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Dumbbell Prone Incline Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajBrachialis
Ib tej Vaj themBiceps Brachii, Brachioradialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Prone Incline Curl

Lub Dumbbell Prone Incline Curl yog ib qho kev tawm dag zog lub cev uas tsom rau cov biceps thiab muab kev tawm dag zog rau sab caj npab. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas tab tom nrhiav kev tsim cov leeg txhais thiab lub zog. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws cais cov biceps, txhawb cov leeg nqaij thiab kev ua siab ntev, thiab tuaj yeem pab txhawb kev txhim kho tag nrho lub cev lub zog.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Prone Incline Curl

  • Khaws koj lub luj tshib ze rau koj lub cev thiab koj lub nraub qaum kom ruaj khov rau lub rooj ntev zaum.
  • Maj mam curl cov luj thaum tuav lub caj npab sab sauv, txuas ntxiv curl qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab dumbbells nyob ntawm lub xub pwg theem.
  • Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
  • Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj cov kev txav mus los tswj tau thiab ua kua dej thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Prone Incline Curl

  • Tswj Kev txav mus los: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav. Curl qhov hnyav nce mus txog thaum koj cov biceps tau cog lus tag nrho, ces maj mam txo qis rov qab. Qhov no yuav pab txhawb cov leeg nqaij kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Tag Nrho Cov Kev Tawm Tsam: Nco ntsoov nqa koj txhais caj npab mus rau hauv qab ntawm lub zog thiab curl qhov hnyav tag nrho mus rau koj lub xub pwg nyom rau saum. Qhov no yuav ua kom koj ua haujlwm tag nrho cov nqaij bicep thiab tsis yog ib feem ntawm nws.
  • Tsis txhob Arching Koj Rov Qab: Ib qho yuam kev feem ntau yog arching nraub qaum thaum lub sijhawm ua haujlwm

Dumbbell Prone Incline Curl FAQs

Tuaj nov cuag Dumbbell Prone Incline Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Prone Incline Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau los xyuas kom meej daim ntawv thiab tiv thaiv kev raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-mus saib xyuas thawj ob peb qhov kev sim kom paub tseeb tias qhov kev tawm dag zog ua tiav. Nco ntsoov, nws tsis yog hais txog qhov hnyav koj nqa, tab sis yog daim ntawv thiab cov txheej txheem.

Yuav ua li cas kev sau ntawv tso? Dumbbell Prone Incline Curl?

  • Standing Dumbbell Curl: Hauv qhov kev hloov pauv no, koj sawv ntsug nrog lub dumbbell ntawm txhua txhais tes thiab koj txhais taw lub xub pwg dav sib nrug, curling qhov hnyav thaum tuav koj lub luj tshib ze rau koj lub cev.
  • Rauj Curls: Qhov kev hloov no yog ua los ntawm kev sawv lossis zaum nrog dumbbells tuav hauv tes, xib teg tig koj lub cev, thiab curling qhov hnyav thaum ua kom koj ob txhais tes tig mus rau sab hauv.
  • Concentration Curls: Qhov kev hloov pauv no suav nrog zaum ntawm lub rooj ntev zaum nrog koj ob txhais ceg sib kis thiab dumbbell hauv ib txhais tes, khoov rau pem hauv ntej me ntsis thiab curling lub dumbbell ntawm koj lub hauv siab.
  • Hla Lub Cev Rauj Curl: Hauv qhov kev hloov pauv no, koj sawv nrog lub dumbbell hauv txhua txhais tes thiab curl qhov hnyav thoob plaws koj lub cev ntawm lub xub pwg nyom, ua kom koj ob txhais tes tig rau koj lub cev.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Prone Incline Curl?

  • Tricep Dips: Thaum Dumbbell Prone Incline Curl tsom rau ntawm biceps, Tricep Dips tsom rau triceps, cov leeg ntawm sab nraub qaum. Qhov kev tawm dag zog no muab kev sib npaug ntawm caj npab kev loj hlob, kom ntseeg tau tias triceps tsis raug saib xyuas.
  • Barbell Curl: Qhov kev tawm dag zog no tseem tsom rau cov biceps, tab sis kev siv lub barbell tso cai rau koj nqa hnyav dua piv rau dumbbells. Qhov no tuaj yeem pab txhawb kev siv zog ntawm koj qhov kev cob qhia biceps, ntxiv rau Dumbbell Prone Incline Curl thiab txhawb kev loj hlob ntawm cov leeg.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Prone Incline Curl

  • Dumbbell Bicep Exercise
  • Prone Incline Curl Workout
  • Upper Arm Dumbbell Routine
  • Bicep Strengthening nrog Dumbbells
  • Incline Dumbbell Curl rau Biceps
  • Prone Position Arm Exercise
  • Dumbbell Workout rau Upper Arms
  • Bicep Tsev Incline Curl
  • Prone Incline Bicep Curl
  • Dumbbell Exercise rau caj npab cov leeg