Bent Leg Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bent Leg Kickback
Lub Bent Leg Kickback yog qhov ua tau zoo ntawm lub cev qoj ib ce uas feem ntau tsom rau gluteus maximus, pab ua kom zoo, suab nrov, thiab ntxiv dag zog rau pob tw thiab hamstrings. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov kho kom haum ntau ntau zog. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho lub cev lub zog thiab ruaj khov tab sis kuj txhim kho lub cev, sib npaug, thiab kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Bent Leg Kickback
- Ua kom koj lub hauv caug khoov ntawm 90-degree lub kaum sab xis, nqa koj sab xis kom txog thaum koj tus ncej puab yog tib yam nrog hauv pem teb thiab koj txhais ko taw taw rau lub qab nthab.
- Koom koj cov glutes thaum koj thawb koj txhais taw mus rau lub qab nthab, xyuas kom koj lub duav square rau hauv pem teb thiab tsis txhob koov koj nraub qaum.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib, ua kom koj lub hauv caug tawm hauv pem teb kom tswj tau qhov nro.
- Rov ua qhov kev tawm dag zog rau tus lej xav tau rov ua dua, tom qab ntawd hloov mus rau lwm ceg.
Nruab ntxaug ntawv Bent Leg Kickback
- Tswj Movements: Thaum ua qhov kickback, nco ntsoov txav mus rau hauv kev tswj hwm. Tsis txhob viav koj txhais ceg lossis siv lub zog los nqa nws. Hloov chaw, tsom mus rau kev siv koj cov leeg glute los nqa koj txhais ceg. Txoj kev no, koj tsom rau cov leeg nqaij thiab tiv thaiv kev raug mob.
- Tsis txhob Arching Koj Rov Qab: Ib qho yuam kev uas tib neeg ua thaum ua Bent Leg Kickback yog arching lawv nraub qaum. Qhov no tsis tsuas yog txo cov kev ua tau zoo ntawm kev tawm dag zog, tab sis kuj tseem ua rau tsis tsim nyog rau koj sab nraub qaum. Nco ntsoov ua kom koj lub nraub qaum ncaj thiab koj lub hauv paus koom nrog txhua qhov kev tawm dag zog.
- Khaws Koj Lub Cev Nruab Nrab: Lwm qhov yuam kev kom tsis txhob yog saib lossis straining koj lub caj dab thaum lub sijhawm ua haujlwm
Bent Leg Kickback FAQs
Tuaj nov cuag Bent Leg Kickback?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Bent Leg Kickback ce. Nws yog ib qho kev tawm dag zog yooj yim uas feem ntau tsom rau cov leeg glute. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom paub meej tias daim ntawv tsim nyog los tiv thaiv kev raug mob. Cov neeg pib tshiab yuav tsum pib nrog qhov hnyav dua lossis tsis muaj qhov hnyav tag nrho, thiab maj mam nce ntxiv thaum lawv xis nyob thiab muaj zog dua. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia thaum pib lub cev qoj ib ce tshiab.
Yuav ua li cas kev sau ntawv tso? Bent Leg Kickback?
- Qhov Resistance Band Bent Leg Kickback: Cov ntawv no suav nrog cov hlua tiv thaiv ib ncig ntawm koj lub pob taws kom ntxiv qhov nro ntxiv thaum lub sijhawm ua haujlwm.
- Qhov hnyav Bent Leg Kickback: Qhov kev hloov pauv no ntxiv lub dumbbell lossis pob luj taws rau koj qhov niaj hnub, ua rau muaj kev tawm tsam thiab siv zog ntawm kev tawm dag zog.
- Lub Stability Ball Bent Leg Kickback: Hauv qhov version no, koj siv lub pob ruaj khov los txhawb koj lub cev, uas tseem koom nrog koj lub hauv paus thiab txhim kho kev sib npaug.
- Lub Tshuab Cable Bent Leg Kickback: Qhov kev hloov pauv no siv lub tshuab cable, tso cai rau kev tswj xyuas ntau dua thiab ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso Bent Leg Kickback?
- Lunges: Zoo ib yam li Bent Leg Kickbacks, lunges tsom rau ntawm glutes, quads, thiab hamstrings, muab kev ua haujlwm sib luag uas pab txhim kho lub zog thiab hloov pauv hauv lub cev qis.
- Glute Choj: Qhov kev tawm dag zog no txhawb nqa Bent Leg Kickbacks los ntawm kev tsom tsis yog cov glutes nkaus xwb tab sis kuj yog cov leeg sab nraub qaum thiab plab, yog li txhawb nqa lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm mob nraub qaum, uas tuaj yeem muaj txiaj ntsig zoo rau cov neeg ua haujlwm kickbacks.
Cov ntawv cov tuam tsev muaj kev khiav Bent Leg Kickback
- Bodyweight hip exercise
- Bent Leg Kickback workout
- Glute dag zog
- Home workout rau lub duav
- Bodyweight exercises rau lub duav
- Txhim kho lub duav nrog Bent Leg Kickback
- Tsis muaj khoom siv hip workout
- Bent Leg Kickback txheej txheem
- Hip nqaij toning exercises
- Kev tawm dag zog lub cev hauv tsev.