Dumbbell zaum Tuck Twisting Crunch rau pem teb
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell zaum Tuck Twisting Crunch rau pem teb
Lub Dumbbell Seated Tuck Twisting Crunch nyob rau hauv pem teb yog ib qho kev tawm dag zog uas ua rau koj cov leeg nqaij, tshwj xeeb tshaj yog koj obliques, thiab txhim kho koj lub cev tag nrho thiab kev ruaj ntseg. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib uas tab tom nrhiav kom ntxiv dag zog rau lawv cov tub ntxhais thiab txhim kho lawv qhov sib npaug. Qhov kev tawm dag zog no kuj muaj txiaj ntsig zoo rau cov neeg uas xav txhim kho lawv txoj kev ua haujlwm zoo rau kev ua ub ua no txhua hnub, txhim kho lub cev, thiab ua tiav qhov kev txiav txim siab ntau dua thiab txiav txim siab midsection.
Qhia txog: Lub thibkis Step-by-Step Dumbbell zaum Tuck Twisting Crunch rau pem teb
- Tuav lub dumbbell ze ntawm koj lub hauv siab, thiab tom qab ntawd tig rov qab mus rau 45-degree lub kaum ntse ntse, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug koom nrog.
- Tig koj lub cev mus rau sab xis, nqa lub dumbbell ntawm koj lub duav sab xis, thaum lub sijhawm nqa koj lub hauv caug sab xis ntawm koj lub hauv siab.
- Rov qab mus rau qhov chaw thiab tom qab ntawd rov ua qhov txav ntawm sab laug, nqa koj lub hauv caug sab laug thiab nqa lub dumbbell ntawm koj sab laug lub duav.
- Txuas ntxiv rau lwm sab rau tus naj npawb ntawm cov neeg xav tau, kom ntseeg tau tias koj cov kev txav tau tswj tau thiab koj cov tub ntxhais tseem koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell zaum Tuck Twisting Crunch rau pem teb
- Tswj Kev Tawm Tsam: Thaum koj ua qhov kev tawm dag zog, tig koj lub cev mus rau ib sab thiab nqa koj lub hauv caug ntawm koj lub hauv siab. Tsis txhob maj nrawm los ntawm kev txav mus los vim nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Kev txav mus los yuav tsum tau tswj hwm thiab txhob txwm ua kom muaj txiaj ntsig zoo rau koj lub hauv paus.
- Tsis txhob siv Momentum: Ib qho yuam kev feem ntau yog siv lub zog los ua viav vias koj lub cev ntawm ib sab mus rau sab. Qhov no txo cov kev ua tau zoo ntawm kev tawm dag zog thiab tuaj yeem ua rau raug mob nraub qaum. Nws yog ib qho tseem ceeb uas yuav tsum tau siv koj cov leeg hauv plab kom tswj tau qhov kev sib hloov, tsis yog lub zog.
- Ua pa kom raug: Ua pa kom raug yog qhov tseem ceeb hauv txhua qhov kev tawm dag zog. Inhale thaum koj rov qab mus rau qhov chaw pib thiab exhale thaum koj tig thiab crunch. Ua pa kom zoo yuav pab txhawb koj lub hauv paus
Dumbbell zaum Tuck Twisting Crunch rau pem teb FAQs
Tuaj nov cuag Dumbbell zaum Tuck Twisting Crunch rau pem teb?
Yog lawm, cov pib tshiab tuaj yeem ua Dumbbell Seated Tuck Twisting Crunch ntawm Pem Teb ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua thiab tsom mus rau kev tuav cov ntawv kom zoo los tiv thaiv kev raug mob. Nws tseem yog ib qho tseem ceeb kom maj mam nce qhov kev siv zog ntawm kev tawm dag zog thaum lub zog thiab kev ua siab ntev txhim kho. Yog tias lawv hnov qhov tsis xis nyob lossis mob, lawv yuav tsum nres qhov kev tawm dag zog tam sim ntawd thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Dumbbell zaum Tuck Twisting Crunch rau pem teb?
- Dumbbell Seated Tsheb kauj vab Crunch: Hauv qhov kev hloov pauv no, koj tuav lub dumbbell ntawm koj txhais tes thaum zaum thiab ua lub tsheb kauj vab pedaling nrog koj ob txhais ceg thaum tib lub sijhawm twisting koj lub cev kom tau raws li lub hauv caug rov qab.
- Dumbbell Seated Oblique Crunch: Cov qauv no xav kom koj tuav lub dumbbell ntawm ib sab thaum zaum, tom qab ntawd ntshiv thiab nkig rau sab uas lub dumbbell nyob, tsom rau koj cov leeg oblique.
- Dumbbell Seated Tuck Crunch: Qhov kev hloov pauv no suav nrog tuav lub dumbbell nrog ob txhais tes thaum zaum, tom qab ntawd nqa koj lub hauv caug ntawm koj lub hauv siab thaum tib lub sijhawm ua rau koj lub cev sab sauv ntawm koj lub hauv caug.
- Dumbbell Seated V-Crunch: Hauv qhov kev hloov pauv no, koj tuav lub dumbbell nrog
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell zaum Tuck Twisting Crunch rau pem teb?
- Planks: Planks yog ib qho zoo ntxiv thaum lawv ua haujlwm rau tag nrho cov tub ntxhais, tsis yog lub abs xwb. Lawv pab txhim kho lub cev thiab kev sib npaug, uas yog qhov tseem ceeb rau kev ua haujlwm Dumbbell Seated Tuck Twisting Crunch rau pem teb kom zoo thiab nyab xeeb.
- Tsheb kauj vab Crunches: Cov no yog lwm qhov kev tawm dag zog zoo tshaj plaws vim lawv kuj koom nrog kev sib tw thiab sib tw, uas ua haujlwm obliques thiab abs. Qhov no yuav pab tsim kom muaj zog tag nrho, ua rau Dumbbell Seated Tuck Twisting Crunch nyob rau hauv pem teb zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell zaum Tuck Twisting Crunch rau pem teb
- Dumbbell Tuck Twisting Crunch
- Zaum Dumbbell Lub duav qoj ib ce
- Dumbbell Seated Twist rau lub duav
- Pem Teb Tuck Twisting Crunch nrog Dumbbell
- Lub duav Targeted Dumbbell Exercise
- Seated Dumbbell Crunch rau lub duav
- Dumbbell Twist Crunch rau pem teb
- Seated Tuck Twisting Dumbbell Workout
- Lub duav Toning Dumbbell Exercise
- Pem Teb Raws Dumbbell Twist Crunch
Cov cuab yeej rau qhov kev ua si no
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