Dumbbell Seated Cuban Xovxwm
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Seated Cuban Xovxwm
Lub Dumbbell Seated Cuban Xovxwm yog ib qho kev tawm dag zog lub cev sab sauv uas lub hom phiaj ntawm lub xub pwg nyom, sab nraub qaum, thiab rotator cuffs, txhawb lub zog, ruaj khov, thiab kev txav mus los. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg ncaws pob ntawm txhua qib, tshwj xeeb tshaj yog cov neeg koom nrog kev ua kis las uas xav tau lub xub pwg nyom thiab noj qab nyob zoo. Kev koom nrog Dumbbell Seated Cuban Xovxwm rau hauv koj lub sijhawm ua haujlwm tuaj yeem txhim kho lub xub pwg nyom, txhim kho lub cev, thiab txo qhov kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Cuban Xovxwm
- Maj mam tig koj lub xub pwg nyom, nqa lub dumbbells kom txog thaum koj ob txhais tes tig mus rau pem hauv ntej thiab koj ob txhais tes nyob rau hauv txoj kab ncaj nraim, tig mus rau hauv pem teb.
- Thawb lub dumbbells ncaj nraim rau saum koj lub taub hau kom txog thaum koj ob txhais caj npab txuas ntxiv, ua kom koj nraub qaum ncaj thiab koj cov tub ntxhais koom nrog.
- Txo cov dumbbells rov qab mus rau lub xub pwg theem hauv tib txoj kev tswj hwm, tom qab ntawd tig koj lub xub pwg nyom rov qab mus rau qhov chaw pib.
- Rov ua cov txheej txheem no rau tus naj npawb ntawm cov neeg xav tau, nco ntsoov khaws daim ntawv zoo thiab tswj txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell Seated Cuban Xovxwm
- Tswj Kev txav mus los: Ib qho yuam kev feem ntau yog maj nrawm los ntawm kev tawm dag zog lossis siv lub zog los nqa qhov hnyav. Lub Dumbbell Seated Cuban Xovxwm yog qhov zoo tshaj plaws thaum ua haujlwm nrog kev tswj xyuas, qeeb zog. Nqa lub dumbbells nyob rau hauv ib tug khov kho, tswj thiab txo lawv nyob rau hauv tib lub pace.
- Txoj Cai Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Kev siv cov khoom hnyav hnyav tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob. Ntawm qhov tod tes, siv qhov hnyav hnyav dhau lawm yuav tsis muab cov leeg xav tau.
- Full Range of Motion: Nws yog ib qho tseem ceeb uas yuav tsum tau siv ntau yam ntawm cov lus tsa suab thaum lub sij hawm qoj ib ce. Pib nrog koj txhais tes mus rau hauv pem teb thiab tig lawv mus txog thaum lawv
Dumbbell Seated Cuban Xovxwm FAQs
Tuaj nov cuag Dumbbell Seated Cuban Xovxwm?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Cuban Press ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no suav nrog ntau cov pob qij txha thiab cov leeg nqaij, yog li nws tseem ceeb heev kom kawm cov txheej txheem kom raug. Nws kuj yog ib lub tswv yim zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog kev ua haujlwm hauv gym saib xyuas lawv thawj zaug kom ntseeg tau tias lawv ua tau zoo.
Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Cuban Xovxwm?
- One-Arm Dumbbell Cuban Xovxwm: Qhov kev hloov pauv no tsom rau ntawm ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj mloog ntau dua ntawm koj daim ntawv thiab sib npaug.
- Barbell Seated Cuban Xovxwm: Hloov dumbbells, qhov kev hloov pauv no siv lub barbell, muab kev sib tw sib txawv rau koj qhov kev ruaj ntseg thiab kev tswj hwm.
- Dumbbell Seated Cuban Xovxwm nrog Kev Sib Tw: Qhov kev hloov pauv no ntxiv kev sib hloov mus rau qhov kev tawm dag zog, ntxiv nyuaj rau koj lub xub pwg ruaj khov thiab txav mus los.
- Dumbbell Seated Cuban Press on Stability Ball: Ua qhov kev tawm dag zog thaum zaum ntawm lub pob ruaj khov ntxiv cov ntsiab lus ntawm qhov sib npaug thiab qhov tseem ceeb ntawm kev txav mus los.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Cuban Xovxwm?
- Dumbbell Lateral Raises: Qhov kev tawm dag zog no tseem tsom rau cov deltoids, tshwj xeeb tshaj yog lub taub hau sab nraud, ntxiv rau Dumbbell Seated Cuban Xovxwm los ntawm kev muab lub xub pwg ua haujlwm zoo uas txhawb nqa cov leeg nqaij sib npaug.
- Dumbbell Pem Hauv Ntej Raises: Qhov kev tawm dag zog no yog tsom rau lub hauv ntej deltoids, ntxiv rau Dumbbell Seated Cuban Xovxwm los ntawm kev ntxiv dag zog rau pem hauv ntej ntawm lub xub pwg nyom, uas yog ib qho tseem ceeb rau kev nqa lub cev thiab tswj lub cev zoo.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Cuban Xovxwm
- Dumbbell Seated Cuban Press workout
- Lub xub pwg nyom dag zog nrog Dumbbell
- Dumbbell ce rau lub xub pwg nyom
- Zaum Cuban Xovxwm Routine
- Dumbbell workout rau lub xub pwg nyom muaj zog
- Yuav Ua Li Cas Dumbbell Seated Cuban Xovxwm
- Lub xub pwg-targeted Dumbbell ce
- Dumbbell Seated Cuban Press txheej txheem
- Dumbbell workout rau lub cev sab sauv
- Cov lus qhia rau Dumbbell Seated Cuban Xovxwm