Smith Stiff Legged Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Smith Stiff Legged Deadlift
Smith Stiff Legged Deadlift yog ib qho kev cob qhia lub zog uas feem ntau yog lub hom phiaj ntawm hamstrings, glutes, thiab sab nraub qaum, txhawb kev loj hlob ntawm cov leeg thiab txhim kho tag nrho lub cev lub zog. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub tsis yog rau nws cov txiaj ntsig ntawm lub cev, tab sis kuj rau nws lub peev xwm los txhim kho lub cev thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Smith Stiff Legged Deadlift
- Tuav lub bar nrog ib tug overhand tuav, ob txhais tes kuj xub pwg dav sib nrug, ces qhib lub bar los ntawm tig nws, thiab sawv ntsug upright.
- Ua kom koj lub hauv caug me ntsis khoov thiab koj lub nraub qaum ncaj, khoov ntawm lub duav thiab txo qhov bar raws li pem hauv ntej ntawm koj ob txhais ceg kom deb li deb raws li koj qhov yooj yim tso cai.
- Nquag ib pliag rau hauv qab ntawm lub zog, tom qab ntawd thawb koj lub duav mus rau pem hauv ntej thiab sawv rov qab mus rau qhov chaw pib, ua kom koj nraub qaum ncaj thiab siv koj cov glutes thiab hamstrings los nqa qhov hnyav.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom muaj daim ntawv raug cai thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Smith Stiff Legged Deadlift
- Ua kom sov: Ua ntej pib qoj ib ce, nws yog ib qho tseem ceeb kom sov koj cov leeg kom tsis txhob raug mob. Qhov no tuaj yeem koom nrog qee lub teeb cardio, xws li jogging lossis caij tsheb kauj vab, lossis ua qee qhov sib dua ua ntej txav mus rau qhov hnyav dua.
- Maj mam nce hauv qhov hnyav: Tsis txhob pib nrog hnyav hnyav. Pib nrog qhov hnyav dua kom ntseeg tau tias koj muaj daim ntawv raug thiab maj mam nce ntxiv thaum koj tau txais kev nplij siab dua nrog kev tawm dag zog. Qhov no pab tiv thaiv kev raug mob uas tuaj yeem tshwm sim los ntawm kev nqa qhov hnyav hnyav dhau.
- Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Smith Stiff Legged Deadlift yuav tsum tau ua qeeb
Smith Stiff Legged Deadlift FAQs
Tuaj nov cuag Smith Stiff Legged Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua qhov Smith Stiff Legged Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom siv tau rau kev txav mus los thiab ua kom zoo rau daim ntawv. Qhov kev tawm dag zog no tsom rau cov pob txha caj qaum thiab sab nraub qaum, yog li nws yog ib qho tseem ceeb kom tswj tau lub nraub qaum ncaj thiab tsis txhob sib dhos ntawm lub xub pwg nyom kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug.
Yuav ua li cas kev sau ntawv tso? Smith Stiff Legged Deadlift?
- Lub Sumo Deadlift yog lwm qhov kev hloov pauv, uas muaj qhov dav dav thiab txhais tes tso rau hauv ob txhais ceg, uas tsom rau cov glutes thiab hamstrings hnyav dua.
- Tib- ceg tawv tawv Deadlift yog unilateral version uas tsis tsuas yog ua haujlwm ntawm cov leeg thiab cov glutes, tab sis kuj tseem cuam tshuam koj qhov nyiaj tshuav thiab cov tub ntxhais ruaj khov.
- Lub Trap Bar Deadlift yog ib qho kev hloov pauv uas siv lub ntxiab lossis hex bar uas tso cai rau txoj haujlwm ntawm lub cev ntau dua, txo qhov mob ntawm sab nraub qaum.
- Lub Deficit Deadlift yog ib qho kev hloov pauv uas tus lifter sawv ntawm qhov chaw siab, ua rau ntau qhov kev tawm suab thiab ua kom muaj zog ua haujlwm ntawm cov leeg thiab cov glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Smith Stiff Legged Deadlift?
- Romanian Deadlifts: Zoo ib yam li Smith Stiff Legged Deadlifts, Romanian Deadlifts tseem tsom rau cov saw tom qab, tshwj xeeb tshaj yog cov hamstrings thiab glutes, tab sis lawv tso cai rau ntau qhov kev tawm suab thiab tuaj yeem pab txhim kho kev hloov pauv thiab sib npaug.
- Nyob zoo sawv ntxov: Qhov kev tawm dag zog no tseem tsom rau cov pob txha thiab sab nraub qaum, zoo ib yam li Smith Stiff Legged Deadlifts, tab sis nws kuj koom nrog lub hauv paus, ua rau nws ua kom muaj zog ntxiv rau tag nrho lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Smith Stiff Legged Deadlift
- Smith tshuab ce rau lub duav
- Stiff legged deadlifts ntawm Smith tshuab
- Smith Stiff Legged Deadlift txheej txheem
- Yuav ua li cas Smith Stiff Legged Deadlift
- Smith tshuab workouts rau lub zog hip
- Deadlift variations ntawm Smith tshuab
- Hip targeting ce nrog Smith tshuab
- Smith tshuab txhav legged deadlift qhia
- Smith tshuab qoj ib ce rau cov leeg pob txha
- Txhim kho lub duav lub zog nrog Smith Stiff Legged Deadlift.