Hanging Ncaj Ncees
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hanging Ncaj Ncees
Lub Hanging Ncaj Ncees yog ib qho kev tawm dag zog tseem ceeb uas feem ntau tsom rau lub plab thiab lub duav flexor cov leeg, txhim kho cov tub ntxhais lub zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov neeg ntawm txhua theem kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom haum rau tus kheej lub peev xwm. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv qhov kev sib npaug tag nrho, lub cev, kev ua kis las, thiab pab tiv thaiv kev mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Hanging Ncaj Ncees
- Ua kom koj ob txhais ceg ncaj thiab ua ke, tsa lawv pem hauv ntej kom txog thaum lawv sib npaug rau hauv av, lossis siab npaum li koj tuaj yeem yooj yim mus.
- Tuav txoj hauj lwm no rau ob peb feeb, xyuas kom koj cov leeg mob plab.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj kev tswj kom tsis txhob viav vias.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Hanging Ncaj Ncees
- Ua pa kom raug: Ua pa yog qhov tseem ceeb thaum ua ib qho kev tawm dag zog. Ua pa thaum koj txo koj ob txhais ceg thiab exhale thaum koj nqa lawv. Qhov no yuav pab txhawb koj cov leeg nqaij hauv plab kom zoo dua.
- Khaws Koj Lub Zog Tswjhwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Tus yuam sij kom tau txais txiaj ntsig tshaj plaws ntawm Hanging Straight Leg Raise yog ua kom maj mam thiab nrog kev tswj hwm. Qhov no yuav ua rau koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tsis txhob hla koj nraub qaum: Overarching koj nraub qaum tuaj yeem ua rau tsis tsim nyog rau koj tus txha nraub qaum thiab ua rau raug mob. Hloov chaw, tsom kom koj lub nraub qaum nyob rau hauv ib qho chaw nruab nrab thoob plaws hauv kev tawm dag zog.
Hanging Ncaj Ncees FAQs
Tuaj nov cuag Hanging Ncaj Ncees?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hanging Straight Leg Raise ce, tab sis nws yuav nyuaj vim nws yuav tsum muaj qhov zoo ntawm cov tub ntxhais thiab lub cev lub zog. Cov pib tshiab yuav tsum pib nrog kev hloov kho ntawm qhov kev tawm dag zog no, xws li dai lub hauv caug nce lossis khoov ceg tsa, ua ntej nce mus rau tag nrho version. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce kev siv zog thiab rov ua dua.
Yuav ua li cas kev sau ntawv tso? Hanging Ncaj Ncees?
- Hanging Oblique Lub hauv caug tsa: Tsis txhob nqa ob txhais ceg ncaj, koj nqa lawv mus rau sab, tsom rau cov leeg oblique.
- Weighted Hanging Leg Rais: Ntxiv pob luj taws los yog tuav lub pob tshuaj ntawm koj txhais taw tuaj yeem ua rau muaj zog ntawm kev tawm dag zog.
- Hanging Windshield Wipers: Qhov kev hloov pauv siab no suav nrog kev viav vias koj ob txhais ceg los ntawm ib sab mus rau sab hauv lub tshuab cua wiper, nyuaj rau koj cov tub ntxhais ruaj khov thiab oblique cov leeg.
- Hanging Straight Leg Hip Raise: Hauv qhov kev hloov pauv no, koj nqa koj ob txhais ceg ncaj nraim kom txog thaum koj lub cev tsim lub kaum sab xis 90, tom qab ntawd thawb koj lub duav mus rau ntawm lub qab nthab, tsom rau sab qis.
Yuav ntawm li cas kev caij kab mob los tso tso Hanging Ncaj Ncees?
- Lavxias teb sab Twist yog lwm qhov kev tawm dag zog zoo ntxiv vim tias nws lub hom phiaj ntawm oblique cov leeg, muab kev ua haujlwm hauv plab ntau dua thaum ua ke nrog lub plab plab-tsim Hanging Straight Leg Raises.
- Tsheb kauj vab Crunches kuj tseem tuaj yeem ua ntxiv rau Hanging Straight Leg Raises raws li lawv koom nrog ob qho tib si sab sauv thiab sab hauv abs nrog rau obliques, ua kom lub plab tag nrho thiab pab txhawb lub zog tag nrho uas xav tau los ua Hanging Straight Leg Raises zoo.
Cov ntawv cov tuam tsev muaj kev khiav Hanging Ncaj Ncees
- Lub cev hnyav hip exercise
- Lub duav toning workouts
- Hanging ceg tsa
- Core strengthening ce
- Kev tawm dag zog lub cev
- Bodyweight exercises rau lub duav
- Dai ncaj ceg nqa
- Mob plab workouts
- Lub duav slimming ce
- Kev qoj ib ce rau lub cev qis