Barbell Seated Bradford Rocky Xovxwm
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Seated Bradford Rocky Xovxwm
Lub Barbell Seated Bradford Rocky Press yog ib qho nyuaj rau lub cev qoj ib ce uas feem ntau tsom rau lub xub pwg nyom, thaum tseem koom nrog triceps thiab sab nraub qaum. Qhov kev tawm dag zog no yog tsim rau nruab nrab rau cov neeg nyiam kev noj qab haus huv uas tab tom nrhiav kom muaj zog lub xub pwg nyom, ruaj khov, thiab cov leeg nqaij. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev tag nrho lub zog, txhim kho lawv cov kev ua kis las, lossis ntxiv ntau yam rau lawv cov kev ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Barbell Seated Bradford Rocky Xovxwm
- Thawb lub barbell nce thiab hla koj lub taub hau, kom txog thaum lub barbell nyob tom qab koj lub taub hau thiab koj txhais caj npab tau ntev.
- Txo lub barbell kom txog thaum nws nyob tom qab ntawm koj lub caj dab, xyuas kom koj lub luj tshib ze rau koj lub cev thiab koj nraub qaum ncaj.
- Thawb lub barbell rov qab thiab hla koj lub taub hau kom txog thaum nws nyob rau pem hauv ntej ntawm koj lub cev thiab koj ob txhais caj npab tau ntev.
- Thaum kawg, txo qis barbell mus rau hauv koj lub hauv siab kom ua tiav ib qho kev rov ua dua, thiab rov ua dua qhov kev txav mus los rau koj qhov kev xav tau ntawm cov teeb tsa thiab reps.
Nruab ntxaug ntawv Barbell Seated Bradford Rocky Xovxwm
- Kev tuav kom raug: Thaum tuav lub barbell, koj txhais tes yuav tsum me ntsis dav dua lub xub pwg dav sib nrug. Koj ob txhais tes yuav tsum tig mus rau pem hauv ntej, thiab koj lub luj tshib yuav tsum tau khoov ntawm li 90 degrees. Qhov tuav no yuav tso cai rau ntau yam kev txav thiab pab tiv thaiv kev raug mob dab teg lossis lub xub pwg.
- Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Txo lub barbell maj mam tom qab koj lub taub hau, tom qab ntawd thawb nws rov qab mus rau qhov chaw pib hauv kev tswj hwm. Qhov no yuav xyuas kom meej tias koj cov leeg tau koom nrog tag nrho cov kev tawm dag zog.
- Tsis txhob overloading: Ib qho yuam kev feem ntau yog siv qhov hnyav dhau lawm. Pib nrog lub barbell sib dua thiab maj mam nce qhov hnyav thaum koj ua kom xis nyob nrog kev tawm dag zog. Overloading tau
Barbell Seated Bradford Rocky Xovxwm FAQs
Tuaj nov cuag Barbell Seated Bradford Rocky Xovxwm?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Seated Bradford Rocky Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thawj ob peb zaug kom paub tseeb tias cov txheej txheem raug. Nco ntsoov ua kom sov ua ntej pib kev tawm dag zog thiab txias tom qab ntawd.
Yuav ua li cas kev sau ntawv tso? Barbell Seated Bradford Rocky Xovxwm?
- Standing Barbell Bradford Rocky Press: Hloov chaw zaum, qhov kev hloov pauv no tau ua tiav, uas koom nrog lub hauv paus ntau dua rau kev ruaj ntseg thiab sib npaug.
- Smith Tshuab Seated Bradford Rocky Xovxwm: Qhov kev hloov pauv no siv lub tshuab Smith, uas muab kev ruaj ntseg thiab tso cai rau koj tsom mus rau kev txav nrawm dua.
- Kettlebell Seated Bradford Rocky Press: Hloov lub barbell, qhov kev hloov pauv no siv kettlebells, uas tuaj yeem muab qhov kev sib tw tshwj xeeb vim lawv qhov hnyav sib txawv.
- Resistance Band Seated Bradford Rocky Press: Qhov kev hloov pauv no siv cov hlua tiv thaiv es tsis txhob hnyav, uas tuaj yeem yog qhov kev xaiv zoo rau cov neeg uas muaj teeb meem sib koom ua ke lossis rau cov neeg uas xav tsom mus rau cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Seated Bradford Rocky Xovxwm?
- Lateral Raises: Lateral tsa tshwj xeeb rau lub taub hau ntawm lub deltoids, uas tseem ua haujlwm thaum lub sij hawm Barbell Seated Bradford Rocky Press. Los ntawm kev cais cov leeg no, koj tuaj yeem pab sib npaug lub zog thiab kev loj hlob ntawm koj lub xub pwg nyom, txhim kho koj qhov kev ua tau zoo hauv Bradford Rocky Press.
- Upright Rows: Upright kab ua haujlwm cov leeg deltoids thiab cov leeg trapezius, uas yog cov leeg nqaij nruab nrab siv hauv Barbell Seated Bradford Rocky Press. Txhim kho cov leeg no tuaj yeem pab txhim kho koj daim ntawv thiab kev ruaj ntseg thaum lub sij hawm xovxwm, muaj peev xwm ua kom muaj txiaj ntsig ntawm kev tawm dag zog thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Seated Bradford Rocky Xovxwm
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