Dumbbell Seated Alternate Press
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Seated Alternate Press
Lub Dumbbell Seated Alternate Press yog ib qho kev tawm dag zog lub cev, feem ntau tsom rau lub xub pwg nyom, tab sis kuj koom nrog lub cev thiab cov tub ntxhais. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas xav txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv lub xub pwg nyom, txhawb nqa lub cev zoo dua, thiab ua kom lawv lub cev tag nrho lub zog thiab kev ua siab ntev.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Alternate Press
- Khaws koj lub nraub qaum tiv thaiv lub rooj ntev zaum, exhale thiab thawb ib lub dumbbell kom txog thaum koj txhais caj npab yog siab dua koj.
- Tuav txoj haujlwm no rau ib pliag thiab tom qab ntawd maj mam txo lub dumbbell rov qab mus rau qhov chaw pib thaum nqus pa.
- Rov ua tib yam nkaus nrog rau lwm sab caj npab, kom ntseeg tau tias koj cov kev txav mus los tau tswj tau thiab khov kho.
- Txuas ntxiv hloov ntawm txhua caj npab rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Dumbbell Seated Alternate Press
- Tswj Movement: Ib qho yuam kev feem ntau yog ua kom nrawm nrawm. Hloov chaw, tsa ib lub dumbbell saum koj lub taub hau kom txog thaum koj txhais caj npab tau ntev, ces maj mam txo nws rov qab mus rau qhov chaw pib. Kev txav mus los yuav tsum tau tswj thiab txhob txwm ua kom cov leeg mob kom zoo thiab tsis txhob raug mob.
- Full Range of Motion: Lwm qhov yuam kev yog tsis siv tag nrho cov lus tsa suab. Nco ntsoov nqa koj txhais caj npab mus rau sab saum toj ntawm lub nqa thiab nqa rov qab mus rau theem xub pwg. Qhov no ua kom tag nrho cov leeg ua haujlwm sib npaug.
- Kev ua pa: Nco ntsoov ua pa kom raug. Ua pa thaum koj txo qis
Dumbbell Seated Alternate Press FAQs
Tuaj nov cuag Dumbbell Seated Alternate Press?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Alternate Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab kev nplij siab nrog kev tawm dag zog, qhov hnyav tuaj yeem maj mam nce. Nws tseem muaj txiaj ntsig zoo kom muaj tus kws qhia qoj ib ce lossis cov neeg paub txog kev saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog tau ua tiav.
Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Alternate Press?
- Dumbbell Seated Arnold Press: Lub npe tom qab Arnold Schwarzenegger, qhov kev hloov pauv no suav nrog kev tig koj lub dab teg thaum koj nias lub dumbbells, uas tsom mus rau qhov sib txawv ntawm koj lub xub pwg nyom.
- Dumbbell Seated Neutral Grip Xovxwm: Hauv qhov kev hloov pauv no, koj tuav qhov nruab nrab (xibtes sib ntsib) tuav ntawm lub dumbbells thoob plaws tag nrho lub zog, tsom mus rau lub anterior deltoids.
- Dumbbell Seated One-Arm Press: Qhov kev hloov pauv no suav nrog nias ib lub dumbbell ntawm ib lub sijhawm thaum lwm sab caj npab so, ua rau muaj kev sib tw rau koj cov tub ntxhais vim nws ua haujlwm kom koj lub cev ruaj khov.
- Dumbbell Seated Ib Nrab Xovxwm: Qhov kev hloov pauv no suav nrog nias lub dumbbells tsuas yog ib nrab ntawm txoj kev, ua kom nruj ntawm lub xub pwg cov leeg thoob plaws txhua qhov kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Alternate Press?
- Dumbbell Pem Hauv Ntej Raises: Qhov kev tawm dag zog no kuj tseem tsom rau lub ntsej muag deltoids, zoo ib yam li Dumbbell Seated Alternate Press, tab sis nrog kev sib txawv, yog li ntawd, nws tuaj yeem pab ua kom tag nrho lub zog thiab kev ua siab ntev ntawm cov leeg no.
- Dumbbell rear Delt Fly: Qhov kev tawm dag zog no tsom mus rau tom qab lossis tom qab deltoids, uas tsis ua haujlwm hnyav thaum lub sijhawm Dumbbell Seated Alternate Press, muab kev tawm dag zog rau tag nrho lub xub pwg leeg.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Alternate Press
- "Dumbbell lub xub pwg nyom workout
- Zaum alternate press exercise
- Dumbbell ce rau lub xub pwg nyom
- Lub xub pwg nyom nias nrog dumbbells
- Dumbbell alternate press workout
- Lub xub pwg nyom dag zog
- Dumbbell workout rau lub xub pwg nyom
- Zaum dumbbell xovxwm txheej txheem
- Alternate nias lub xub pwg workout
- Upper lub cev dumbbell ce "