Standing Leg Nyob rau hauv Abductor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Leg Nyob rau hauv Abductor Stretch
Standing Leg Under Abductor Stretch yog ib qho kev tawm dag zog zoo tsim los ua kom yooj yim thiab lub zog hauv lub duav thiab ncej puab, tshwj xeeb tshaj yog tsom rau cov leeg nqaij abductor. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas xav txhim kho lawv lub cev qis zog lossis cov neeg uas rov zoo los ntawm kev raug mob. Kev sib xyaw ua ke no rau hauv koj lub cev qoj ib ce tuaj yeem txhim kho kev txav mus los, txhim kho kev sib npaug, thiab txo qhov kev pheej hmoo ntawm kev raug mob, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Standing Leg Nyob rau hauv Abductor Stretch
- Nqa koj sab xis thiab hla nws pem hauv ntej ntawm koj sab laug ceg, ua kom koj txhais ko taw ncaj nraim rau hauv pem teb.
- Khoov koj lub hauv caug sab laug me ntsis thiab tig mus rau sab laug, ua kom koj lub cev ncaj thiab tig mus rau pem hauv ntej.
- Koj yuav tsum xav tias muaj kev ncab ntawm sab nraud ntawm koj lub duav sab xis thiab ncej puab. Tuav txoj haujlwm no li 20-30 vib nas this.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov ncab nrog koj sab laug ceg hla pem hauv ntej ntawm koj sab xis.
Nruab ntxaug ntawv Standing Leg Nyob rau hauv Abductor Stretch
- ** Siv Kev Pabcuam Yog Xav Tau:** Yog tias koj tshiab rau qhov kev tawm dag zog no lossis muaj teeb meem sib npaug, tsis txhob yig siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa. Qhov no yuav pab koj tsom mus rau qhov ncab es tsis txhob txhawj txog kev poob.
- **Tsis txhob bouncing:** Ib qho yuam kev uas yuav tsum zam yog bouncing thaum ncab. bouncing tuaj yeem ua rau overstretching thiab muaj peev xwm raug mob. Hloov chaw, ua qhov ncab hauv qhov qeeb, tswj tau, tuav txoj haujlwm rau 15-30 vib nas this.
- ** Ua pa:** Tsis txhob tuav koj ua pa thaum lub sij hawm ncab. Ua pa ib txwm thiab sim so koj lub cev. Qhov no yuav pab koj kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab tiv thaiv cov leeg tsis tsim nyog
Standing Leg Nyob rau hauv Abductor Stretch FAQs
Tuaj nov cuag Standing Leg Nyob rau hauv Abductor Stretch?
Yog lawm, cov neeg pib tuaj yeem ua tau Txoj Kev Sawv Cev Hauv Qab Abductor Stretch ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias lawv yuav tsum pib maj mam thiab ua tib zoo kom tsis txhob muaj kev raug mob. Nws tuaj yeem pab kom muaj lub rooj zaum lossis phab ntsa nyob ze kom sib npaug yog tias xav tau. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob kom paub meej tias daim ntawv thiab cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Standing Leg Nyob rau hauv Abductor Stretch?
- Npauj Npaim Stretch: Qhov no yog ua los ntawm kev zaum hauv pem teb, nqa koj ob txhais taw ua ke thiab thawb koj lub hauv caug mus rau hauv pem teb.
- Supine Leg Abductor Stretch: Qhov kev hloov pauv no yog ua rau pw ntawm koj sab nraub qaum, tsa ib ceg rau sab thaum tuav lwm ceg ncaj nraim rau hauv pem teb.
- Pigeon Pose : Qhov no yoga pose yog qhov kev hloov pauv zoo uas koj khoov ib ceg ntawm koj xub ntiag thiab txuas rau lwm tus tom qab, tom qab ntawd tig mus rau pem hauv ntej kom ncab cov leeg abductor.
- Lateral Lunge Stretch: Qhov no suav nrog kev nce ib ko taw tawm mus rau sab hauv qhov dav dav, khoov lub hauv caug ntawm txhais ceg, thiab leaning ntawm sab ntawd thaum tuav lwm ceg ncaj.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Leg Nyob rau hauv Abductor Stretch?
- Squats tseem tuaj yeem ua ntxiv rau Sawv Cev Hauv Qab Abductor Stretch raws li lawv lub hom phiaj ntawm lub cev nqaij daim tawv, tshwj xeeb tshaj yog cov quadriceps, hamstrings, thiab glutes, uas tuaj yeem txhim kho cov txiaj ntsig ntawm kev ncab thiab nce tag nrho ceg ceg.
- Sab ceg tsa tuaj yeem yog lwm qhov kev tawm dag zog ua ke nrog Sawv Cev Sawv Cev Hauv Qab Abductor Stretch, vim lawv tsom mus rau lub duav abductors thiab glutes, pab txhim kho kev sib npaug, kev ruaj ntseg, thiab ntau yam ntawm kev txav hauv lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Standing Leg Nyob rau hauv Abductor Stretch
- Lub cev hnyav hip exercise
- Leg Abductor Stretch
- Sawv ntsug hip stretch
- Lub cev hnyav abductor ce
- Sawv ceg ncab
- Hip targeting exercises
- Lub cev hnyav ce rau lub duav
- Standing Abductor Stretch
- Leg Hauv Abductor Stretch
- Kev tawm dag zog rau lub duav yooj