Dumbbell Incline nce
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Incline nce
Lub Dumbbell Incline Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub xub pwg nyom, tshwj xeeb tshaj yog rau sab nraud thiab sab hauv deltoids, thiab tseem koom nrog lub hauv siab thiab triceps. Qhov kev tawm dag zog no zoo meej rau cov tib neeg tab tom nrhiav txhim kho lub xub pwg txhais, txhim kho lub cev lub zog, thiab txhawb nqa lub cev zoo dua. Los ntawm kev koom nrog Dumbbell Incline Raise rau hauv lawv cov kev ua haujlwm niaj hnub, ib tus tuaj yeem ua tiav cov leeg nqaij sib npaug, txhim kho kev sib koom ua ke, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline nce
- Nrog me ntsis khoov ntawm koj lub luj tshib, tsa lub dumbbells tawm mus rau sab thiab nce mus txog rau thaum lawv nyob ntawm lub xub pwg nyom thiab koj lub cev tsim "T" zoo li.
- Xyuas kom koj lub dab teg ncaj thiab koj lub xub pwg nyom thiab rov qab.
- Tuav txoj haujlwm no ib pliag, tom qab ntawd maj mam txo lub dumbbells rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau tus lej xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Dumbbell Incline nce
- Tswj Koj Lub Zog: Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau kev tswj lub zog nce thiab nqis ntawm dumbbells. Qhov no yuav xyuas kom meej tias koj cov leeg, tsis yog lub zog, ua haujlwm, uas yuav ua rau muaj kev ua haujlwm zoo ntawm cov leeg thiab toning.
- Xaiv Qhov Nyhav Zoo: Lwm qhov yuam kev yog siv qhov hnyav hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Xaiv qhov hnyav uas nyuaj rau koj, tab sis tseem tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv kom raug. Yog tias koj ua tsis tau yam tsawg kawg 8 reps, qhov hnyav yuav hnyav dhau.
- Khaws koj lub luj tshib me ntsis khoov: Rau
Dumbbell Incline nce FAQs
Tuaj nov cuag Dumbbell Incline nce?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Incline Raise ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav kom ntseeg tau tias lawv siv daim ntawv kom raug thiab tiv thaiv kev raug mob. Raws li lawv ua tau yooj yim dua nrog kev tawm dag zog thiab lawv lub zog txhim kho, lawv tuaj yeem maj mam nce qhov hnyav. Nws tseem yog ib lub tswv yim zoo rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua haujlwm saib xyuas lawv kom ntseeg tau tias lawv ua tau zoo.
Yuav ua li cas kev sau ntawv tso? Dumbbell Incline nce?
- Dumbbell Lateral Raise: Ntawm no, koj nqa lub dumbbells tawm mus rau sab, tsom rau sab deltoids.
- Dumbbell rear Delt tsa: Hauv qhov kev hloov pauv no, koj khoov dua thiab nqa qhov hnyav mus rau sab, tsom mus rau tom qab deltoids.
- Seated Dumbbell Raise: Qhov no yog ua thaum zaum, uas tuaj yeem pab cais cov leeg ntawm lub xub pwg nyom thiab txo qis kev koom tes ntawm lwm cov leeg nqaij.
- Dumbbell Arnold Raise: Lub npe tom qab Arnold Schwarzenegger, qhov version no suav nrog tig lub dumbbells thaum koj nqa lawv, ua haujlwm tag nrho lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline nce?
- Push-ups: Push-ups yog ib qho kev tawm dag zog lub cev zoo uas tseem tsom rau lub hauv siab, lub xub pwg nyom, thiab triceps, zoo ib yam li Dumbbell Incline Raise, tab sis nrog rau kev tsom mus rau kev ruaj ntseg thiab tag nrho lub cev lub zog, ua rau nws muaj txiaj ntsig zoo.
- Dumbbell Flyes: Qhov kev tawm dag zog no txhawb nqa Dumbbell Incline nce los ntawm kev cais cov leeg hauv siab thiab muab ntau yam kev tawm dag zog, uas pab txhim kho cov leeg nqaij thiab kev ua siab ntev, pab txhawb kev ua haujlwm ntawm lub cev ntau dua.
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