Dumbbell rear Delt tsa
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell rear Delt tsa
Lub Dumbbell Rear Delt Raise yog ib qho kev cob qhia lub zog uas lub hom phiaj ntawm cov deltoids tom qab, pab txhim kho lub xub pwg nyom thiab txhawb lub cev lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho raws li tus kheej lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lawv lub cev, tiv thaiv kev raug mob ntawm lub xub pwg nyom, thiab ua tiav lub cev zoo, lub cev zoo.
Qhia txog: Lub thibkis Step-by-Step Dumbbell rear Delt tsa
- Khoov me ntsis ntawm koj lub duav thiab lub hauv caug, tuav lub nraub qaum ncaj, thiab tig mus rau pem hauv ntej kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb.
- Khaws koj lub luj tshib me ntsis, tsa lub dumbbells tawm mus rau sab kom txog thaum lawv nyob nrog koj lub xub pwg nyom, kom ntseeg tau tias koj siv koj cov leeg nraub qaum los nqa qhov hnyav thiab tsis yog koj txhais caj npab.
- Tuav txoj haujlwm no rau ib pliag, hnov qhov contraction hauv koj lub nraub qaum deltoids.
- Txo cov dumbbells rov qab mus rau qhov chaw pib hauv kev tswj hwm kom ua tiav ib qho rov ua dua. Rov ua qhov no rau tus lej xav tau ntawm kev teeb tsa thiab rov ua dua.
Nruab ntxaug ntawv Dumbbell rear Delt tsa
- **Controlled Movement**: Tsis txhob viav vias qhov hnyav lossis siv lub zog los nqa. Hloov chaw, siv qeeb, tswj kev txav mus los tsa thiab txo cov dumbbells. Qhov no ua kom koj ua haujlwm cov leeg zoo thiab txo qis kev raug mob.
- ** Lub Cev Muaj Zog **: Tsis txhob siv qhov hnyav uas hnyav dhau, vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- ** Khaws lub luj tshib me ntsis khoov **: Nws yog ib qho tseem ceeb uas yuav tsum tau khoov me ntsis ntawm koj lub luj tshib thoob plaws hauv kev tawm dag zog. Qhov no yuav pab tiv thaiv koj cov pob qij txha thiab xyuas kom meej tias qhov kev tawm dag zog tseem nyob ntawm koj lub nraub qaum deltoids. 5
Dumbbell rear Delt tsa FAQs
Tuaj nov cuag Dumbbell rear Delt tsa?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Rear Delt Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav kom paub meej tias daim ntawv tsim nyog thiab kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell rear Delt tsa?
- Incline Bench Rear Delt Raise: Hauv qhov kev hloov pauv no, koj pw ntawm lub rooj ntev zaum incline uas tso cai rau ntau qhov kev tawm suab thiab tsom rau lub nraub qaum deltoids los ntawm lub kaum sab xis sib txawv.
- Bent Over Rear Delt Raise: Qhov version no xav kom koj khoov duav ntawm lub duav, sawv lossis zaum, thiab tsa lub dumbbells rau sab, uas tuaj yeem pab txhawb koj cov leeg hauv qab thiab sab nraub qaum.
- Ib sab caj npab rov qab Delt tsa: Qhov kev hloov pauv no tau ua ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho cov leeg nqaij tsis txaus thiab ua kom pom tseeb ntawm kev txav.
- Standing Rear Delt Raise with Resistance Bands: Es tsis txhob siv dumbbells, qhov kev hloov pauv no siv cov hlua tiv thaiv uas tuaj yeem muab ntau hom kev tiv thaiv thiab pab txhim kho cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell rear Delt tsa?
- Lub ntsej muag rub tawm: Lub ntsej muag rub ua haujlwm ntawm lub nraub qaum deltoids, rhomboids, thiab sab nraud rotators, uas ntxiv rau Dumbbell rear Delt tsa los ntawm kev txhim kho cov leeg nqaij hauv thaj tsam ntawm lub xub pwg nyom, txhawb nqa lub cev zoo dua, thiab txo qhov kev pheej hmoo ntawm lub xub pwg nyom.
- Seated Dumbbell Lub xub pwg nyom: Qhov kev tawm dag zog no tsom rau tag nrho lub xub pwg cov leeg, suav nrog lub nraub qaum delts, uas ua kom tiav Dumbbell rear Delt tsa los ntawm kev muab lub xub pwg nyom ntau dua, ua kom muaj ntau yam ntawm kev txav thiab txhim kho lub xub pwg nyom tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell rear Delt tsa
- Dumbbell Tsheb Deltoid Workout
- Lub xub pwg nyom dag zog
- Dumbbell Exercises rau Lub xub pwg nyom
- Rov qab Delt tsa nrog Dumbbells
- Dumbbell rear Deltoid tsa
- Lub xub pwg leeg tsim kev tawm dag zog
- Dumbbell Workouts rau Tsheb Delts
- Lub xub pwg nyom Dumbbell Exercise
- Dumbbell rear Delt Raise Technique
- Yuav ua li cas ua Dumbbell rear Delt tsa.