Criss Hla Leg Raises

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Criss Hla Leg Raises

Criss Cross Leg Raises yog ib qho kev tawm dag zog uas feem ntau tsom rau cov tub ntxhais, tshwj xeeb tshaj yog cov abs thiab obliques, thaum tseem koom nrog lub duav flexors thiab ncej puab. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog uas tab tom nrhiav kom ntxiv dag zog rau lawv cov tub ntxhais thiab txhim kho kev ruaj ntseg tag nrho. Kev koom nrog Criss Cross Leg Raises rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov sib npaug, lub cev, thiab kev ua kis las, ua rau nws yog qhov kev xaiv zoo rau cov uas xav txhim kho lawv lub cev lub cev.

Qhia txog: Lub thibkis Step-by-Step Criss Hla Leg Raises

• Nqa koj ob txhais ceg tawm hauv av mus rau 45-degree lub kaum ntse ntse, ua kom lawv ncaj thiab hla ib leeg.
• Txo koj ob txhais ceg mus rau hauv av tsis txhob cia lawv kov hauv pem teb, thiab tom qab ntawd tsa lawv rov qab mus rau qhov chaw pib.
• Rov ua cov lus tsa suab no rau ntau qhov kev rov ua dua, kom ntseeg tau kom koj cov leeg nqaij hauv plab koom nrog.
• Txhawm rau kom muaj kev siv zog ntxiv, koj tuaj yeem hloov hla ib ceg hla ib sab ntawm sab saum toj ntawm txhua qhov nce.

Nruab ntxaug ntawv Criss Hla Leg Raises

• Tswj Kev txav: Thaum ua cov ceg tsa ceg, koj cov kev txav yuav tsum qeeb thiab tswj tau. Tsis txhob ua yuam kev los ntawm kev sib tw los ntawm kev tawm dag zog lossis siv lub zog los txhawb nqa koj ob txhais ceg, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev raug mob.
• Ua pa tswj: Ua pa yog ib feem tseem ceeb ntawm kev tawm dag zog, thiab Criss Cross Leg Raises tsis muaj qhov tshwj xeeb. Ua pa thaum koj txo koj ob txhais ceg thiab exhale thaum koj nqa lawv rov qab. Qhov no yuav pab txhawb koj lub hauv paus thiab muab lub zog koj xav tau los ua qhov kev tawm dag zog.
• Kev nce qib zuj zus: Yog tias koj tshiab rau Criss Cross

Criss Hla Leg Raises FAQs

Tuaj nov cuag Criss Hla Leg Raises?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Criss Cross Leg Raises ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav nyuaj thaum xub thawj, vim nws xav tau lub zog tseem ceeb, tab sis nrog kev xyaum ua kom zoo, nws yuav yooj yim dua. Yog tias nws xav tias nyuaj dhau, kev hloov kho tuaj yeem ua kom nws tswj tau ntau dua rau cov pib tshiab. Piv txwv li, lawv tuaj yeem ua qhov kev tawm dag zog yam tsis muaj qhov cuam tshuam hla mus txog thaum lawv tsim muaj zog ntxiv. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog kws kho mob lossis tus kws kho mob lub cev kom ntseeg tau tias qhov kev tawm dag zog tau ua tiav thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Criss Hla Leg Raises?

• Weighted Criss Cross Leg Raises: Qhov kev hloov pauv no suav nrog lub dumbbell lossis pob luj taws rau hauv kev tawm dag zog kom muaj zog thiab siv zog.
• Criss Cross Scissor Kicks: Es tsis txhob tsa ob txhais ceg ua ke, koj hloov lawv hauv cov lus tsa suab zoo li txiab, hla hla thiab hauv qab ib leeg.
• Rov qab Criss Cross Leg Raises: Hauv qhov kev hloov pauv no, koj pib nrog koj ob txhais ceg tsa thiab txo qis rau hauv tus qauv criss-cross, uas lub hom phiaj ntawm qis abs ntau dua.
• Criss Cross Leg Raises nrog Hip Lift: Tom qab txhua qhov kev sib tw hla ceg nce, ntxiv lub duav nqa kom koom tsis tau tsuas yog abs tab sis kuj sab nraub qaum thiab glutes.

Yuav ntawm li cas kev caij kab mob los tso tso Criss Hla Leg Raises?

• Planks: Planks ua haujlwm tag nrho cov tub ntxhais, muab lub hauv paus ruaj khov uas txhawb nqa kev txav mus los hauv Criss Cross Leg Raises, txhim kho kev ruaj ntseg thiab kev ua siab ntev hauv plab thiab nraub qaum.
• Lavxias Twists: Qhov kev tawm dag zog no txhawb nqa Criss Cross Leg Raises los ntawm lub hom phiaj ntawm obliques thiab lub plab plab, ntxiv dag zog rau cov tub ntxhais thiab txhim kho kev sib hloov, uas tuaj yeem txhim kho kev ua haujlwm ntawm Criss Cross Leg Raises.