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Smith Good Morning Off Pins

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivKhoom Smith, qhaus xeeb.
Ib tej Vaj
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Smith Good Morning Off Pins

Smith Good Morning Off Pins yog ib qho kev ua kom muaj zog-tsim kev tawm dag zog uas tsom rau sab nraub qaum, glutes, thiab hamstrings. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv tab tom nrhiav kev txhim kho lawv cov saw hlau tom qab lub zog thiab ruaj khov. Cov neeg uas koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub tuaj yeem xav tau kev ua tau zoo hauv lwm qhov nqa, txhim kho lub cev, thiab txo qis kev raug mob rov qab.

Qhia txog: Lub thibkis Step-by-Step Smith Good Morning Off Pins

  • Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, tig mus rau ntawm lub bar, thiab tso koj tus kheej kom lub bar nyob ntawm koj lub xub pwg nyom thiab sab nraub qaum.
  • Ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog, khoov ntawm lub duav kom txo koj lub cev mus rau pem hauv ntej thiab nqes mus txog thaum nws sib npaug nrog hauv av.
  • Nquag ib pliag hauv txoj haujlwm no, tom qab ntawd thawb koj lub pob taws kom tsa koj lub cev rov qab mus rau qhov chaw pib, ncab koj lub duav thiab lub hauv caug.
  • Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj xyuas kom zoo thiab tswj tau thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Smith Good Morning Off Pins

  • Tswj Koj Lub Zog: Qhov kev tawm dag zog no tsis yog hais txog kev ceev tab sis hais txog kev tswj hwm. Nco ntsoov txo qis qhov bar maj mam thiab txhob txwm tshaj tawm, tsom mus rau qhov ncab hauv koj cov leeg. Tom qab ntawd, thawb koj lub duav mus rau pem hauv ntej kom rov qab mus rau qhov chaw sawv ntsug. Tsis txhob txav mus los vim lawv tuaj yeem ua rau muaj mob thiab raug mob.
  • Pib nrog Lub Teeb Nyhav: Yog tias koj tshiab rau qhov kev tawm dag zog no, pib nrog lub teeb hnyav kom tau txais kev siv zog. Maj mam nce qhov hnyav thaum koj tau txais kev nplij siab thiab muaj zog dua. Nco ntsoov, nws tsis yog hais txog qhov hnyav npaum li cas koj tuaj yeem nqa tau, tab sis hais txog kev ua haujlwm kom raug thiab nyab xeeb.
  • Siv Kev Nyab Xeeb Pins: Lub tshuab Smith muaj kev ruaj ntseg pins

Smith Good Morning Off Pins FAQs

Tuaj nov cuag Smith Good Morning Off Pins?

Yog lawm, cov neeg pib tuaj yeem ua Smith Good Morning Off Pins ce, tab sis nws tseem ceeb heev kom muaj kev taw qhia thiab kev saib xyuas kom raug. Qhov kev tawm dag zog no yuav tsum muaj kev nkag siab zoo ntawm daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Nws raug nquahu kom pib nrog qhov hnyav dua kom tau siv rau kev txav thiab maj mam nce qhov hnyav raws li lub zog thiab cov txheej txheem txhim kho. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Smith Good Morning Off Pins?

  • Lub tshuab Smith Zoo Sawv ntxov nrog qhov nqaim nqaim: Txoj kev nqaim nqaim tsom rau sab nraub qaum thiab glutes.
  • Lub Smith Tshuab Zoo Thaum Sawv Ntxov nrog Ib Leeg Ib Leeg: Qhov kev hloov pauv no nce qhov kev sib tw los ntawm kev siv ib ceg ntawm ib lub sijhawm, yog li txhim kho kev sib npaug thiab lub zog unilateral.
  • Lub Tshuab Smith Zoo Sawv ntxov nrog Ncua Sijhawm: Qhov kev hloov pauv no cuam tshuam nrog lub sijhawm ncua hauv qab ntawm kev txav mus los ua kom lub sijhawm nruj thiab ua kom cov leeg.
  • Lub Smith Tshuab Zoo Sawv ntxov nrog Ntxiv Kev Tiv Thaiv Bands: Qhov kev hloov pauv no ntxiv cov hlua tiv thaiv rau qhov kev sib tw ntxiv thiab kev nce ntxiv.

Yuav ntawm li cas kev caij kab mob los tso tso Smith Good Morning Off Pins?

  • Deadlifts: Qhov kev tawm dag zog no tseem tsom rau sab nraub qaum, glutes, thiab hamstrings, zoo li Smith Good Morning Off Pins, tab sis nws ntxiv cov ntsiab lus tseem ceeb thiab tuav lub zog, yog li txhim kho tag nrho lub zog thiab ruaj khov.
  • Romanian Deadlifts: Cov no muaj feem xyuam rau Smith Good Morning Off Pins raws li lawv tsom mus rau cov saw tom qab, tshwj xeeb tshaj yog cov hamstrings thiab glutes, tab sis nrog rau qhov tseem ceeb ntxiv rau lub pob khawm pob khawm, uas tuaj yeem pab txhim kho daim ntawv thiab kev ua haujlwm ntawm Good Morning ce. .

Cov ntawv cov tuam tsev muaj kev khiav Smith Good Morning Off Pins

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