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Standing Behind Neck Press

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajDeltoid Anterior
Ib tej Vaj themDeltoid Lateral, Serratus Anterior, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Standing Behind Neck Press

Standing Behind Neck Press yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg ntawm lub xub pwg nyom, thaum tseem koom nrog sab nraub qaum thiab triceps. Nws yog qhov tsim nyog rau cov neeg nyob rau theem nruab nrab ntawm kev qoj ib ce, tshwj xeeb tshaj yog cov neeg ncaws pob nrhiav kev txhim kho lawv lub cev lub zog thiab ruaj khov. Cov neeg tuaj yeem koom nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub los txhim kho lawv lub cev, txhawb cov leeg nqaij, thiab ua kom lawv lub zog tag nrho thiab kev ua tau zoo hauv kev ua si lossis kev ua si txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Standing Behind Neck Press

  • Nqa lub barbell nce thiab tso nws tom qab koj lub taub hau, ntawm theem ntawm koj lub xub pwg nyom, qhov no yog koj txoj haujlwm pib.
  • Maj mam nias lub barbell upwards kom txog thaum koj ob txhais caj npab tau tag nrho saum koj lub taub hau.
  • So ib pliag rau saum, ces maj mam txo lub barbell rov qab mus rau qhov chaw pib tom qab koj lub caj dab.
  • Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj lub nraub qaum ncaj thiab cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Standing Behind Neck Press

  • Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, nqa thiab txo lub barbell hauv qeeb, tswj tau. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj ua rau cov leeg mob siab tshaj plaws, ua rau kev tawm dag zog zoo dua.
  • Tsis txhob overloading: Ib qho yuam kev feem ntau yog sim nqa hnyav dhau sai sai. Pib nrog qhov hnyav koj tuaj yeem nqa tau yooj yim rau 8-12 reps, thiab maj mam nce thaum koj lub zog txhim kho. Overloading tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
  • Cia Koj Cov Tub Ntxhais Koom Tes: Thoob plaws hauv kev tawm dag zog, ua kom koj cov leeg tseem ceeb koom nrog. Qhov no yuav pab kom muaj kev sib npaug thiab ruaj khov, thiab

Standing Behind Neck Press FAQs

Tuaj nov cuag Standing Behind Neck Press?

Lub Standing Behind Neck Press ce tuaj yeem nyuaj rau cov neeg pib tshiab vim yog theem ntawm lub xub pwg nyom thiab lub zog nws xav tau. Nws kuj tseem tuaj yeem ua rau raug mob yog tias tsis ua kom raug. Cov neeg pib tshiab yuav xav pib nrog cov kev tawm dag zog lub xub pwg yooj yim xws li tus qauv lub xub pwg xovxwm lossis sab nraub qaum, thiab maj mam ua lawv txoj hauv kev mus rau ntau qhov kev tawm dag zog. Raws li ib txwm muaj, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws tshaj lij lossis tus kws qhia kom paub meej cov qauv thiab cov txheej txheem.

Yuav ua li cas kev sau ntawv tso? Standing Behind Neck Press?

  • Dumbbell Behind Neck Press: Tsis txhob siv lub barbell, qhov kev hloov pauv no suav nrog kev siv dumbbells, uas tuaj yeem pab txhim kho kev sib npaug thiab cais txhua lub xub pwg ntawm tus kheej.
  • Smith Tshuab Qab Ncua Xovxwm: Qhov kev hloov pauv no siv lub tshuab Smith, uas muab txoj hauv kev qhia barbell, ua rau kev tawm dag zog zoo dua thiab tswj tau yooj yim dua.
  • Ib Caj Npab Qab Ncua Xovxwm: Qhov kev hloov pauv no suav nrog nias ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
  • Incline Behind Neck Press: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm cov xovxwm, tsom rau qhov sib txawv ntawm lub xub pwg nyom.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Behind Neck Press?

  • Lateral Dumbbell Raises kuj ntxiv rau Kev Sawv Cev Tom Qab Ncaj Xovxwm thaum lawv tsom mus rau lub lateral deltoids, pab ntxiv dag zog thiab sib npaug ntawm lub xub pwg cov leeg, uas tuaj yeem txhim kho tag nrho kev ua tau zoo thiab kev ruaj ntseg thaum xovxwm.
  • Overhead Tricep Extensions yog lwm qhov kev tawm dag zog ntxiv raws li lawv tshwj xeeb rau lub hom phiaj ntawm triceps, cov leeg mob thib ob siv hauv Kev Sawv Cev Tom Qab Neck Press, yog li txhim kho lub zog thiab kev ua siab ntev hauv cov leeg no thiab muaj peev xwm ua kom muaj txiaj ntsig tag nrho ntawm cov xovxwm.

Cov ntawv cov tuam tsev muaj kev khiav Standing Behind Neck Press

  • Barbell Lub xub pwg Exercise
  • Qab Neck Press Workout
  • Lub xub pwg Strengthening nrog Barbell
  • Barbell Neck Press Technique
  • Standing Behind Neck Press Guide
  • Barbell Workout rau lub xub pwg nyom
  • Lub xub pwg Training nrog Barbell
  • Qab Neck Barbell Xovxwm Cov Lus Qhia
  • Standing Barbell Neck Press Exercise
  • Nthuav dav hauv qab Neck Shoulder Press