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Zaum Preacher Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej VajBrachialis

Ib tej Vaj themBiceps Brachii, Brachioradialis

Tawm tso kevExercises:

Dumbbell Concentration Curl demonstration

Dumbbell Concentration Curl

Dumbbell Prone Incline Curl demonstration

Dumbbell Prone Incline Curl

Dumbbell Standing Ib Caj npab Curl demonstration

Dumbbell Standing Ib Caj npab Curl

Dumbbell Ib Caj Npab Concetration Curl demonstration

Dumbbell Ib Caj Npab Concetration Curl

Dumbbell zaum Preacher Curl demonstration

Dumbbell zaum Preacher Curl

Dumbbell Ib Caj Npab Preacher Curl demonstration

Dumbbell Ib Caj Npab Preacher Curl

Concentration Curl demonstration

Concentration Curl

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Standing Concentration Curl demonstration

Standing Concentration Curl

Dumbbell Standing Concentration Curl demonstration

Dumbbell Standing Concentration Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Zaum Preacher Curl

Lub Rooj Zaum Preacher Curl yog lub hom phiaj kev cob qhia lub zog uas tsom mus rau kev sib cais thiab tsim cov biceps. Nws yog qhov zoo tagnrho rau ob qho tib si beginners thiab siab zog enthusiasts vim nws adjustable siv thiab tsom rau daim ntawv. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no txhawm rau txhim kho caj npab txhais caj npab, txhim kho lub cev lub zog, thiab txhawb cov leeg nqaij zoo dua.

Qhia txog: Lub thibkis Step-by-Step Zaum Preacher Curl

Tuav lub EZ bar lossis dumbbells nrog tuav hauv qab, ob txhais tes tig mus rau sab saud, thiab zaum saum lub rooj zaum ntawm tus xibhwb, muab koj txhais caj npab rau ntawm lub padding thiab nthuav koj txhais tes tag nrho.
Khaws koj lub luj tshib nyob ruaj ruaj, curl qhov hnyav nce los ntawm flexing koj biceps, kom txog thaum koj lub forearms yog ntsug thiab koj biceps tag nrho cog lus.
Tuav txoj hauj lwm rau ib pliag, nyem koj biceps rau saum lub zog.
Maj mam txo qhov hnyav rov qab mus rau qhov chaw pib, ua kom tiav koj txhais tes thiab ncab koj cov biceps, tom qab ntawd rov ua qhov kev txav mus rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Zaum Preacher Curl

**Controlled Movement**: Thaum ua qhov kev tawm dag zog, zam qhov yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau qeeb, tswj kev txav ob qho tib si thaum nqa thiab txo qhov hnyav. Qhov no yuav pab txhawb koj cov biceps zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
**Full Range of Motion**: Lwm qhov yuam kev yog tsis siv tag nrho cov lus tsa suab. Sim ua kom tag nrho koj txhais caj npab nyob rau hauv qab ntawm lub zog yam tsis tas yuav xauv koj lub luj tshib, thiab curl qhov hnyav kom txog thaum koj biceps tau cog lus tag nrho. Qhov no yuav ua kom cov leeg mob siab tshaj plaws.
** Tsis txhob overloading **: Tsis txhob pib nrog hnyav hnyav. Overloading tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog

Zaum Preacher Curl FAQs

Tuaj nov cuag Zaum Preacher Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sead Preacher Curl ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav thiab tsom mus rau kev tuav daim ntawv kom zoo los tiv thaiv kev raug mob. Nws kuj tau pom zoo tias cov neeg pib tshiab muaj tus kws qhia lossis cov neeg paub txog kev coj lawv los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias lawv ua tau raug.

Yuav ua li cas kev sau ntawv tso? Zaum Preacher Curl?

Incline Preacher Curl: Hauv qhov kev hloov pauv no, lub rooj ntev zaum tau teeb tsa ntawm qhov incline, uas hloov lub kaum sab xis ntawm qhov tsis kam thiab lub hom phiaj sib txawv ntawm bicep.
One-Arm Preacher Curl: Cov qauv no suav nrog curling ib sab caj npab ntawm ib lub sijhawm, uas tso cai rau koj tsom mus rau txhua tus bicep tus kheej thiab tuaj yeem pab kho cov leeg tsis sib xws.
Rauj Preacher Curl: Hloov ntawm kev tuav ib txwm muaj, koj tuav lub dumbbell lossis barbell hauv rab rauj tuav (nrog koj ob txhais tes tig rau ib leeg), uas tsom rau cov leeg brachialis thiab brachioradialis ntxiv rau cov biceps.
Rov qab Preacher Curl: Qhov kev hloov pauv no suav nrog tuav lub barbell nrog kev tuav tes (palms tig mus), uas hais txog lub brachioradialis thiab cov leeg extensor hauv forearm.

Yuav ntawm li cas kev caij kab mob los tso tso Zaum Preacher Curl?

Rauj Curls yog ib qho zoo ntxiv rau Seated Preacher Curls vim tias lawv tsis tsuas yog ua haujlwm ntawm biceps, tab sis kuj koom nrog brachialis thiab brachioradialis, ob leeg nqaij uas tuaj yeem ntxiv tag nrho qhov loj me rau ntawm caj npab.
Concentration Curls yog ib qho zoo ntxiv rau Seated Preacher Curls raws li lawv cais cov biceps nyob rau hauv ib qho zoo sib xws, tab sis vim yog caj npab txoj hauj lwm, lawv muab ntau qhov tseem ceeb rau lub ncov ntawm lub bicep, pab tsim cov leeg nqaij 'peak'.

Cov ntawv cov tuam tsev muaj kev khiav Zaum Preacher Curl

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