Standing Wide Leg Adductor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Wide Leg Adductor Stretch
Lub Standing Wide Leg Adductor Stretch yog ib qho kev tawm dag zog zoo tsom rau cov leeg hauv plab, txhim kho kev yooj yim, thiab txhawb nqa lub duav zoo dua. Qhov kev ncab no zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub cev qis zog thiab yoog raws. Cov neeg tuaj yeem xav koom nrog qhov kev nthuav dav no rau hauv lawv txoj haujlwm niaj hnub los tiv thaiv kev raug mob, txhim kho kev ua haujlwm hauv ntau yam kev ua si thiab kev ua ub no, thiab tswj hwm lub cev kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Standing Wide Leg Adductor Stretch
- Khaws koj lub nraub qaum ncaj thiab maj mam khoov rau pem hauv ntej ntawm koj lub duav kom txog thaum koj hnov qhov xis nyob hauv koj tus ncej puab.
- Koj tuaj yeem tso koj txhais tes rau ntawm koj pob taws lossis hauv pem teb rau kev txhawb nqa yog tias xav tau.
- Tuav txoj hauj lwm no li ntawm 15 mus rau 30 vib nas this, kom ntseeg tau tias koj ua pa li qub.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Standing Wide Leg Adductor Stretch
- Khaws Koj Lub Cev: Ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog thoob plaws qhov ncab. Tsis txhob tig koj sab nraub qaum lossis leaning rau pem hauv ntej ntau dhau, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum.
- Gradual Stretch: Maj mam lean mus rau ib sab, khoov lub hauv caug thaum tuav lwm ceg ncaj. Koj yuav tsum xav tias ncab raws tus ncej puab ntawm koj txhais ceg ncaj. Tsis txhob bouncing los yog ua kom sai li sai tau raws li qhov no tuaj yeem ua rau cov leeg mob.
- Ua pa: Nco ntsoov ua pa tob thiab tsis tu ncua thaum lub sijhawm ncab. Qhov no yuav pab ua kom cov pa oxygen mus rau koj cov leeg thiab tuaj yeem txhim kho cov txiaj ntsig ntawm kev ncab.
- Kev Tshawb Fawb: Nco ntsoov xyuas koj lub cev kom zoo. Koj lub hauv caug khoov yuav tsum ncaj nraim rau koj
Standing Wide Leg Adductor Stretch FAQs
Tuaj nov cuag Standing Wide Leg Adductor Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Wide Leg Adductor Stretch exercise. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsis txhob quab yuam lub stretch. Ib tug neeg yuav tsum tsuas yog ncab mus rau qhov chaw uas lawv xav tias maj mam rub hauv lawv cov leeg, tsis mus rau qhov mob. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob. Yog tias tus pib muaj kev txhawj xeeb txog kev noj qab haus huv lossis kev raug mob, lawv yuav tsum sab laj nrog kws kho mob lossis tus kws kho mob lub cev ua ntej pib qhov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Standing Wide Leg Adductor Stretch?
- Lub hauv caug Adductor Stretch: Rau qhov kev hloov pauv no, txhos caug ntawm ib lub hauv caug thiab txuas rau lwm sab ceg tawm mus rau sab, tom qab ntawd tig mus rau sab ceg kom ncab koj cov leeg adductor.
- Npauj Npaim Adductor Stretch: Hauv qhov kev hloov pauv no, zaum hauv pem teb, nqa koj ob txhais taw ua ke thiab thawb koj lub hauv caug rau hauv pem teb kom ncab koj cov adductors.
- Lub Supine Adductor Stretch: Qhov no suav nrog pw ntawm koj sab nraub qaum nrog koj ob txhais ceg dav sib nrug thiab koj txhais taw flexed, ces siv koj txhais tes maj mam thawb koj lub hauv caug rau hauv pem teb.
- Lub Lateral Lunge Adductor Stretch: Qhov kev hloov pauv no suav nrog kev tawm mus rau sab mus rau hauv txoj haujlwm lunge, ua kom lwm ceg ncaj ncaj rau ncab cov leeg adductor.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Wide Leg Adductor Stretch?
- Npauj Npaim Stretches: Qhov kev ncab no ntxiv rau Kev Sawv Ntxov Dav Taw Adductor Stretch raws li nws tseem tsom mus rau cov leeg adductor, tab sis los ntawm ib qho chaw zaum, muab lub kaum sab xis sib txawv thiab siv zog ntawm kev ncab uas tuaj yeem pab txhim kho tag nrho cov kev yooj yim.
- Sab Lunges: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv rau Standing Wide Leg Adductor Stretch raws li nws koom nrog cov leeg adductor hauv kev ua haujlwm, qhov hnyav-cov kabmob txav, pab tsim kom muaj zog thiab ruaj khov hauv lub cev qis thaum tseem txhawb kev yoog raws.
Cov ntawv cov tuam tsev muaj kev khiav Standing Wide Leg Adductor Stretch
- Lub cev hnyav hip exercise
- Wide Leg Stretch
- Adductor Stretching
- Lub cev hnyav Hip Stretch
- Standing Hip Exercise
- Bodyweight Adductor Exercise
- Wide Stand Leg Stretch
- Hip Flexibility Exercise
- Standing Groin Stretch
- Bodyweight Inner Thigh Exercise