Dumbbell Sab Khoov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Sab Khoov
Lub Dumbbell Side Khoov yog ib qho kev ua kom muaj zog ntau yam kev tawm dag zog uas feem ntau tsom rau obliques, tab sis kuj ua haujlwm rau tag nrho cov tub ntxhais, txhim kho kev ruaj ntseg thiab sib npaug. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg lub cev muaj zog. Qhov kev tawm dag zog no yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav txhim kho lawv lub zog tseem ceeb, txhim kho lawv lub cev tag nrho, thiab txhawb nqa lub cev zoo dua thiab kev noj qab haus huv ntawm tus txha caj qaum.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Sab Khoov
- Cia koj lub nraub qaum ncaj thiab koj ntsia rau pem hauv ntej, thaum koj txhais tes nyob ntawm koj lub duav.
- Maj mam khoov tsuas yog ntawm koj lub duav mus rau sab kom deb li deb tau, tab sis xyuas kom koj lub nraub qaum ncaj.
- Tuav txoj hauj lwm ib pliag thaum koj nyob ntawm qhov chaw deb tshaj plaws, ces maj mam rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm kev rov ua dua thiab tom qab ntawd hloov sab kom ntseeg tau tias muaj kev tawm dag zog rau ob sab ntawm koj lub cev.
Nruab ntxaug ntawv Dumbbell Sab Khoov
- Txwv Tsiv Mus Los: Xyuas kom meej tias koj lub zog tsuas yog txwv rau koj lub duav. Tsis txhob ua yuam kev ntau ntawm kev khoov ntawm koj lub nraub qaum lossis lub duav. Lub zog yuav tsum yog ib sab khoov ntawm koj lub duav, txav mus rau sab thiab tsis yog pem hauv ntej lossis rov qab.
- Tswjhwm Motion: Nws yog ib qho tseem ceeb kom tsis txhob muaj lub jerky lossis txav ceev. Cov lus tsa suab yuav tsum qeeb thiab tswj, ob qho tib si thaum khoov rau sab thiab rov qab mus rau qhov chaw ncaj. Qhov no yuav pab tau zoo rau lub hom phiaj oblique cov leeg thiab tiv thaiv txhua yam mob lossis raug mob.
- Tsis txhob overloading: Lwm qhov yuam kev yog siv lub dumbbell uas hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Xaiv qhov hnyav uas tso cai rau koj
Dumbbell Sab Khoov FAQs
Tuaj nov cuag Dumbbell Sab Khoov?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Side Bend ce. Nws yog ib qho kev tawm dag zog yooj yim thiab muaj txiaj ntsig rau kev tsom mus rau cov leeg oblique ntawm ob sab ntawm koj lub plab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Thaum koj tau muaj zog thiab xis nyob nrog kev tawm dag zog, koj tuaj yeem maj mam nce qhov hnyav.
Yuav ua li cas kev sau ntawv tso? Dumbbell Sab Khoov?
- Seated Barbell Twist: Tsis txhob siv lub dumbbell, qhov kev hloov pauv no siv lub barbell thiab ua thaum zaum, uas tuaj yeem pab cais cov obliques zoo dua.
- Cable Sab Khoov: Qhov kev hloov pauv no siv lub tshuab cable, tso cai rau kev tswj xyuas ntau dua thiab muaj peev xwm kho qhov hnyav dua.
- Kettlebell Windmill: Qhov kev hloov pauv no siv lub kettlebell thiab koom nrog kev txav ntau dua, tsom rau obliques, hamstrings, thiab lub xub pwg nyom.
- Stability Pob Side Khoov: Qhov kev tawm dag zog no yog ua rau ntawm lub pob ruaj khov, ntxiv cov khoom sib npaug thiab cov tub ntxhais ruaj khov rau cov tsoos sab khoov txav.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Sab Khoov?
- Lavxias teb sab Twists yog lwm qhov kev tawm dag zog zoo uas ua haujlwm zoo nrog Dumbbell Sab Khoov vim tias lawv tsom rau obliques, tib cov leeg ua haujlwm thaum lub sijhawm khoov, tab sis hauv kev sib hloov, muab ntau hom kev txhawb nqa.
- Tsheb kauj vab Crunches kuj tseem tuaj yeem ntxiv Dumbbell Side Bends thaum lawv koom nrog ob qho tib si lub plab plab thiab obliques, muab kev ua haujlwm hauv plab plab uas ua ke zoo nrog oblique-focused sab khoov.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Sab Khoov
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