Dumbbell Standing Ib Kab laug sab Curl
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Standing Ib Kab laug sab Curl
Lub Dumbbell Standing Single Kab laug sab Curl yog ib qho kev tawm dag zog zoo uas lub hom phiaj ntawm biceps, txhawb cov leeg nqaij thiab lub zog. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas xav txhim kho lawv lub cev lub zog. Cov tib neeg xav ua qhov kev tawm dag zog no los txhim kho caj npab txhais, nce bicep loj, thiab txhim kho tag nrho lub cev zoo nkauj thiab ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Standing Ib Kab laug sab Curl
- Muab koj txhais caj npab sab sauv rau hauv pem teb thiab koj lub hauv pliaj txuas mus rau pem hauv ntej ntawm koj, zoo li koj tab tom yuav tuav tes nrog lwm tus.
- Curl lub dumbbell thaum tuav lub caj npab sab sauv, txuas ntxiv curl kom txog thaum koj cov biceps tau cog lus tag nrho thiab dumbbells nyob ntawm lub xub pwg.
- Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
- Maj mam pib nqa lub dumbbell rov qab mus rau qhov chaw pib thaum koj ua pa hauv. Rov ua dua rau qhov pom zoo kom rov ua dua thiab tom qab ntawd hloov caj npab.
Nruab ntxaug ntawv Dumbbell Standing Ib Kab laug sab Curl
- Controlled Movement: Nws yog ib qho tseem ceeb uas yuav tsum tau tswj kev txav mus los thoob plaws hauv kev tawm dag zog. Maj mam curl lub dumbbell thaum ua kom koj sab caj npab nyob ruaj khov. Lub forearm yuav tsum ua txhua yam haujlwm. Txuas ntxiv mus kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps. Tsis txhob ua yuam kev ntawm kev siv koj lub nraub qaum lossis lub xub pwg nyom los nqa qhov hnyav, uas tuaj yeem ua rau raug mob thiab yuav tsis zoo rau koj lub biceps.
- Txo qis qis: txo lub dumbbell rov qab mus rau qhov chaw pib qeeb thiab tswj tau. Qhov no pab tswj
Dumbbell Standing Ib Kab laug sab Curl FAQs
Tuaj nov cuag Dumbbell Standing Ib Kab laug sab Curl?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Standing Single Kab laug sab Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub tseeb tias daim ntawv raug thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum tsom mus rau kev kawm cov txheej txheem tsim nyog ua ntej nce qhov hnyav. Nws kuj tseem pab tau kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm gym-goer ua qauv qhia ua ntej.
Yuav ua li cas kev sau ntawv tso? Dumbbell Standing Ib Kab laug sab Curl?
- Dumbbell Incline Ib Kab laug sab Curl: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj ntawm biceps los ntawm kev sib txawv.
- Dumbbell Rauj Ib Kab laug sab Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv rab rauj tuav (ntu), uas koom nrog ob lub biceps thiab brachialis, cov leeg ntawm sab caj npab.
- Dumbbell Reverse Ib Kab laug sab Curl: Hauv qhov kev hloov pauv no, koj tuav lub dumbbell nrog xib teg tig mus. Qhov no tsom rau brachioradialis, cov leeg ntawm lub hauv pliaj.
- Dumbbell Concentration Ib Kab laug sab Curl: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog koj lub luj tshib so ntawm koj tus ncej puab sab hauv, uas pab cais cov biceps rau kev ua haujlwm ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Standing Ib Kab laug sab Curl?
- Rauj Curls: Qhov kev tawm dag zog no tseem tsom rau cov biceps thiab brachialis, tab sis qhov nruab nrab tuav siv rau rauj curls muab qhov tseem ceeb ntawm brachialis thiab brachioradialis, muab kev ua haujlwm ntxiv rau Dumbbell Standing Single Kab laug sab Curl thiab pab txhim kho caj npab tuab thiab lub zog.
- Tricep Dips: Thaum qhov kev tawm dag zog no feem ntau tsom rau cov triceps, nws kuj koom nrog cov biceps kom qis dua, muab kev sib npaug ntawm caj npab thaum ua ke nrog Dumbbell Standing Single Kab laug sab Curl thiab pab txhim kho tag nrho caj npab lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Standing Ib Kab laug sab Curl
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