Pulse Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pulse Kab
Pulse Row ce yog ib qho kev qhia lub zog muaj zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce tab tom nrhiav kev txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg nqaij. Los ntawm kev koom nrog Pulse Rows rau hauv koj lub sijhawm ua haujlwm, koj tuaj yeem txhim kho koj cov leeg nqaij, txhawb lub cev kom zoo dua qub, thiab ua kom koj lub cev muaj zog rau kev ua ub no txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Pulse Kab
- Tuav lub dumbbell nyob rau hauv txhua txhais tes nrog koj ob txhais tes tig rau ib leeg, nthuav koj txhais tes ncaj qha hauv qab koj lub xub pwg nyom.
- Rub lub dumbbells ntawm koj lub hauv siab, tuav koj lub luj tshib ze rau koj lub cev thiab tuav koj lub xub pwg nyom ua ke.
- Txo qhov hnyav me ntsis, ces tam sim ntawd rub lawv rov qab, tsim kom muaj "pulsing" suab.
- Tom qab ua tiav koj cov teeb tsa, maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, tswj xyuas kev txav mus thoob plaws.
Nruab ntxaug ntawv Pulse Kab
- Txoj Kev Pom Zoo: Muab koj txhais taw xub pwg dav sib nrug thiab khoov me ntsis ntawm lub hauv caug. Lean rau pem hauv ntej ntawm koj lub duav, ua kom koj lub cev yuav luag sib luag rau hauv pem teb. Qhov no yuav tso cai rau koj los koom nrog cov leeg zoo thiab zam kev tsis tsim nyog ntawm koj lub nraub qaum thiab lub xub pwg nyom.
- Tswj Kev txav mus los: Thaum ua cov kab pulse, nws yog ib qho tseem ceeb uas yuav tau siv cov kev taw qhia tswj. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Xwb, tsom ntsoov rau kev koom nrog koj cov leeg nraub qaum los ua qhov nqa. Qhov 'pulse' ib feem ntawm qhov kev tawm dag zog yuav tsum yog ib qho me me, tswj kev txav ntawm sab saum toj ntawm kab.
- Qhov hnyav tsim nyog: Siv qhov hnyav dhau lawm
Pulse Kab FAQs
Tuaj nov cuag Pulse Kab?
Yog lawm, cov neeg pib tuaj yeem ua Pulse Row ce. Nws yog ib qho kev tawm dag zog zoo rau cov leeg nraub qaum thiab caj npab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Pulse Kab?
- Standing Pulse Row: Tsis txhob txhos caug, qhov kev hloov pauv no tau ua thaum sawv ntsug, ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab qhov tseem ceeb.
- Incline Pulse Row: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg.
- Banded Pulse Row: Siv cov hlua tiv thaiv tsis siv lub dumbbell tuaj yeem pab ua kom muaj zog ntawm kev tawm dag zog thiab koom nrog ntau pawg leeg.
- Seated Pulse Row: Qhov kev hloov pauv no tau ua thaum zaum ntawm lub rooj ntev zaum, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tso cai rau koj tsom mus rau koj lub cev nqaij daim tawv.
Yuav ntawm li cas kev caij kab mob los tso tso Pulse Kab?
- Lat Pulldowns yog lwm qhov kev tawm dag zog uas txhawb nqa Pulse Rows vim tias lawv tsom mus rau latissimus dorsi, cov leeg loj tshaj plaws hauv lub cev sab sauv, txhim kho lub zog thiab txhais ntawm tag nrho lub nraub qaum.
- Dumbbell Rows ua hauj lwm nyob rau hauv kev sib raug zoo nrog Pulse Rows raws li lawv lub hom phiaj rau tib leeg nqaij - lub lats thiab rhomboids - tab sis los ntawm ib tug txawv lub kaum sab xis, muab ib tug tag nrho workout rau sab nraum qab.
Cov ntawv cov tuam tsev muaj kev khiav Pulse Kab
- Bodyweight Back Exercise
- Pulse Row Workout
- Back Strengthening Exercise
- Pulse Row Bodyweight Training
- Home Back Workout
- Tsis muaj khoom siv rov qab ua haujlwm
- Pulse Row Back Strengthening
- Pulse Row Exercise Technique
- Bodyweight Pulse Row Exercise
- Rov Qab Muscle Training nrog Pulse Kab