Smith Rov Qab Hyperextension
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Smith Rov Qab Hyperextension
Smith Reverse Hyperextension kev tawm dag zog yog kev ua kom muaj zog ua haujlwm feem ntau tsom rau sab nraub qaum, glutes, thiab hamstrings. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob, ntaus pob tesniv, thiab cov neeg nyiam kev tawm dag zog nrhiav kev txhim kho lawv lub zog, ruaj khov, thiab kev ua kis las. Ua qhov kev tawm dag zog no tuaj yeem pab txhim kho cov leeg txhais, txhim kho lub cev, thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Smith Rov Qab Hyperextension
- Muab lub bar ntawm Smith tshuab uas yuav tsum nyob rau hauv pem hauv ntej ntawm koj ntawm lub xub pwg nyom qhov siab, qhov no yuav yog koj pib txoj hauj lwm.
- Ua pa thiab pib txo koj lub cev sab sauv mus rau hauv pem teb los ntawm khoov ntawm lub duav thaum ua kom koj nraub qaum ncaj.
- Exhale thaum koj thim rov qab cov lus tsa suab, nqa koj lub cev sab sauv los ntawm kev nthuav koj lub duav kom txog thaum koj lub cev ncaj.
- Rov ua qhov kev txav no rau qhov kev pom zoo ntawm kev rov ua dua, ua kom koj lub nraub qaum ncaj thiab koj cov kev txav txav tau tswj tau thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Smith Rov Qab Hyperextension
- Tswj Kev txav: Tsis txhob viav koj ob txhais ceg lossis siv lub zog los nqa koj ob txhais ceg. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau kev siv koj cov glutes thiab cov leeg nraub qaum kom nqa koj ob txhais ceg. Lub zog yuav tsum tau qeeb thiab tswj, ob qho tib si ntawm txoj kev nce thiab hauv txoj kev nqes.
- Khaws Ntsig Ntsig: Lwm qhov yuam kev yog arching nraub qaum ntau dhau thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau muaj kev ntxhov siab tsis zoo rau sab nraub qaum thiab ua rau raug mob. Khaws koj tus txha nraub qaum nyob rau hauv qhov chaw nruab nrab thoob plaws hauv kev tawm dag zog, koom nrog koj lub hauv paus los pab tswj txoj haujlwm no.
- Range of Motion: Tsis txhob txiav koj qhov ntau ntawm
Smith Rov Qab Hyperextension FAQs
Tuaj nov cuag Smith Rov Qab Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua qhov Smith Reverse Hyperextension ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag lossis txawm tias tsuas yog lub bar kom paub meej daim ntawv thiab tiv thaiv kev raug mob. Nws kuj tseem pab tau kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua si los saib xyuas thiab qhia txog kev tawm dag zog thaum pib. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum lub zog thiab kev nplij siab nrog kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Smith Rov Qab Hyperextension?
- Incline Bench Reverse Hyperextension yog lwm qhov kev hloov pauv, qhov twg koj siv lub rooj zaum incline los ua qhov kev tawm dag zog, uas tuaj yeem muab lub kaum sib txawv thiab siv zog.
- Lub Glute Ham Raise Tshuab Rov Qab Hyperextension yog qhov kev hloov kho uas qhov kev tawm dag zog ua rau ntawm lub tshuab glute ham tsa lub tshuab, tsom rau sab nraub qaum thiab glutes zoo dua.
- Lub cev hnyav rov qab Hyperextension yog qhov hloov pauv yooj yim uas tsis muaj cov cuab yeej siv thiab kev tawm dag zog ua haujlwm tsuas yog siv lub cev hnyav rau kev tiv thaiv.
- Band-Assisted Reverse Hyperextension yog ib qho kev hloov pauv uas koj siv cov qhab nia tiv thaiv ntxiv rau qib nyuaj rau kev tawm dag zog, pab txhawb lub nraub qaum thiab glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Smith Rov Qab Hyperextension?
- Glute txuas hniav yog lwm yam kev tawm dag zog, tsom feem ntau ntawm glutes thiab hamstrings, uas tau koom nrog thaum Smith Reverse Hyperextensions, yog li txhim kho txoj kev loj hlob ntawm cov leeg.
- Sab nraub qaum txuas ntxiv tuaj yeem ntxiv Smith Reverse Hyperextensions los ntawm tshwj xeeb tsom rau cov leeg nraub qaum, txhim kho lawv lub zog thiab ruaj khov uas yog qhov tseem ceeb rau kev ua Smith Reverse Hyperextensions zoo.
Cov ntawv cov tuam tsev muaj kev khiav Smith Rov Qab Hyperextension
- Smith tshuab workouts
- Smith Reverse Hyperextension qoj ib ce
- Hip ntxiv dag zog
- Smith tshuab hip workouts
- Rov qab hyperextension workouts
- Smith tshuab ce rau lub duav
- Hip extension exercises
- Smith Reverse Hyperextension txheej txheem
- Smith tshuab kev cob qhia
- Advanced hip workouts nrog Smith tshuab.