Dumbbell zaum Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell zaum Curl
Lub Dumbbell Seated Curl yog lub hom phiaj kev cob qhia lub zog uas ua haujlwm feem ntau ntawm cov biceps, txhawb cov leeg nqaij thiab kev ua siab ntev. Nws yog qhov zoo tagnrho rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab vim tias qhov chaw zaum tso cai rau kev tswj kom zoo dua thiab tsom mus rau daim ntawv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa kev ua haujlwm tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell zaum Curl
- Thaum tuav koj txhais caj npab sab sauv, curl qhov hnyav thaum cog lus koj biceps thaum koj ua pa tawm. Txuas ntxiv mus kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg theem.
- Tuav txoj haujlwm sib cog lus rau ib pliag thaum koj nyem koj lub biceps.
- Maj mam pib coj lub dumbbells rov qab mus rau qhov chaw pib thaum koj ua pa.
- Rov ua cov txheej txheem rau qhov pom zoo kom rov ua dua.
Nruab ntxaug ntawv Dumbbell zaum Curl
- Tswj Kev txav mus los: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau kev tswj, qeeb txav. Curl lub luj thaum cog lus koj biceps. Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov txo lub dumbbells txhua txoj hauv kev kom tau txais kev nthuav dav hauv koj cov biceps. Ib qho yuam kev yog tsuas yog ua ib nrab reps, uas yuav tsis tag
Dumbbell zaum Curl FAQs
Tuaj nov cuag Dumbbell zaum Curl?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Dumbbell Seated Curl ce. Nws yog ib qho kev tawm dag zog zoo rau kev tsim bicep lub zog thiab cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau, thiab ua kom zoo rau daim ntawv kom tsis txhob raug mob. Yog tias koj tsis paub meej, nws tuaj yeem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog qhia koj cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell zaum Curl?
- Rauj Dumbbell Seated Curl: Hauv qhov kev hloov pauv no, lub dumbbells tau tuav hauv txoj hauj lwm ntsug (zoo li rauj), uas tsom rau cov leeg brachialis thiab brachioradialis ntxiv rau biceps.
- Incline Dumbbell Seated Curl: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline uas hloov lub kaum sab xis ntawm curl, muab qhov tseem ceeb rau lub taub hau ntev ntawm lub bicep.
- Seated Concentration Curl: Qhov kev hloov pauv no suav nrog zaum ntawm ntug ntawm lub rooj ntev zaum nrog ob txhais ceg sib kis thiab lub luj tshib ntawm caj npab curling tawm tsam sab hauv ncej puab, tso cai rau kev sib cais ntawm cov bicep.
- Seated Zottman Curl: Qhov kev hloov pauv no suav nrog curling lub dumbbells nrog xib teg tig mus, tom qab ntawd tig
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell zaum Curl?
- Tricep Dips: Thaum lub Dumbbell Seated Curl tsom rau ntawm biceps, Tricep Dips ua haujlwm ntawm cov leeg tsis sib haum - lub triceps, uas pab tiv thaiv cov leeg tsis sib xws thiab txhawb nqa tag nrho caj npab.
- Concentration Curls: Qhov kev tawm dag zog no cais cov biceps zoo ib yam li Dumbbell Seated Curl, tab sis qhov hloov pauv ntawm caj npab tuaj yeem txhawb nqa cov leeg nqaij sib txawv thiab txhim kho qhov kev loj hlob tag nrho thiab txhais ntawm biceps.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell zaum Curl
- Dumbbell Seated Curl workout
- Bicep ce nrog Dumbbell
- Upper Arm cov leeg tsim kev tawm dag zog
- Dumbbell workouts rau biceps
- Seated Dumbbell Curl txheej txheem
- Dumbbell Seated Curl rau caj npab zog
- Bicep ntxiv dag zog nrog Dumbbell
- Upper Arm workouts nrog Dumbbell
- Bicep Curl ce zaum
- Dumbbell ce rau Upper Arms.