Dead Bug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dead Bug
Cov kab mob tuag tuag yog qhov kev ua haujlwm zoo thiab muaj txiaj ntsig zoo uas txhim kho kev ruaj ntseg, lub zog, thiab sib npaug, ua rau nws zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce. Nws feem ntau tsom rau cov leeg nqaij hauv plab, tab sis kuj koom nrog sab nraub qaum, lub duav, thiab ncej puab, txhawb nqa tag nrho lub cev kev sib koom tes. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws txhim kho lub cev zoo, txo qhov kev pheej hmoo ntawm kev mob nraub qaum, thiab tuaj yeem yooj yim koom nrog hauv txhua qhov kev ua haujlwm niaj hnub yam tsis tas yuav tsum muaj cov cuab yeej siv.
Qhia txog: Lub thibkis Step-by-Step Dead Bug
- Txuas koj lub hauv paus los ntawm nias koj lub nraub qaum rov qab rau hauv pem teb, kom ntseeg tau tias tsis muaj qhov sib txawv ntawm koj lub nraub qaum thiab lub lev.
- Maj mam rub koj sab caj npab rau hauv qab koj lub taub hau thaum ib txhij ncaj koj sab laug ceg thiab txo qis rau hauv pem teb.
- Tuav txoj haujlwm no ib pliag, tom qab ntawd maj mam rov qab koj txhais caj npab thiab txhais ceg mus rau qhov chaw pib.
- Rov ua qhov kev txav mus los nrog koj sab caj npab thiab sab xis, thiab txuas ntxiv hloov sab rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Dead Bug
- Core Engagement: Ib qho ntawm qhov yuam kev feem ntau yog tsis koom nrog lub hauv paus. Tus kab mob tuag yog qhov kev tawm dag zog tseem ceeb, yog li xyuas kom koj nquag koom koj lub abs thoob plaws lub zog. Ua ntej koj pib txav koj cov ceg tawv, tuav koj lub hauv paus zoo li yog npaj rau lub plab rau hauv plab, thiab tuav qhov kev koom tes no thoob plaws hauv kev tawm dag zog.
- Tswj Kev txav mus los: Thaum nthuav koj txhais caj npab thiab txhais ceg, ua kom qeeb thiab tswj tau. Qhov no tsis yog hais txog kev ceev tab sis hais txog kev tswj thiab tswj kev ruaj ntseg. Ib qho yuam kev feem ntau yog rushing los ntawm kev txav, uas tuaj yeem ua rau poob ntawm daim ntawv thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Lower Back Contact: Khaws koj qhov qis
Dead Bug FAQs
Tuaj nov cuag Dead Bug?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Dead Bug ce. Nws yog ib qho kev tawm dag zog zoo rau kev txhim kho cov tub ntxhais lub zog, ruaj khov, thiab lub cev muaj zog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob muaj kev raug mob. Tej zaum nws yuav zoo rau tus kws qhia lossis saib cov lus qhia kom paub tseeb tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Dead Bug?
- Dead Bug with Resistance Band: Hauv qhov kev hloov pauv no, koj siv lub zog tiv thaiv ib puag ncig koj txhais taw los ntxiv kev sib tw ntxiv rau kev tawm dag zog.
- Dead Bug nrog Stability Ball: Cov ntawv no suav nrog tuav lub pob ruaj khov ntawm koj sab caj npab thiab txhais ceg thaum ua kev tawm dag zog.
- Ib Caj Npab Tuag Tuag: Hauv qhov kev hloov pauv no, koj tsuas txav ib sab caj npab ib zaug thaum ua kom koj ob txhais ceg nyob ruaj khov.
- Dead Bug nrog Ncaj Ncees: Cov ntawv no suav nrog ua kom koj ob txhais ceg ncaj thaum txo qis thiab tsa lawv, nce qib nyuaj.
Yuav ntawm li cas kev caij kab mob los tso tso Dead Bug?
- Plank ce yog ib qho zoo meej ntxiv rau Dead Bug vim nws tseem tsom rau cov leeg nqaij, tshwj xeeb hauv plab thiab sab nraub qaum, thiab pab txhim kho tag nrho kev ruaj ntseg thiab kev ua siab ntev.
- Kev tawm dag zog Lavxias Twist txhim kho cov txiaj ntsig ntawm Dead Bug los ntawm kev tsom mus rau obliques, yog li txhawb nqa kev ua haujlwm tseem ceeb dua thiab txhim kho kev sib hloov lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Dead Bug
- Dead Bug exercise tutorial
- Kev tawm dag zog lub cev rau lub duav
- Dead Bug workout rau abs
- Core ntxiv dag zog nrog Dead Bug
- Tsev ce rau lub duav slimming
- Cov txiaj ntsig ntawm Dead Bug exercise
- Yuav Ua Li Cas Dead Bug exercise
- Bodyweight duav workout
- Dead Bug workout routine
- Txhim kho kev ruaj ntseg tseem ceeb nrog Dead Bug ce