbbell Prone Incline Rauj Curl

Dumbbell Incline Inner Biceps Curl demonstration

Dumbbell Incline Inner Biceps Curl

Dumbbell dag Supine Biceps Curl demonstration

Dumbbell dag Supine Biceps Curl

Dumbbell Bicep Curl Lunge nrog Bowling Motion demonstration

Dumbbell Bicep Curl Lunge nrog Bowling Motion

Dumbbell Alternate Rauj Preacher Curl demonstration

Dumbbell Alternate Rauj Preacher Curl

Dumbbell Alternating Bicep Curl nrog ceg tsa ntawm ce pob demonstration

Dumbbell Alternating Bicep Curl nrog ceg tsa ntawm ce pob

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Lunge nrog Bicep Curl

Lub Dumbbell Lunge nrog Bicep Curl yog ib qho kev tawm dag zog uas ua rau ntau pawg leeg, suav nrog ob txhais ceg, glutes, core, thiab biceps, muab kev ua haujlwm puv lub cev. Nws yog qhov tsim nyog rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab heev uas tsom mus txhim kho lawv qhov sib npaug, kev sib koom tes, thiab cov leeg nqaij. Kev koom ua ke qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho lub zog, kev ua siab ntev, thiab lub cev tag nrho, ua rau nws yog qhov kev xaiv zoo rau cov neeg uas tab tom nrhiav kom ua kom lawv cov kev ua haujlwm zoo tshaj plaws.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Lunge nrog Bicep Curl

Nqa ib kauj ruam mus rau pem hauv ntej nrog koj sab xis nyob ib ncig ntawm 2 ko taw los yog li ntawd los ntawm ko taw nyob ruaj ruaj tom qab thiab txo koj lub cev sab saud, thaum ua kom lub cev upright thiab tswj qhov sib npaug.
Thaum koj nqis mus, curl qhov hnyav thaum tuav lub luj tshib ze ntawm lub cev.
Thawb thiab rov qab mus rau qhov chaw pib thaum koj ua pa tawm los ntawm kev siv koj lub pob taws, txo lub dumbbells rov qab mus rau qhov chaw pib.
Rov ua qhov kev txav mus los rau qhov pom zoo ntawm qhov rov ua dua thiab tom qab ntawd ua nrog sab laug ceg.

Nruab ntxaug ntawv Dumbbell Lunge nrog Bicep Curl

**Smooth Movement**: Nco ntsoov ua cov kev taw qhia kom tswj tau. Tsis txhob maj los ntawm lunge los yog curl. Thaum koj lunge, txo koj lub cev kom txog thaum koj lub hauv caug pem hauv ntej yog ntawm 90-degree lub kaum sab xis ua ntej thawb rov qab. Ib yam li ntawd, thaum koj curl, nqa lub dumbbells mus rau koj lub xub pwg nyom thiab maj mam txo qis rov qab. Jerky txav tuaj yeem ua rau raug mob.
**Xaiv qhov nyhav kom tsim nyog**: Xaiv qhov hnyav yog qhov tseem ceeb rau qhov kev tawm dag zog no. Yog tias nws lub teeb dhau, koj yuav tsis twv koj cov leeg txaus. Yog tias nws hnyav dhau, koj tuaj yeem ua rau koj cov leeg nqaij lossis ua rau koj daim ntawv tsis txaus siab. Pib nrog

Dumbbell Lunge nrog Bicep Curl FAQs

Tuaj nov cuag Dumbbell Lunge nrog Bicep Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Lunge nrog Bicep Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab tsom mus rau kev paub txog daim ntawv kom raug kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus kws tshaj lij kev tawm dag zog qhia koj daim ntawv thiab cov txheej txheem kom ntseeg tau tias koj ua qhov kev tawm dag zog kom zoo thiab nyab xeeb. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell Lunge nrog Bicep Curl?

Rov qab Dumbbell Lunge nrog Bicep Curl: Tsis txhob txav mus rau pem hauv ntej mus rau hauv lub lunge, koj nqis rov qab, uas tuaj yeem pab txo qis kev ntxhov siab ntawm koj lub hauv caug thaum tseem ua haujlwm rau koj cov leeg zoo.
Sab Lunge nrog Bicep Curl: Qhov kev hloov pauv no suav nrog kev nce mus rau sab hauv lub lunge, uas tuaj yeem pab ua haujlwm sib txawv ntawm koj ob txhais ceg piv rau cov tsoos rau pem hauv ntej.
Dumbbell Lunge nrog rauj Curl: Hloov cov bicep curl tsis tu ncua, koj ua rau rauj curl, uas tuaj yeem pab ua haujlwm sib txawv ntawm koj cov leeg bicep.
Hloov Dumbbell Lunge nrog Bicep Curl: Qhov kev hloov pauv no suav nrog kev hloov ntawm koj sab laug thiab sab xis rau txhua lub lunge, uas tuaj yeem pab ua haujlwm sib npaug.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Lunge nrog Bicep Curl?

Deadlifts: Deadlifts ua haujlwm rau cov pob txha thiab cov glutes, zoo ib yam li lunges, thaum tseem koom nrog lub nraub qaum, uas pab txhim kho lub cev thiab kev ruaj ntseg, yog li ua tiav cov txiaj ntsig ntawm Dumbbell Lunge nrog Bicep Curl.
Standing Dumbbell Rows: Qhov kev tawm dag zog no tsom rau lub cev sab sauv, tshwj xeeb tshaj yog sab nraub qaum thiab biceps, zoo ib yam li bicep curl nyob rau hauv lub lunge thiab curl ce, tab sis nrog rau kev tsom xam ntxiv rau cov leeg nraub qaum, uas tuaj yeem pab txhim kho lub cev thiab txhawb nqa ntau txoj hauv kev. lwm yam kev ua si.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Lunge nrog Bicep Curl

Dumbbell Lunge Bicep Curl workout
Bicep thiab ceg ce nrog Dumbbell
Upper caj npab ntxiv dag zog nrog Dumbbell Lunge
Dumbbell Lunge Bicep Curl niaj hnub
Bicep Curl thiab Lunge workout
Dumbbell ce rau Biceps thiab ceg
Tag nrho lub cev workout nrog Dumbbell Lunge thiab Bicep Curl
Caj npab thiab ceg toning nrog Dumbbell ce
Dumbbell Lunge nrog Bicep Curl rau caj npab cov leeg
Lunge thiab Bicep Curl ua ke ua haujlwm.