Flutter Kicks
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Flutter Kicks
Flutter Kicks yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau cov tub ntxhais, tshwj xeeb tshaj yog cov abs hauv qab, thiab tseem pab ntxiv dag zog rau lub duav flexors thiab quads. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm txhua theem kev tawm dag zog uas xav txhim kho lawv lub zog tseem ceeb, kev ruaj ntseg, thiab kev ua siab ntev. Tsis tas li ntawd, Flutter Kicks yog qhov kev xaiv zoo tshaj plaws rau cov uas xav kom muaj kev ua kis las zoo dua, toned abs, lossis tag nrho qhov hnyav vim lawv ua rau lub plawv dhia thiab hlawv calories.
Qhia txog: Lub thibkis Step-by-Step Flutter Kicks
- Nthuav koj ob txhais ceg tawm nrog me ntsis khoov hauv koj lub hauv caug. Nqa koj lub luj taws txog 6 ntiv tes tawm hauv pem teb.
- Khaws koj cov leeg nqaij hauv plab kom koj txav koj ob txhais ceg ntawm koj lub hauv paus, tsis yog koj lub duav flexors.
- Tam sim no, pib lub zog los ntawm kev nqa sab laug ceg siab dua li ntawm sab xis sab xis, tom qab ntawd txo qis thaum koj tsa ceg sab xis siab dua. Qhov no yuav tsum tsim kom muaj 'fluttering' tsab ntawv tsa suab.
- Txuas ntxiv qhov kev hloov pauv no rau lub sijhawm xav tau lossis rov ua dua, ua kom koj lub abs koom nrog thiab koj sab nraub qaum nias rau hauv lev.
Nruab ntxaug ntawv Flutter Kicks
- Koom Nrog Koj Cov Tub Ntxhais: Tus yuam sij rau kev ua haujlwm flutter kicks zoo yog kom koom nrog koj cov leeg nqaij. Qhov no tsis yog ib qho kev taw qhia xwb, tab sis yog ib qho kev tawm dag zog tseem ceeb. Koj yuav tsum xav tias koj abs ua haujlwm thaum koj nqa koj ob txhais ceg. Ib qho yuam kev feem ntau yog siv koj lub nraub qaum los nqa koj ob txhais ceg, uas tuaj yeem ua rau mob lossis raug mob.
- Khaws Koj ob txhais ceg ncaj: Sim ua kom koj ob txhais ceg ncaj li sai tau thoob plaws hauv kev tawm dag zog. Khoov koj lub hauv caug tuaj yeem ua rau kev tawm dag zog tsis zoo thiab ua rau tsis tsim nyog rau koj nraub qaum. Yog tias koj muaj teeb meem ua kom koj ob txhais ceg ncaj, nws yuav yog lub cim qhia tias koj nqa koj ob txhais ceg siab dhau.
- Tswj Movement: Flutter kicks yuav tsum tau ua nyob rau hauv qeeb, tswj. Zam kev ntxias
Flutter Kicks FAQs
Tuaj nov cuag Flutter Kicks?
Yog lawm, cov neeg pib tuaj yeem ua Flutter Kicks ce. Nws yog ib qho kev tawm dag zog zoo rau kev ntxiv dag zog rau cov tub ntxhais thiab tsom rau cov leeg nqaij hauv plab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tuav daim ntawv kom zoo kom tsis txhob muaj kev raug mob. Yog tias muaj kev tsis xis nyob, tshwj xeeb tshaj yog nyob rau sab nraub qaum, nws raug nquahu kom nres thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Flutter Kicks?
- Tsheb kauj vab Kicks: Hauv qhov kev hloov pauv no, koj ua kev caij tsheb kauj vab nrog koj ob txhais ceg thaum pw ntawm koj nraub qaum.
- Kev Ncaj Ncees Ncaj Ncees: Qhov kev hloov pauv no xav kom koj nqa koj ob txhais ceg ncaj nraim ib zaug yam tsis tau khoov koj lub hauv caug.
- Lavxias Kicks: Hauv qhov kev hloov pauv no, koj zaum hauv pem teb nrog koj txhais tes qab koj rau kev txhawb nqa thiab sib tw ncaws koj txhais taw hauv huab cua.
- Qav Kicks: Qhov kev hloov pauv no suav nrog khoov koj lub hauv caug thiab nqa lawv ntawm koj lub hauv siab, ces ncaws lawv tawm ncaj, zoo ib yam li qav ua luam dej.
Yuav ntawm li cas kev caij kab mob los tso tso Flutter Kicks?
- Tsheb kauj vab Crunches kuj ntxiv Flutter Kicks raws li lawv lub hom phiaj qis qis thiab obliques, zoo ib yam li Flutter Kicks, pab ntxiv dag zog thiab ua kom lub plab tag nrho.
- Leg Raises yog lwm qhov kev tawm dag zog zoo uas ua rau Flutter Kicks, raws li lawv tseem tsom rau cov leeg nqaij hauv plab, txhim kho lub zog thiab kev ua siab ntev tsim nyog rau kev ua ntau yam ntawm Flutter Kicks.
Cov ntawv cov tuam tsev muaj kev khiav Flutter Kicks
- Bodyweight hip exercise
- Flutter ncaws pob workout
- Hips aiming ce
- Lub cev hnyav flutter kicks
- Flutter ncaws rau lub duav zog
- Lub cev tiv thaiv hip exercise
- Tsis muaj khoom siv hip workout
- Home workout rau lub duav
- Flutter ncaws tawm lub cev hnyav
- Txo lub cev muaj zog qoj ib ce