Sab Lunge Adductor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab Lunge Adductor Stretch
Sab Lunge Adductor Stretch yog ib qho kev tawm dag zog zoo tsim los ua kom yooj yim thiab lub zog hauv cov ncej puab sab hauv lossis cov khoom siv. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev noj qab haus huv, thiab cov tib neeg uas xav txhim kho lawv lub cev qis zog thiab yoog raws. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua tau zoo hauv kev ua kis las, tiv thaiv kev raug mob, thiab txhim kho tag nrho lub cev sib npaug thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Sab Lunge Adductor Stretch
- Ua ib kauj ruam loj rau sab xis nrog koj txhais ko taw, xyuas kom koj cov ntiv taw tig mus rau pem hauv ntej thiab koj txhais taw nyob hauv av.
- Khoov koj lub hauv caug sab xis thiab thawb koj lub duav rov qab kom qis rau hauv ib sab lunge, ua kom koj sab laug ceg ncaj thiab koj lub hauv caug sab xis nyob rau hauv txoj kab nrog koj sab xis.
- Tuav txoj haujlwm no li 20-30 vib nas this, hnov qhov ncab raws tus ncej puab sab hauv ntawm koj txhais ceg ncaj, uas yog koj cov leeg adductor.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua cov txheej txheem qub nyob rau sab nraud.
Nruab ntxaug ntawv Sab Lunge Adductor Stretch
- Daim Ntawv Tsim Nyog: Pib los ntawm kev sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, ces ua ib kauj ruam loj rau sab xis. Khoov koj lub hauv caug sab xis thiab thawb koj lub pob tw rov qab, ua kom koj ob txhais ceg ncaj ncaj. Lean rau pem hauv ntej me ntsis thiab tso koj txhais tes ntawm koj lub hauv caug khoov lossis hauv pem teb rau kev txhawb nqa. Xyuas kom koj lub hauv caug khoov tsis ntev dhau koj cov ntiv taw, uas yog ib qho yuam kev uas tuaj yeem ua rau raug mob hauv caug. Koj lub nraub qaum yuav tsum ncaj, tsis sib npaug.
- Tswj Movement: Tsis txhob bouncing lossis ua jerky taw. Hloov chaw, txav mus rau hauv qhov ncab maj mam thiab tuav nws li 15-30 vib nas this. Qhov kev tswj hwm no yuav pab tiv thaiv cov leeg nqaij thiab tso cai rau kev sib sib zog nqus.
- Ua pa tsis tu ncua: Tsis txhob tuav koj
Sab Lunge Adductor Stretch FAQs
Tuaj nov cuag Sab Lunge Adductor Stretch?
Yog lawm, cov pib tshiab tuaj yeem ua Side Lunge Adductor Stretch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom mus rau kev tuav cov ntawv kom raug. Yog tias koj hnov qhov tsis xis nyob lossis mob, koj yuav tsum tso tseg kev tawm dag zog thiab xav txog kev sab laj tus kws kho mob. Nws kuj yog ib lub tswv yim zoo los ua kom sov ua ntej pib ib qho kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Sab Lunge Adductor Stretch?
- Sab Lunge nrog Toe Kov: Lunge mus rau ib sab, tom qab ntawd khoov rau pem hauv ntej ntawm lub duav kom kov koj cov ntiv taw, ntxiv cov pob qij txha rau kev txav mus los.
- Sab Lunge nrog Kev Sib Tw: Thaum koj lunge mus rau sab, tig koj lub cev mus rau lub ntsws, uas koom nrog koj lub hauv paus thiab ntxiv qhov sib tw rau qhov ncab.
- Deep Side Lunge: Qhov kev hloov pauv no suav nrog kev nkag mus tob rau hauv lub lunge, uas tuaj yeem ua kom lub zog ntawm sab hauv sab hauv ntawm tus ncej puab khoov.
- Sab Lunge nrog lub hauv caug nqa: Tom qab lunging mus rau ib sab, thawb tawm koj txhais taw kom nqa koj lub hauv caug ntawm koj lub hauv siab. Qhov no ntxiv cov ntsiab lus dynamic thiab stretches lub duav flexors.
Yuav ntawm li cas kev caij kab mob los tso tso Sab Lunge Adductor Stretch?
- Hip Bridges: Qhov kev tawm dag zog no ntxiv rau Sab Lunge Adductor Stretch los ntawm kev tsom mus rau glutes thiab hamstrings, uas pab txhim kho lub duav mus thiab kev ruaj ntseg, ob qho tib si tseem ceeb heev rau kev ua haujlwm sab lunge adductor stretch zoo.
- Calf Raises: Calf Raises tuaj yeem ntxiv rau Sab Lunge Adductor Stretch los ntawm kev ntxiv dag zog rau cov leeg nqaij nyuj, uas tuaj yeem txhim kho kev sib npaug thiab ruaj khov, pab txhawb kev ua tiav tag nrho ntawm sab lunge adductor stretch.
Cov ntawv cov tuam tsev muaj kev khiav Sab Lunge Adductor Stretch
- Bodyweight hip exercise
- Sab lunge workout
- Adductor ncab txoj kev
- Hip stretching ce
- Lub cev hnyav sab lunge
- Hip targeting workouts
- Lub cev hnyav adductor stretch
- Sab lunge rau lub duav yooj
- Kev tawm dag zog lub cev rau lub duav
- Sab lunge adductor stretch workout