Liing Leg Rais
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Liing Leg Rais
Lub Liing Leg Raise yog ib qho kev tawm dag zog hauv lub cev uas feem ntau ntxiv dag zog rau lub plab thiab lub duav flexor cov leeg, pab txhawb kev txhim kho kev ruaj ntseg thiab lub cev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub zog tseem ceeb, txhim kho kev sib npaug, thiab muaj peev xwm txo qhov mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Liing Leg Rais
- Ua kom koj ob txhais ceg ncaj los yog khoov me ntsis, maj mam tsa lawv mus rau saum lub qab nthab kom txog thaum koj lub pob tw nqa tawm hauv pem teb.
- Tuav txoj haujlwm no ib pliag, xyuas kom koj lub abs tau koom nrog thiab koj tsis straining koj lub caj dab lossis lub xub pwg nyom.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, ua kom koj lub hauv paus nruj thiab koom nrog thoob plaws lub zog.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, ua kom koj cov kev txav mus los zoo thiab tswj tau.
Nruab ntxaug ntawv Liing Leg Rais
- **Tsis txhob Arching Koj Back**: Ib qho yuam kev ntau tus neeg ua thaum ua qhov kev tawm dag zog no yog arching lawv nraub qaum. Qhov no tuaj yeem ua rau muaj kev ntxhov siab rau koj lub nraub qaum thiab ua rau muaj kev raug mob. Txhawm rau zam qhov no, xyuas kom koj lub nraub qaum rov qab sib cuag nrog hauv pem teb thoob plaws hauv kev tawm dag zog. Yog tias koj pom koj lub nraub qaum arching, sim txo qhov ntau ntawm cov lus tsa suab lossis khoov koj lub hauv caug me ntsis.
- **Controlled Movements**: Xyuas kom koj ua tau ib ce nrog qeeb thiab tswj kev txav, es tsis siv lub zog rau
Liing Leg Rais FAQs
Tuaj nov cuag Liing Leg Rais?
Yog lawm, cov neeg pib tuaj yeem ua Liing Leg Raise ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau cov leeg nqaij hauv plab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab maj mam nce tus naj npawb ntawm repetitions raws li lub zog thiab endurance txhim kho. Raws li nrog txhua qhov kev tawm dag zog, daim ntawv tsim nyog yog qhov tseem ceeb los tiv thaiv kev raug mob. Yog tias tus neeg pib pom tus qauv Lying Leg Nce qhov nyuaj heev, lawv tuaj yeem pib nrog lub hauv caug khoov thiab nce qib los ntawm qhov ntawd.
Yuav ua li cas kev sau ntawv tso? Liing Leg Rais?
- Scissor Leg Raise suav nrog tsa ib ceg ntawm ib lub sijhawm thaum tuav lwm ceg ob peb ntiv tes tawm hauv av.
- Lub Ncauj Ncauj Ncej yuav tuav lub dumbbell ntawm koj txhais taw thaum ua kev tawm dag zog kom muaj zog.
- Ob chav Crunch muab cov tsoos tsoos tsho nrog ib txhais ceg tsa, nqa koj lub cev thiab ob txhais ceg ib txhij.
- Lub Hanging Leg Raise yog qhov kev hloov pauv siab dua qhov uas koj dai ntawm lub rub-up bar thiab nqa koj ob txhais ceg upward.
Yuav ntawm li cas kev caij kab mob los tso tso Liing Leg Rais?
- Tsheb kauj vab Crunches, zoo li Liing Leg Raises, ua haujlwm qis qis, tab sis lawv kuj koom nrog obliques thiab sab sauv abs, muab kev ua haujlwm hauv plab ntau dua thiab txhim kho cov teebmeem ntawm Liing Leg Raises.
- Lavxias teb sab Twists tuaj yeem ntxiv dag zog Leg Raises los ntawm lub hom phiaj ntawm obliques, txhim kho kev sib hloov lub zog, thiab txhim kho tag nrho cov tub ntxhais kev ruaj ntseg, uas tuaj yeem txhim kho daim ntawv thiab kev ua tau zoo ntawm Liing Leg Raises.
Cov ntawv cov tuam tsev muaj kev khiav Liing Leg Rais
- Lub cev qoj ib ce rau lub duav
- Liing Leg Raise workout
- Lub duav tsom qhov kev tawm dag zog
- Bodyweight duav workout
- Leg tsa kom muaj zog plab
- Home workout rau duav
- Tsis muaj cuab yeej siv duav ua haujlwm
- Liing Leg Rais for core
- Lub duav slimming ce
- Bodyweight leg tsa workout