Inverted Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Inverted Shrug
Inverted Shrug yog ib qho kev tawm dag zog zoo uas tsom rau cov leeg trapezius qis, txhim kho lub xub pwg nyom thiab txhawb nqa lub cev zoo dua. Nws yog qhov tsim nyog rau cov tib neeg uas siv sijhawm ntev ntawm lub rooj lossis muaj kev ua neej nyob tsis muaj zog, vim nws pab tiv thaiv cov teebmeem ntawm hunching hla lub computer. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev lub zog, txo lub caj dab thiab rov qab tsis xis nyob, thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Inverted Shrug
- Nce thiab tuav lub bar saum koj nrog lub xub pwg dav tuav, kom ntseeg tau tias koj ob txhais caj npab tau ntev.
- Rub koj lub xub pwg nyom thiab ua ke, nqa koj lub hauv siab ntawm lub bar, thaum tuav koj txhais tes ncaj. Qhov no yog "shrug" motion.
- Tuav txoj hauj lwm no ib pliag, hnov qhov nro ntawm koj lub nraub qaum thiab lub xub pwg leeg.
- Maj mam txo koj lub hauv siab rov qab mus rau qhov chaw pib, cia koj lub xub pwg sib nrug. Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Inverted Shrug
- Strengthen Your Grip: Kev tuav ruaj khov yog qhov tseem ceeb rau Inverted Shrug. Yog tias koj tuav tsis muaj zog, nws tuaj yeem txwv koj lub peev xwm los ua qhov kev tawm dag zog zoo. Koj tuaj yeem ntxiv dag zog rau koj tuav los ntawm kev ua ib ce zoo li cov neeg ua liaj ua teb taug kev lossis tuag hangs.
- Tsom ntsoov rau koj lub xub pwg nyom: Lub Inverted Shrug feem ntau tsom rau qhov
Inverted Shrug FAQs
Tuaj nov cuag Inverted Shrug?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog Inverted Shrug. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis txawm tias lub cev hnyav xwb kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias nws tau ua tiav lawm. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb nrawm dhau.
Yuav ua li cas kev sau ntawv tso? Inverted Shrug?
- Lub "Ob caj npab Inverted Shrug nrog Tilted Lub Taub Hau" suav nrog tsa ob txhais caj npab rau hauv txoj hauj lwm inverted thaum tseem tig taub hau mus rau ib sab.
- "Inverted Shrug with Raised Eyebrows" yog ib qho kev hloov pauv uas ob txhais caj npab tau tsa nyob rau hauv txoj hauj lwm inverted thiab cov pob muag kuj tau tsa, qhia qhov xav tsis thoob lossis tsis meej pem.
- "Inverted Shrug with a Smile" yog ib qho kev hloov pauv uas koj ua ib qho kev hloov pauv tsis tu ncua tab sis kuj ntxiv kev luag nyav, qhia lub suab nrov lossis lub suab nrov.
- "Inverted Shrug with a Sigh" yog ib qho kev hloov pauv uas koj ua ib qho inverted shrug thiab kuj sigh audibly, qhia tawm los yog txais.
Yuav ntawm li cas kev caij kab mob los tso tso Inverted Shrug?
- Push-ups: Push-ups ua haujlwm ntawm tib cov leeg nqaij ib yam li inverted shrugs tab sis los ntawm lub kaum sab xis sib txawv, muab kev sib npaug rau koj lub xub pwg nyom, hauv siab, thiab triceps.
- Dumbbell nyiaj siv ua haujlwm xovxwm: Qhov kev tawm dag zog no ua kom muaj zog rov qab los ntawm qhov feem ntau tsom rau cov deltoids thiab triceps, uas yog cov leeg nqaij nruab nrab siv hauv cov pob txha rov qab, yog li txhim kho tag nrho lub xub pwg nyom thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Inverted Shrug
- Bodyweight back exercise
- Inverted Shrug workout
- Rov qab dag zog
- Lub cev hnyav Inverted Shrug
- Home rov qab workouts
- Inverted Shrug rau cov leeg nraub qaum
- Bodyweight exercises rov qab
- Inverted Shrug txheej txheem
- Back nqaij toning exercises
- Tsis muaj cov cuab yeej rov qab ua haujlwm